Broccoli in Garlic Sauce Recipe: A Flavorful and Healthy Dish

Broccoli with garlic sauce is a popular Chinese dish that is easy to make and packed with flavor. The dish features tender broccoli florets that are stir-fried with garlic and coated in a savory sauce made with soy sauce, rice wine vinegar, sugar, and sesame oil. It’s a simple yet satisfying dish that can be served as a side dish or a main course with rice.

To make broccoli with garlic sauce, the first step is to prepare the broccoli by cutting small, uniform-sized florets from the stalks. The stalks should be peeled and sliced on an angle about half an inch thick. Next, the broccoli is stir-fried in a hot skillet with vegetable oil and garlic until tender. The sauce is then added to the skillet and cooked until it thickens, before being poured over the broccoli. The result is a delicious and healthy dish that is perfect for any occasion.

Broccoli in Garlic Sauce Overview

Broccoli in garlic sauce is a popular Chinese dish that is easy to make and packed with flavor. This vegetarian dish is a great way to add more vegetables to your diet and is perfect for those who are looking for a healthy and delicious meal.

The dish typically consists of broccoli florets that are stir-fried with garlic and a savory sauce. The sauce is made with a combination of soy sauce, oyster sauce, sugar, vinegar, and sesame oil. The result is a dish that is both sweet and savory, with a hint of umami.

Broccoli in garlic sauce is a versatile dish that can be served as a side dish or as a main course. It goes well with rice, noodles, or even quinoa. It is also a great dish to make ahead of time and pack for lunch or dinner.

One of the best things about broccoli in garlic sauce is that it is easy to customize. You can add other vegetables like carrots, bell peppers, or mushrooms to the dish to make it even more nutritious. You can also adjust the amount of garlic and sauce to suit your taste preferences.

Overall, broccoli in garlic sauce is a delicious and healthy dish that is perfect for any occasion. Whether you are cooking for yourself or for a group of people, this dish is sure to be a hit.

Broccoli in Garlic Sauce Recipe : Required Ingredients

Broccoli

To make a delicious broccoli in garlic sauce recipe, you will need fresh broccoli. The recipe can be adapted to use frozen broccoli, but fresh broccoli will provide a better texture and flavor. You will need approximately 2-3 cups of broccoli florets, depending on the size of the broccoli head.

Garlic Sauce Ingredients

The garlic sauce is the star of this recipe. You will need the following ingredients to make it:

• Soy Sauce: 1 tablespoon of soy sauce will add a salty flavor and a rich color to the sauce.
• Oyster Sauce: 1 tablespoon of oyster sauce will add a savory taste to the sauce.
• Rice Wine Vinegar: 1 tablespoon of rice wine vinegar will add a tangy flavor to the sauce.
• Sugar: 1 teaspoon of sugar will balance out the salty and savory flavors and add a touch of sweetness.
• Hot Chicken Stock or Vegetable Stock: 1/4 cup of hot chicken stock or vegetable stock will add moisture to the sauce and help it to thicken.
• Sesame Oil: 1 teaspoon of sesame oil will add a nutty flavor and aroma to the sauce.
• Ground White Pepper: 1/4 teaspoon of ground white pepper will add a mild heat to the sauce.

In addition to these ingredients, you will need vegetable oil for stir-frying the broccoli and garlic. You can also add fresh ginger and garlic to the sauce for extra flavor.

Overall, the required ingredients for broccoli in garlic sauce recipe are simple and easy to find in most grocery stores. With these ingredients, you can make a delicious and healthy dish that is perfect for any occasion.

Broccoli in Garlic Sauce Recipe: Preparation Steps

Preparing the Broccoli

To make broccoli in garlic sauce, the first step is to prepare the broccoli. Wash the broccoli and cut it into small, uniform-size florets. Peel the stalks and slice them on an angle about half an inch thick. This will ensure that the broccoli cooks evenly and looks visually appealing.

Making the Garlic Sauce

The garlic sauce is the star of this dish. To make the garlic sauce, mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper in a small bowl. Stir until the sugar is dissolved and set aside.

Heat the wok over high heat. Add the vegetable oil and garlic and stir-fry for a few seconds until fragrant. Be careful not to burn the garlic. Then, add the prepared garlic sauce to the wok and stir until the sauce has thickened, which takes about 2 minutes.

