Crab Omelette Recipe: A Simple & Delicious Breakfast

Crab omelette recipe is a simple and delicious dish that can be prepared in a matter of minutes. The recipe is a combination of flaked crabmeat, cheese, eggs, cream, and seasonings, which are mixed together and cooked to perfection. This dish can serve 2-4 people and is perfect for breakfast, brunch, or a light lunch.

There are many variations of crab omelette recipes available online, each with their unique twist. Some recipes call for fresh crab meat, while others use canned crab meat. The addition of potatoes, tomatoes, raisins, and peas can add a unique flavor to the dish. The use of different types of cheese can also change the taste of the omelette. One recipe even includes a creamy Lebanese garlic sauce called Toum, which adds a unique flavor to the dish.

Understanding Crabs

Crabs are a type of crustacean that can be found in oceans, rivers, and other bodies of water around the world. They are a popular ingredient in many seafood dishes, including crab omelettes. In this section, we will explore the different types of crabs and their nutritional value.

Types of Crabs

There are many different species of crabs, each with their own unique characteristics. Some of the most common types of crabs used in cooking include:

  • Blue Crab: A popular crab found along the East Coast of the United States. It has a sweet, delicate flavor and is often used in crab cakes and crab omelettes.
  • Dungeness Crab: A large crab found along the West Coast of the United States. It has a slightly sweet flavor and is often used in crab salads and chowders.
  • Snow Crab: A crab found in the cold waters of the North Atlantic and North Pacific oceans. It has a mild, slightly sweet flavor and is often used in crab legs and crab omelettes.

Crab Omelette Recipe: Essential Ingredients

When it comes to making a delicious crab omelette, there are a few essential ingredients that you simply can’t do without. From the succulent crab meat to the fresh vegetables and aromatic herbs, each ingredient plays a crucial role in creating the perfect flavor profile.

Crab Meat

Of course, the star of the show is the crab meat itself. Fresh crab meat is the best choice, and it’s important to look for high-quality, sustainably sourced crab. Lump crab meat is the most flavorful and has the best texture for an omelette. The crab meat should be drained and flaked before being added to the omelette mixture.


Eggs are the backbone of any omelette, and a crab omelette is no exception. You’ll need at least three large eggs per omelette, but you can add more if you prefer a larger omelette. When whisking the eggs, it’s important to add a splash of water or cream to create a lighter, fluffier texture.


Adding vegetables to your crab omelette can give it an extra burst of flavor and nutrition. Some popular choices include diced onions, bell peppers, and tomatoes. You can also add some greens like spinach or arugula for a healthier option. It’s important to sauté the vegetables before adding them to the omelette to ensure they’re cooked through.

Spices and Herbs

Finally, adding the right spices and herbs can really take your crab omelette to the next level. Salt and pepper are essential, but you can also experiment with other spices like paprika or cumin. Fresh herbs like parsley, chives, or dill can add a bright, fresh flavor to the omelette. However, it’s important not to overdo it with the herbs as they can easily overpower the delicate flavor of the crab.

Overall, a great crab omelette is all about balance. The right combination of fresh, high-quality ingredients can create a dish that’s both satisfying and flavorful. By using these essential ingredients, you can create a delicious crab omelette that’s sure to impress.

Crab Omelette Recipe: Preparation Tools

Cooking Utensils

To prepare a delicious crab omelette, one needs to have the right tools. Here are some essential cooking utensils that will come in handy:

  • Non-stick Skillet: A non-stick skillet is ideal for cooking omelettes as it prevents the eggs from sticking to the pan.
  • Spatula: A spatula is a must-have tool for flipping the omelette without breaking it.
  • Whisk: A whisk is used to beat the eggs and mix the ingredients for the omelette.
  • Mixing Bowl: A mixing bowl is used to combine the ingredients for the omelette.

