Description
A healthy and flavorful Turkey Taco Salad made with lean ground turkey seasoned with taco spices, fresh salsa, crunchy romaine lettuce, black beans, cherry tomatoes, avocado, and shredded cheddar cheese. Crispy baked corn tortilla pieces add the perfect crunch to this satisfying and easy-to-make meal.
Ingredients
Scale
For the Turkey Taco Meat
- 1 lb 99% lean ground turkey
- 3 tbsp taco seasoning
- 1/2 cup salsa (fresh refrigerated salsa is best)
For the Salad
- 1 head Romaine lettuce, chopped
- 14 oz canned black beans, drained
- 2 cups cherry tomatoes, halved
- 1/2 avocado, chopped
- 3/4 cup reduced fat shredded cheddar cheese
- 1/4 cup green onions, chopped
For the Tortilla Crisps
- 2 corn tortillas
Instructions
- Cook the Turkey Taco Meat: Heat a skillet over medium-high heat. Add the ground turkey and taco seasoning. Cook for 6-8 minutes until the meat is browned and cooked through. Stir in the salsa and let it simmer for about 5 minutes until the mixture thickens. Taste and season with salt and pepper if needed.
- Prepare the Tortilla Crisps: Preheat the oven to 400°F (200°C). Place the corn tortillas directly on the oven rack and bake for 8-10 minutes until browned and crispy. Let cool, then break into bite-sized pieces. For a more attractive presentation, you can cut the tortillas into strips, spray lightly with cooking spray, place on a baking sheet, and cook for 6-8 minutes until crispy.
- Assemble the Salad: Start with a base of chopped romaine lettuce in a large bowl or plate. Top with the cooked turkey taco meat, drained black beans, halved cherry tomatoes, chopped avocado, shredded cheddar cheese, and chopped green onions. Sprinkle the tortilla crisps on top for added crunch.
Notes
- Use 99% lean ground turkey for a healthier option with less fat.
- Fresh refrigerated salsa boosts flavor but any salsa can be used.
- For extra crispiness, tortillas can be sprayed lightly with oil before baking.
- Feel free to add other toppings like jalapeños, cilantro, or a dollop of Greek yogurt for creaminess.
- This salad can be served warm or chilled depending on preference.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 70mg
