Smoked Salmon Cottage Cheese Salad Recipe

If you’re looking for something fresh, satisfying, and packed with flavor, this Smoked Salmon Cottage Cheese Salad Recipe is absolutely fan-freaking-tastic. I love it because it’s quick to pull together, balances creamy textures with a little crunch, and feels like a wholesome, elegant meal all in one bowl. Whether you’re rushing through lunch or craving something light for dinner, you’ll find this recipe hits the spot every time.

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Why You’ll Love This Recipe

  • Quick & Easy: From start to finish, it takes just about 10 minutes—perfect for busy days.
  • Nutrient-Packed: Cottage cheese and smoked salmon bring protein, while avocado offers healthy fats.
  • Delicious Texture Combo: Creamy, crunchy, soft, and smoky all in one bite.
  • Versatile & Customizable: Easy to tweak with your favorite herbs or nuts to suit your taste.

Ingredients You’ll Need

The beauty of the Smoked Salmon Cottage Cheese Salad Recipe lies in its simple, fresh ingredients that harmonize beautifully. I always recommend picking ripe avocado and fresh-smoked salmon with a silky texture for the best results.

Flat lay of a whole clean egg with an uncracked shell, a small white ceramic bowl of fresh cottage cheese, a few delicate slices of bright orange smoked salmon, half a ripe avocado with vibrant green flesh, a small white bowl of diced cucumber, a small white bowl holding finely chopped green chives, a small white bowl filled with chopped almonds, a small white bowl with golden olive oil, and small white bowls containing coarse salt and cracked black pepper, all arranged in perfect symmetry on a simple white ceramic plate and bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Smoked Salmon Cottage Cheese Salad, healthy smoked salmon salad, quick lunch salad, easy seafood salad, protein-packed casual salad
  • Egg: I prefer boiling mine to a perfect medium consistency—firm white with a creamy yolk.
  • Cottage Cheese: Go for the small curd kind; its light, creamy texture works wonders here.
  • Smoked Salmon: Opt for slices that aren’t too salty to balance the flavors nicely.
  • Chives: Fresh chives add a mild oniony kick—don’t skip them!
  • Avocado: Choose one that yields gently to pressure so it’s creamy but not mushy.
  • Cucumber: Adds a refreshing crunch and lightness.
  • Chopped Almonds: Bring in a subtle toasted crunch that plays well with everything else.
  • Olive Oil: An extra virgin olive oil with peppery notes pairs wonderfully.
  • Salt & Pepper: To taste, though I always start light and adjust if needed.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’ve played around a lot with this salad depending on the season and what I have on hand. One of the best parts? You really can make it your own with just a handful of tweaks.

  • Extra Greens: Sometimes I toss in a handful of arugula or baby spinach for an extra peppery note and added freshness.
  • Spicy Kick: Adding a dash of smoked paprika or a tiny bit of finely chopped jalapeño gives it a subtle, warming spice that my family goes crazy for.
  • Dairy-Free: Swap cottage cheese for a plant-based yogurt or silken tofu if you want to keep it dairy-free—though I won’t lie, the silky bite of real cottage cheese is hard to beat.
  • Nut Swaps: Have walnuts or pecans instead of almonds? They add a slightly different but delicious crunch.

How to Make Smoked Salmon Cottage Cheese Salad Recipe

Step 1: Boil the Egg Just Right

I recommend boiling your egg for about 7 minutes for a perfect medium set yolk. You want it firm enough to hold shape but still creamy inside—so it blends beautifully with the smoothness of the cottage cheese and avocado. Once boiled, cool it in cold water to stop it from cooking further and peel carefully.

Step 2: Build Your Base with Cottage Cheese and Cucumber

Start by scooping the cottage cheese into your favorite bowl or plate—this forms a rich, creamy base. Then add the diced cucumber on top; it adds that fresh, crisp bite you’ll appreciate with every mouthful. I like using peeled cucumber, but feel free to leave the skin on if you enjoy extra fiber.

Step 3: Layer Avocado and Smoked Salmon

Slice or cube your perfectly ripe avocado next. I like a few larger slices nestled on one side—they’re visually appealing and let you savor that buttery texture. Then drape the delicate smoked salmon slices right over. The smokiness pairs so well with the mellow avocado and salty cottage cheese, creating a wonderful flavor dance.

Step 4: Add Egg, Garnish and Dress

Cut your boiled egg in half or slice it to your preference, then arrange it neatly atop the salad. Next, sprinkle on chopped chives and almonds for fresh aroma and delightful crunch. Finally, drizzle olive oil to finish, and season lightly with salt and pepper—remembering the smoked salmon can be salty so taste before adding too much.

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Pro Tips for Making Smoked Salmon Cottage Cheese Salad Recipe

  • Egg Timing Is Everything: Use a kitchen timer to boil your egg exactly 7 minutes for that creamy yolk texture I love.
  • Don’t Over-Salt: Smoked salmon is already salty, so add salt sparingly to keep the salad balanced.
  • Freshness Matters: Always use fresh chives and ripe avocado to elevate the salad’s flavor and texture.
  • Chop Almonds Fresh: I toast and chop my almonds just before adding to bring out their nutty flavor and crunch.

