Description
These Mediterranean Quesadillas combine fresh spinach, creamy feta, melted mozzarella, and zesty red onion inside crispy golden tortillas for a quick, flavorful, and satisfying meal. Perfect as an easy lunch or light dinner, they bring the vibrant flavors of the Mediterranean to your table in just 15 minutes.
Ingredients
Scale
Filling
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- Black pepper, to taste
Quesadillas
- 4 flour tortillas
- 1 tablespoon olive oil
Instructions
- Prepare the filling: In a mixing bowl, combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Stir well to evenly distribute all ingredients.
- Assemble the quesadillas: Lay one flour tortilla flat on a clean surface. Spoon about one-fourth of the filling mixture onto half of the tortilla, then fold the other half over to cover the filling, creating a half-moon shape.
- Heat the skillet: Place a non-stick skillet over medium heat and add the olive oil, allowing it to warm evenly.
- Cook the quesadilla: Carefully place the folded tortilla into the heated skillet. Cook for 3 to 4 minutes until the bottom side is golden brown and crispy.
- Flip and cook the other side: Using a spatula, flip the quesadilla carefully and cook the second side for another 3 to 4 minutes until it is also golden and the cheese inside has melted.
- Serve: Remove the quesadilla from the skillet, slice into wedges, and serve warm immediately for best taste and texture.
Notes
- Use a non-stick skillet to prevent the quesadillas from sticking and ensure even cooking.
- You can substitute whole wheat tortillas for added fiber and a healthier option.
- For extra flavor, consider adding a pinch of dried oregano or a splash of lemon juice to the filling.
- These quesadillas are best served fresh but can be reheated in a skillet or oven to retain crispiness.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 2g
- Sodium: 460mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 30mg
