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Strawberry Banana Smoothie Bowl Recipe

4.7 from 56 reviews
  • Author: Hannah
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 bowl 1x
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

This Easy Strawberry Banana Smoothie Bowl is a refreshing and nutritious breakfast or snack option that’s quick to prepare. Combining frozen banana, frozen strawberries, and creamy coconut milk, it creates a thick, luscious base that’s perfect for topping with fresh fruit and chia seeds for extra flavor and texture.

Ingredients

Scale

For the Smoothie Bowl

  • 1 frozen banana
  • 1 1/2 cups frozen strawberries
  • 1/2 cup unsweetened coconut milk (or milk of choice)
  • Optional: your favorite protein powder

For the Toppings

  • Freeze-dried strawberries and bananas
  • Fresh strawberries, sliced
  • Fresh bananas, sliced
  • Chia seeds

Instructions

  1. Blend the base: Combine the frozen banana, frozen strawberries, and unsweetened coconut milk in a blender. Puree until completely smooth and thick. Add a small amount of extra liquid if needed to achieve a creamy but thick consistency.
  2. Transfer to bowl: Pour the thick smoothie mixture into a serving bowl, creating the base of your smoothie bowl.
  3. Add toppings: Decorate the top with your choice of freeze-dried strawberries and bananas, fresh sliced strawberries and bananas, and sprinkle chia seeds for added nutrition and crunch.
  4. Serve immediately: Enjoy your nutrient-packed and delicious smoothie bowl right away for the best texture and flavor.

Notes

  • You can substitute the coconut milk with any plant-based milk like almond, oat, or regular dairy milk depending on preference.
  • For added protein, mix in your favorite protein powder to the blender along with the fruits and milk.
  • If you prefer a thinner consistency, gradually add more milk but remember the smoothie bowl is meant to be thick to hold the toppings.
  • Use frozen fruits to achieve that creamy, thick texture without diluting the flavor.
  • Experiment with other toppings like granola, nuts, or seeds to customize your bowl.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 22g
  • Sodium: 40mg
  • Fat: 3.5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://cookesrecipes.com/strawberry-banana-smoothie-bowl-recipe/