Cutting Tools

In addition to cooking utensils, cutting tools are also necessary to prepare the crab omelette. Here are some cutting tools that will make the preparation process easier:

  • Chef’s Knife: A sharp chef’s knife is essential for chopping vegetables and crabmeat.
  • Cutting Board: A cutting board is used to chop the vegetables and crabmeat.
  • Kitchen Shears: Kitchen shears are used to cut the crabmeat into smaller pieces.

By having these essential cooking and cutting tools, one can prepare a delicious crab omelette with ease.

Crab Omelette: Step-by-Step Recipe

Making a crab omelette is a delicious and easy way to enjoy a fancy breakfast or brunch. Here is a step-by-step recipe for making a mouth-watering crab omelette that will impress your guests.

Preparation of Ingredients

Before you start cooking, make sure you have all the necessary ingredients and utensils. Here is a list of the ingredients you will need:

  • 6 eggs
  • 6 ounces of crabmeat
  • 2 tablespoons of shredded parmesan cheese
  • Salt and freshly ground black pepper
  • 2 tablespoons of water
  • 1 ounce of butter
  • 2 tablespoons of heavy whipping cream

To prepare the ingredients, follow these steps:

  1. Crack the eggs into a bowl and whisk them together with the water and heavy whipping cream.
  2. Add the crabmeat and shredded parmesan cheese to the egg mixture and season with salt and freshly ground black pepper.
  3. Mix the ingredients until they are well combined.

Cooking Process

Now that you have prepared the ingredients, it’s time to cook the crab omelette. Follow these steps:

  1. Heat a non-stick skillet over medium-high heat. Add the butter and let it melt.
  2. Pour the egg mixture into the skillet and let it cook for 1-2 minutes until the edges start to set.
  3. Use a spatula to lift the edges of the omelette and let the uncooked eggs flow underneath.
  4. Once the omelette is mostly set, add the remaining crabmeat on one side of the omelette.
  5. Use the spatula to fold the other side of the omelette over the crabmeat.
  6. Let the omelette cook for another 1-2 minutes until the eggs are fully set and the cheese is melted.

Plating and Presentation

Now that the omelette is cooked, it’s time to plate and present it. Here are some tips:

  1. Use a spatula to carefully transfer the omelette to a plate.
  2. Garnish the omelette with fresh herbs or chopped tomatoes.
  3. Serve the omelette hot with a side of toast or fresh fruit.

By following these simple steps, you can make a delicious crab omelette that is perfect for any occasion.

Crab Omelette: Serving Suggestions

Once you’ve made your perfect crab omelette, it’s time to think about how to serve it. Here are a few serving suggestions to help you get the most out of your dish.


A crab omelette is a versatile dish that pairs well with a variety of sides and drinks. Here are some ideas:

  • Sides: Serve your omelette with a side salad, roasted potatoes, or sautéed vegetables.
  • Drinks: Pair your omelette with a mimosa, a Bloody Mary, or a cup of coffee.


While a crab omelette is delicious on its own, adding toppings can take it to the next level. Here are some toppings that can complement your omelette:

  • Avocado: Add some slices of fresh avocado on top of your omelette for a creamy and flavorful addition.
  • Salsa: Top your omelette with some fresh salsa for a tangy and spicy kick.
  • Sour cream: Drizzle some sour cream on top of your omelette for a cool and creamy contrast to the rich crab meat.


Presentation is key when it comes to serving your crab omelette. Here are some tips to make your dish look as good as it tastes:

  • Garnish: Add some fresh herbs, such as parsley or chives, on top of your omelette for a pop of color and flavor.
  • Plating: Use a large plate to showcase your omelette and any sides you may have added.
  • Cut: Cut your omelette into wedges before serving for an elegant presentation.

By following these serving suggestions, you can elevate your crab omelette from a simple breakfast dish to a gourmet meal.

Crab Omelette: Storage and Leftovers

When it comes to crab omelette, it’s always better to consume it immediately after cooking. However, if you have leftovers, you can store them in the refrigerator for up to two days. Keep in mind that the longer the omelette sits in the fridge, the more it will lose its texture and flavor.