Combining the Ingredients

Now it’s time to combine the broccoli and garlic sauce. Add the broccoli florets to the wok and stir-fry for 3 to 4 minutes until the broccoli is cooked but still crisp. Make sure to coat the broccoli evenly with the garlic sauce.

Serve the broccoli in garlic sauce hot with rice. This dish is quick and easy to make and is a great way to add some variety to your dinner menu.

Broccoli in Garlic Sauce Recipe: Cooking Method

Stir-Frying the Broccoli

To make the perfect broccoli in garlic sauce, the first step is to stir-fry the broccoli. Begin by washing the broccoli thoroughly and cutting it into small, uniform-size flowerets. Next, peel the stalks and slice them on an angle about half an inch thick.

Heat a wok or large skillet over high heat and add vegetable oil. Once the oil is hot, add the garlic and stir-fry for a few seconds until fragrant. Then, add the broccoli florets and stir-fry for 3 to 4 minutes until the broccoli is bright green and slightly tender. Be sure not to overcook the broccoli, as it should still have a bit of crunch.

Adding the Garlic Sauce

Once the broccoli is stir-fried, it’s time to add the garlic sauce. In a small bowl, mix together dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper.

Pour the sauce over the stir-fried broccoli and continue to stir-fry until the sauce has thickened, which should take about 2 minutes. Be sure to stir constantly to prevent the sauce from burning.

Once the sauce has thickened, remove the wok or skillet from heat and serve the broccoli in garlic sauce immediately. This dish pairs well with rice and is a delicious and healthy addition to any meal.

For those who enjoy a burst of flavor in their dishes, our Zip Sauce Recipe is the perfect accompaniment for steaks, enhancing their taste.

If you’re exploring different bread recipes to pair with this dish, our Sourdough Pita Bread Recipe is a delightful choice, offering a unique taste and texture.

Serving Suggestions

Broccoli in garlic sauce is a versatile and flavorful dish that can be served in many different ways. Here are a few serving suggestions to try:

• Over rice: Serve the broccoli and garlic sauce over steamed rice for a simple and satisfying meal. The rice will soak up the flavorful sauce and provide a neutral base to balance out the strong garlic flavor.
• As a side dish: Broccoli in garlic sauce makes a great side dish for grilled chicken or fish. The bright green color of the broccoli will add a pop of color to any plate, and the garlic sauce will complement the savory flavors of the main dish.
• In a stir-fry: Add broccoli in garlic sauce to a stir-fry with other vegetables and protein for a complete meal. Try adding sliced bell peppers, mushrooms, and tofu or chicken for a delicious and healthy stir-fry.
• With noodles: Serve broccoli in garlic sauce over noodles for a comforting and filling meal. Try using udon noodles or soba noodles for a Japanese-inspired twist, or use spaghetti or linguine for a more traditional pasta dish.
• As a dip: Use broccoli in garlic sauce as a dip for raw vegetables or crackers. The thick and creamy sauce is perfect for dipping, and the garlic flavor will add a punch of flavor to any snack.

No matter how you choose to serve it, broccoli in garlic sauce is a delicious and healthy dish that is sure to become a staple in your recipe collection.

Storage and Reheating Instructions

Once the broccoli in garlic sauce is cooked, it can be stored in the refrigerator for up to four days. To store it, transfer the dish to an airtight container and place it in the refrigerator.

When reheating the dish, it is important to avoid overcooking the broccoli, which can make it mushy and unappetizing. To reheat the dish, place it in a microwave-safe container and heat it on high for 1-2 minutes, or until heated through. Alternatively, the dish can be reheated on the stovetop.

To reheat the dish on the stovetop, add a small amount of water or vegetable broth to a pan and heat it over medium heat. Once the liquid begins to simmer, add the broccoli in garlic sauce and stir gently until heated through. Be sure to stir the dish frequently to prevent the garlic sauce from burning.

If the dish seems dry after reheating, add a small amount of water or vegetable broth to the pan to loosen the sauce. Avoid adding too much liquid, as this can dilute the flavors of the dish.

Overall, storing and reheating broccoli in garlic sauce is simple and straightforward. By following these instructions, you can enjoy this delicious dish even after it has been refrigerated.

