Description
This cozy pumpkin chili combines ground beef or turkey, beans, and diced tomatoes with a hint of pumpkin puree for a unique twist. Packed with warm spices, it’s a delicious and comforting meal that’s ready in just 25 minutes, making it perfect for busy weeknights!
Ingredients
Units
Scale
- Dash of olive oil
- 1 lb ground beef or turkey
- 1 red bell pepper, diced (use frozen for faster prep)
- 1 onion, diced (use frozen diced onion for faster prep)
- 3 garlic cloves, minced
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1/2 teaspoon ground cinnamon
- 1 teaspoon onion powder
- 1/4 teaspoon chipotle powder (optional)
- Salt and pepper, to taste (about 1 teaspoon salt and 1/2 teaspoon pepper)
- 1 (15 oz) can pumpkin puree (not pie filling)
- 1 (15 oz) can black beans, drained
- 1 (15 oz) can pinto beans, drained
- 1 (28 oz) can diced tomatoes, not drained
- 3/4 to 1 1/2 cups chicken broth (to desired consistency)
Instructions
- Cook the Meat and Vegetables:
Heat a dash of olive oil in a large pot over medium heat. Add the ground beef or turkey, diced bell pepper, diced onion, and minced garlic. Cook until the meat is browned and the vegetables are softened, about 5-7 minutes. - Add the Spices:
Stir in the chili powder, cumin, cinnamon, onion powder, chipotle powder (if using), salt, and pepper. Mix well to evenly coat the meat and vegetables with the spices. - Add Remaining Ingredients:
Add the pumpkin puree, black beans, pinto beans, and diced tomatoes (with their juices). Stir until everything is combined. - Adjust Consistency:
Pour in ¾ cup of chicken broth and stir. If you prefer a thinner chili, add more broth until you reach your desired consistency. - Simmer the Chili:
Cover the pot and let the chili simmer for 10-15 minutes, stirring occasionally, until flavors meld together and the chili is warmed through. - Serve:
Ladle the chili into bowls and serve warm. Enjoy!
Notes
- Spice Level: For a milder chili, omit the chipotle powder. If you want more heat, add extra chili powder or a pinch of cayenne.
- Pumpkin Flavor: The pumpkin adds creaminess and subtle sweetness without an overpowering flavor, making it a great addition to traditional chili ingredients.
- Toppings: Serve with your favorite toppings, like shredded cheese, sour cream, chopped green onions, or a sprinkle of cilantro.
Nutrition
- Serving Size: 1 Serving
- Calories: 320kcal
- Sugar: 6g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 45mg
