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Spicy Tuna Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 118 reviews
  • Author: Hannah
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

This Spicy Tuna Salad is a quick, flavorful, and healthy dish that combines the lightness of Greek yogurt with the zip of Sriracha and the umami notes of soy sauce. Perfect as a light lunch or a protein-packed snack, it features tender canned tuna mixed with crunchy celery and fresh green onions for texture and freshness. The creamy dressing balances heat and tang, making it an irresistible salad that can be enjoyed on its own or as a sandwich filling.

Ingredients

Scale

Salad Ingredients

  • 15 oz canned tuna, drained
  • 1/4 cup celery, chopped
  • 2 tbsp green onions, chopped

Dressing Ingredients

  • 1/4 cup nonfat Greek yogurt
  • 3 tbsp reduced fat mayonnaise
  • 1 tbsp Sriracha (adjust to taste)
  • 2 tsp soy sauce (or coconut aminos for gluten free)
  • 1 tsp rice vinegar
  • Salt and pepper to taste

Instructions

  1. Make the dressing: In a bowl, combine the nonfat Greek yogurt, reduced fat mayonnaise, Sriracha, soy sauce, and rice vinegar. Mix well until smooth and creamy. Taste the dressing and adjust the spiciness by adding more Sriracha if desired, starting with small increments for preferred heat level.
  2. Combine salad ingredients: Add the drained canned tuna, chopped celery, and green onions to the dressing bowl. Stir gently to evenly coat all ingredients with the dressing. Season with salt and pepper to taste, mixing thoroughly again.
  3. Chill to meld flavors: Cover the salad and refrigerate for 30 to 60 minutes if possible. This resting time allows the flavors to meld and the texture to improve, resulting in a more flavorful and cohesive salad.

Notes

  • Use low-sodium soy sauce or coconut aminos to make it gluten free.
  • Adjust Sriracha quantity to control spiciness to your preference.
  • Can be served on whole grain bread, in lettuce wraps, or with crackers for a versatile meal or snack.
  • Refrigerate leftovers in an airtight container for up to 2 days for best freshness.
  • For a creamier texture, add a bit more Greek yogurt or mayonnaise as preferred.

Nutrition

  • Serving Size: 1/4 of recipe (about 130g)
  • Calories: 150
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 30mg

Find it online: https://cookesrecipes.com/spicy-tuna-salad-recipe/