Nutritional Information

Broccoli in garlic sauce is a healthy and nutritious dish that is low in calories and high in vitamins and minerals. Here is a breakdown of the nutritional information for this dish:

Broccoli

Broccoli is a cruciferous vegetable that is rich in vitamins and minerals. It is a good source of vitamin C, vitamin K, folate, and potassium. It is also high in fiber, which can help promote digestive health and prevent constipation. One cup of cooked broccoli contains approximately:

• 55 calories
• 5 grams of protein
• 3 grams of fiber
• 220% of the recommended daily intake of vitamin C
• 135% of the recommended daily intake of vitamin K
• 11% of the recommended daily intake of potassium

Garlic

Garlic is a flavorful and aromatic herb that is used in many different cuisines around the world. It is also known for its health benefits, as it contains compounds that can help lower cholesterol levels and reduce the risk of heart disease. One clove of garlic contains approximately:

• 4 calories
• 1 gram of carbohydrate
• 1% of the recommended daily intake of vitamin C

Sauce

The sauce used in broccoli in garlic sauce is typically made with soy sauce, rice wine vinegar, sugar, chicken or vegetable stock, sesame oil, and ground white pepper. While these ingredients do add some additional calories and sodium to the dish, they also provide flavor and nutrition. Here is a breakdown of the nutritional information for the sauce:

• 1 tablespoon of soy sauce contains approximately 10 calories and 920 milligrams of sodium.
• 1 tablespoon of rice wine vinegar contains approximately 3 calories.
• 1 teaspoon of sugar contains approximately 16 calories.
• 1 cup of chicken stock contains approximately 38 calories and 470 milligrams of sodium.
• 1 tablespoon of sesame oil contains approximately 120 calories.
• 1 teaspoon of ground white pepper contains approximately 6 calories.

Overall, broccoli in garlic sauce is a healthy and nutritious dish that is packed full of vitamins, minerals, and fiber. While the sauce does add some additional calories and sodium, it also provides flavor and nutrition.

Possible Variations

There are many ways to customize broccoli in garlic sauce to suit different tastes and dietary needs. Here are some possible variations to consider:

Vegetarian Version

For a vegetarian version of broccoli in garlic sauce, simply omit the meat or substitute it with tofu or seitan. To add more protein, you can also add some cooked chickpeas or lentils to the dish.

Another option is to add some sliced mushrooms to the stir-fry, which will give it a meaty texture and umami flavor. Shiitake, oyster, and portobello mushrooms are all good choices.

Spicy Version

If you like your food spicy, you can add some heat to your broccoli in garlic sauce by including some chili flakes or hot sauce. Szechuan peppercorns are another popular ingredient in Chinese cuisine that can add a numbing, tingling sensation to the dish.

To make a Thai-inspired version of broccoli in garlic sauce, you can add some Thai chili peppers, lemongrass, and fish sauce to the stir-fry. This will give the dish a sweet, sour, salty, and spicy flavor profile.

You can also experiment with different types of garlic, such as black garlic or roasted garlic, to add more depth of flavor to the dish. Additionally, you can add some other vegetables to the stir-fry, such as bell peppers, carrots, or snow peas, to make it more colorful and nutritious.

Overall, there are many ways to customize broccoli in garlic sauce to suit your taste preferences and dietary needs. By experimenting with different ingredients and seasonings, you can create a delicious and healthy dish that you can enjoy anytime.

Faqs

1. How do Chinese restaurants get broccoli so crispy?
   • Chinese restaurants often use a technique called blanching, where broccoli is briefly immersed in boiling water and then quickly cooled in an ice bath. This process retains the broccoli’s vibrant green color and ensures it remains crisp when stir-fried. The subsequent high-heat stir-frying in a wok also contributes to the crisp texture.
2. What spices enhance broccoli?
   • Broccoli’s flavor can be enhanced with spices like ground white pepper, garlic, and ginger. Additionally, sauces such as soy sauce, oyster sauce, and sesame oil can add depth and richness to the dish.
3. What makes broccoli taste better?
   • Coating broccoli in a flavorful sauce, like the garlic sauce in the provided recipe, can significantly enhance its taste. Ingredients like garlic, soy sauce, oyster sauce, and sesame oil balance out flavors, making the broccoli more palatable. Additionally, the method of cooking, such as stir-frying, can bring out the natural sweetness of the broccoli.
4. How to cook broccoli for best results?
   • For a dish like “Broccoli in Garlic Sauce,” broccoli should be stir-fried for 3 to 4 minutes until it’s cooked but still crisp. It’s essential to ensure the broccoli is evenly coated with the sauce and not overcooked to retain its crunch and vibrant color. Blanching the broccoli before stir-frying can also help achieve the desired texture.

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