Description
These protein-packed bagels combine wholesome spelt flour and low-fat quark for a nutritious, easy-to-make snack or breakfast option. Topped with sesame and poppy seeds, they are perfect for a healthy, satisfying treat with a soft interior and slightly chewy texture.
Ingredients
Scale
Ingredients
- 150 g Dinkelmehl (spelt flour) Type 630
- 160 g Magerquark (low-fat quark)
- 1 tsp Backpulver (baking powder)
- 0.5 tsp Salz (salt)
- Sesam (sesame seeds) for topping
- Mohn (poppy seeds) for topping
Instructions
- Preheat the oven: Set your oven to 180 degrees Celsius with the fan (Umluft) on to prepare it for baking the bagels evenly.
- Mix dough ingredients: In a mixing bowl, combine the low-fat quark, spelt flour, baking powder, and salt. Mix thoroughly, adding more spelt flour or quark as needed to achieve a workable dough consistency.
- Shape the bagels: Divide the dough into equal portions. Roll each portion with your hands into a long snake shape, then join the ends together to form a ring. Make the hole relatively large, as it will shrink during baking.
- Prepare for baking: Place the shaped bagels onto a baking tray lined with parchment paper. Sprinkle sesame and poppy seeds over the tops, gently pressing them into the dough so they adhere well.
- Bake the bagels: Put the baking tray into the preheated oven and bake for 15 minutes until the bagels are golden and cooked through.
Notes
- You can adjust the dough’s consistency by adding a little more flour if it is too sticky or a bit more quark if it seems dry.
- Press the seeds gently into the dough to prevent them from falling off during baking.
- The hole of the bagel should be slightly bigger before baking, as it shrinks when cooked.
- These bagels are best enjoyed fresh but can be stored in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 bagel
- Calories: 213
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 5 mg