How to Serve Smoked Salmon Cottage Cheese Salad Recipe

The image shows a white bowl filled with different layers: the bottom layer is white cottage cheese with a soft texture, topped with diced green cucumber cubes on one side; next to it, bright orange slices of smoked salmon are arranged in a small pile, and on the other side are sliced light green avocado pieces fanned out neatly. On top of the cottage cheese and avocado, there are two halves of a boiled egg with bright yellow yolks. Chopped nuts and small green chive pieces are sprinkled all over the dish. Nearby on a white plate, thin slices of smoked salmon lie in a small heap. There is a wooden board with a halved avocado and a small clear bowl of chopped chives, along with another small bowl containing sliced cucumbers stacked one over the other. The setting is on a white marbled surface with scattered chives and nuts, a folded light towel, and a silver spoon placed beside the bowl. photo taken with an iphone --ar 2:3 --v 7 - Smoked Salmon Cottage Cheese Salad, healthy smoked salmon salad, quick lunch salad, easy seafood salad, protein-packed casual salad

Garnishes

I usually stick to chopped fresh chives and toasted almonds as garnishes—they add that perfect pop of color, flavor, and texture without overpowering the main ingredients. Lemon zest or a tiny squeeze of lemon juice also brightens things up beautifully if you want an extra zing.

Side Dishes

This salad pairs wonderfully with a simple crusty bread, a light green salad dressed with lemon vinaigrette, or even crispy roasted potatoes if you want something more filling. I find it’s especially great with a chilled glass of white wine or sparkling water with a slice of cucumber.

Creative Ways to Present

For special occasions, I love serving this salad in individual glass jars or small bowls layered so you see all the colorful ingredients—makes for a classy, inviting presentation. Adding edible flowers or microgreens on top adds a stunning touch that always gets compliments.

Make Ahead and Storage

Storing Leftovers

If you have leftovers (which I admit rarely happens!), store them in an airtight container in the fridge and enjoy within 24 hours. The avocado may brown slightly, so squeezing a bit of lemon juice over it before storing helps keep it fresh-looking longer.

Freezing

I don’t recommend freezing this salad because textures—especially avocado and cottage cheese—don’t hold up well after thawing. You’ll lose that fresh, creamy feel that makes this recipe so special.

Reheating

This salad is best enjoyed fresh and cold—no reheating needed. If you want warm components, try adding a freshly boiled egg or some warm toasted bread on the side instead of heating the salad itself.

FAQs

  1. Can I use other types of salmon for this salad?

    Absolutely! If you don’t have smoked salmon on hand, you can use gravlax or even cooked salmon flakes. Just keep in mind that the smokiness adds a signature flavor, so consider adding a little smoked paprika or a tiny splash of liquid smoke for a similar effect.

  2. Is this salad suitable for a low-carb diet?

    Yes! This salad is naturally low in carbs, making it a great choice for keto or low-carb eating plans. The cottage cheese and salmon provide plenty of protein and fat, keeping you full and satisfied.

  3. How do I pick the best avocado for this recipe?

    Choose an avocado that’s slightly soft to the touch but not mushy. If it yields gently when squeezed, it’s ripe and perfect for slicing or cubing in this salad. Avoid avocados with dark spots or a very mushy feel.

  4. Can I make this salad ahead of time?

    You can prep some elements in advance—like boiling eggs or chopping nuts—but it’s best to assemble the salad right before serving to keep avocado fresh and prevent sogginess.

Final Thoughts

This Smoked Salmon Cottage Cheese Salad Recipe has become one of my go-to dishes whenever I want something that’s effortlessly elegant and nourishing. I remember the first time I made it—my family was immediately hooked on how the smoked salmon pairs with creamy cottage cheese and buttery avocado. It feels like a little treat, yet it’s so simple to make. I really hope you enjoy preparing and eating this salad as much as I do. Go ahead, try it for your next meal—you won’t regret it!

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Smoked Salmon Cottage Cheese Salad Recipe

Smoked Salmon Cottage Cheese Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 63 reviews
  • Author: Hannah
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: 1 serving 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A refreshing and protein-packed salad featuring creamy cottage cheese paired with smoked salmon, avocado, crisp cucumber, and a boiled egg, enhanced with crunchy almonds and fresh chives, dressed lightly with olive oil for a nutritious and satisfying meal.


Ingredients

Scale

Protein & Dairy

  • 1 egg
  • 1 cup cottage cheese
  • 23 slices smoked salmon

Vegetables & Fruits

  • 1/2 avocado
  • 1/2 cup diced cucumber
  • 2 tbsp chopped chives

Nuts & Oils

  • 1 tbsp chopped almonds
  • 1 tsp olive oil or to taste

Seasonings

  • Salt and pepper to taste

Instructions

  1. Boil the Egg: Cook the egg to your preferred doneness; boiling it for 7 minutes is recommended for a firm yet creamy yolk. Once cooked, set aside to cool.
  2. Prepare the Base: Place the cottage cheese on a plate or in a bowl as the foundation of the salad.
  3. Add Cucumber: Evenly distribute the diced cucumber over the cottage cheese for a crisp texture contrast.
  4. Slice the Avocado: Cut the avocado into slices or cubes and arrange them on top of the cucumber and cottage cheese layers.
  5. Add Smoked Salmon: Layer the 2-3 slices of smoked salmon atop the avocado, adding richness and a smoky flavor.
  6. Prepare the Egg: Peel the boiled egg and cut it in half, slice, or chop according to your preference, and add it to the salad.
  7. Garnish: Sprinkle chopped chives and chopped almonds evenly for freshness and crunch.
  8. Season and Dress: Drizzle with olive oil, then season with salt and pepper to taste for balanced seasoning.
  9. Serve: Serve the salad immediately to enjoy its fresh and creamy textures.

Notes

  • The egg can be cooked to your liking; soft-boiled or hard-boiled works well.
  • Use fresh chives and almonds for the best flavor and texture.
  • Adjust olive oil quantity to your taste preference or dietary needs.
  • This salad is best served fresh to maintain avocado color and texture.
  • Can be doubled easily for more servings.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 750 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 5 g
  • Protein: 28 g
  • Cholesterol: 210 mg

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