Description
A refreshing and nutritious Strawberry Banana Smoothie Bowl made with frozen fruits, creamy Greek yogurt, and a hint of cinnamon. Perfect for a quick breakfast or snack, this smoothie bowl offers a thick, creamy texture that you can customize with your favorite toppings like nuts, seeds, or granola.
Ingredients
Scale
Fruits
- 1 cup frozen strawberries
- 1 frozen banana
Dairy
- ½ cup Greek yogurt (plain or vanilla)
- ½ cup milk
Spices
- ½ tsp cinnamon
Instructions
- Prepare Fruit: Place the frozen strawberries and frozen banana into the bottom of your blender or food processor to ensure an even blend.
- Add Dairy and Spice: Pour in the milk and Greek yogurt, then sprinkle the cinnamon over the top to add a warm spice flavor.
- Blend to Desired Consistency: Blend all ingredients together until smooth and creamy, adjusting the milk quantity gradually to reach your preferred thickness.
Notes
- Adding less milk results in a thicker, milkshake-like smoothie bowl consistency.
- Add liquid gradually to control thickness better.
- Optional additions: protein powder, nuts, seeds, granola, cereal, chia seeds, hemp seeds, or coconut flakes to customize texture and nutrition.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 220
- Sugar: 18g
- Sodium: 50mg
- Fat: 3.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