To store crab omelette, transfer it to an airtight container or wrap it tightly with plastic wrap. You can also place it in a resealable plastic bag. Make sure to label the container with the date to keep track of how long it has been in the fridge.

When reheating crab omelette, it’s essential to do it properly to avoid overcooking and drying out the dish. The best way to reheat crab omelette is to microwave it on high for 30 seconds to 1 minute. Alternatively, you can reheat it in a skillet over low heat, adding a little bit of butter or oil to prevent it from sticking.

If you have leftover crab meat, you can use it to make other delicious dishes. Crab cakes, crab dip, and crab salad are just a few examples of what you can make with leftover crab meat. Check out some leftover crab recipes here for more inspiration.

Overall, while it’s always best to consume crab omelette immediately after cooking, you can store leftovers in the fridge for a couple of days. Just make sure to reheat it properly and use leftover crab meat to create other delicious dishes.

Nutritional Value of Crabs

Crabs are a good source of protein, vitamins, and minerals. They are low in fat and calories, making them a healthy addition to any diet. Here is a breakdown of the nutritional value of a 3-ounce serving of cooked blue crab:

Protein15 grams
Fat1 gram
Carbohydrates0 grams
Fiber0 grams
Sodium350 milligrams
Iron10% of the Daily Value
Vitamin C4% of the Daily Value
Calcium4% of the Daily Value

As you can see, crabs are a good source of protein and iron. They are also low in fat and calories, which makes them a great option for those who are watching their weight. Additionally, crabs are a good source of vitamin C, which is important for maintaining a healthy immune system.

Variations of Crab Omelette

Crab omelette is a versatile dish that can be customized to suit individual preferences. Here are some variations of crab omelette that are worth trying out:

1. Crab and Asparagus Omelette

This variation of crab omelette adds a touch of green to the dish with the addition of asparagus. To make this omelette, simply add some blanched asparagus spears to the crab mixture before folding it into the omelette. The result is a delicious and nutritious dish that is perfect for breakfast or brunch.

2. Crab and Cheese Omelette

For those who love cheese, this variation of crab omelette is a must-try. Simply mix shredded cheese, such as cheddar or mozzarella, with the crab meat before adding it to the omelette. The cheese adds a creamy and savory flavor to the dish that complements the sweetness of the crab meat.

3. Crab and Avocado Omelette

This variation of crab omelette is perfect for those who love avocado. Simply add some diced avocado to the crab mixture before folding it into the omelette. The avocado adds a creamy and buttery texture to the dish that complements the sweetness of the crab meat.

4. Crab and Spinach Omelette

For those who want to add more greens to their diet, this variation of crab omelette is a great option. Simply add some fresh spinach leaves to the crab mixture before folding it into the omelette. The spinach adds a fresh and earthy flavor to the dish that complements the sweetness of the crab meat.

5. Crab and Bacon Omelette

For those who love bacon, this variation of crab omelette is a must-try. Simply cook some bacon until crispy and crumble it into the crab mixture before adding it to the omelette. The bacon adds a smoky and salty flavor to the dish that complements the sweetness of the crab meat.

Overall, there are many variations of crab omelette that can be customized to suit individual preferences. Whether you prefer cheese, avocado, spinach, bacon, or asparagus, there is a variation of crab omelette that is perfect for you.

Frequently Asked Questions

What are some healthy variations of a crab omelette?

There are many healthy variations of a crab omelette that you can try. For example, you can use egg whites instead of whole eggs to reduce the calorie content. You can also add vegetables like spinach, bell peppers, and mushrooms to increase the fiber and nutrient content.

How can I make a delicious crab and cheese omelette?

To make a delicious crab and cheese omelette, you can start by whisking together eggs, salt, and pepper in a bowl. Then, heat a non-stick pan over medium heat and add butter. Once the butter has melted, pour in the egg mixture and let it cook for a minute. Add crab meat and cheese on one side of the omelette and fold the other side over. Cook for another minute until the cheese has melted and the omelette is golden brown.

What is the traditional French way of making a crab omelette?

The traditional French way of making a crab omelette involves beating eggs with a fork and adding salt and pepper. Then, crab meat is added to the egg mixture and cooked in a hot pan with butter. The omelette is then folded and served with a sprinkle of fresh herbs.

What are the key ingredients in a Filipino-style crab omelette?

Filipino-style crab omelette, also known as “tortang alimasag,” typically includes crab meat, eggs, onions, garlic, tomatoes, and fish sauce. The ingredients are mixed together and cooked in a pan until the omelette is golden brown.

What is the best sauce to pair with a crab omelette?

The best sauce to pair with a crab omelette can vary depending on personal preference. Some popular options include hollandaise sauce, béarnaise sauce, or a simple garlic aioli.

What are some tips for making a Vietnamese-style crab omelette?

To make a Vietnamese-style crab omelette, you can start by whisking together eggs, fish sauce, and black pepper. Then, add crab meat, chopped scallions, and bean sprouts to the egg mixture. Heat a non-stick pan over medium-high heat and add oil. Once the oil is hot, pour in the egg mixture and cook until the omelette is golden brown. Serve with a side of nuoc cham dipping sauce.

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Crab Omelette Recipe

Crab Omelette Recipe

  • Author: CookesRecipes
  • Prep Time: 10 Mins
  • Cook Time: 10 Mins
  • Total Time: 20 Mins
  • Yield: 2 Omelettes 1x
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American


A Crab Omelette is a seafood treat that’s packed with fresh, tasty flavors. It’s a simple and delicious protein-packed dish featuring the gentle sweetness of fresh crab paired with the mild warmth of dill.


  • 1 cup crab meat
  • 4 eggs
  • 3 tablespoons sour cream or yogurt
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 2 tablespoons butter
  • 1 teaspoon hot sauce (tabasco, Louisiana, or similar, avoid sriracha)
  • 1 stalk green onion, chopped
  • 8 large basil leaves, torn
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt and pepper


  1. In a skillet over low-medium heat, melt half of the butter. Save the remaining half for the second omelette.
  2. In a mixing bowl, crack the eggs and whisk them with sour cream, hot sauce, smoked paprika, salt, pepper, and chopped green onion.
  3. Pour the egg mixture into the skillet and cook closely. Once the edges of the omelette harden, sprinkle half of it with cheese, crab, and torn basil.
  4. Cover and let it sit until the bottom is fully cooked and easy to lift.
  5. Use a spatula to fold the omelette in half. If desired, sprinkle the top with extra cheese.
  6. Remove the folded omelette from the pan.
  7. Optionally, garnish with more torn basil and a drizzle of Toum (garlic sauce) or sour cream.


  • Crab Selection: When making this omelette, you can use fresh Dungeness Crab as mentioned or choose another crab species based on availability. Make sure the crab meat is cooked and properly cleaned before using it in the omelette.

  • Cheese Choices: The recipe suggests using cheddar or mozzarella cheese, but feel free to get creative with your cheese selection. Swiss, Gruyère, or other melty cheeses can add a unique flavor to your omelette.

  • Omelette Customization: Omelettes are versatile. You can customize them with your favorite ingredients. Consider adding diced vegetables, herbs, or spices to suit your taste.

  • Serving Suggestions: This omelette pairs wonderfully with a side of roasted vegetables, roasted potatoes, or even a stack of fluffy pancakes for a complete breakfast or brunch.

  • Toum Sauce: Toum is a garlic sauce that complements this dish. You can find it in Middle Eastern or specialty stores. If unavailable, substitute with a drizzle of sour cream for a creamy touch.


  • Serving Size: 1
  • Calories: 400kcal
  • Sugar: 1.2g
  • Sodium: 543mg
  • Fat: 33.8g
  • Saturated Fat: 18.3g
  • Carbohydrates: 3.4g
  • Fiber: 0.6g
  • Protein: 21.1g
  • Cholesterol: 403mg

Keywords: Crab Omelette Recipe, Crab Omelette