If you’re looking for a delicious low-carb snack or side dish, air fried mushrooms are a great option. Not only are they easy to make, but they’re also healthy and packed with flavor. With the right recipe and cooking technique, you can achieve a crispy and satisfying texture without all the added carbs.
One of the best things about air fried mushrooms is that they’re incredibly versatile. You can use any type of mushroom you like, from button mushrooms to shiitake mushrooms, depending on your taste preferences. You can also experiment with different seasonings and coatings to create a variety of flavors and textures. Whether you’re looking for a savory snack or a tasty side dish, air fried mushrooms are a great addition to your low-carb recipe collection.
To make air fried mushrooms, you’ll need an air fryer and a few simple ingredients. Some recipes call for breadcrumbs or flour coatings, but there are also plenty of low-carb options that use almond flour, coconut flour, or parmesan cheese instead. By using an air fryer, you can achieve a crispy and golden brown texture without the need for deep frying or excess oil. So why not give it a try and see how delicious low-carb air fried mushrooms can be?
Ingredients
- 1 cup Carbalose see post for flour alternatives
- ½ cup Low Carb Bread Crumbs
- 1 ½ tsp Seasonings
- 2Â Eggs
- ½ tbsp Water
- 1 lb Mushrooms cleaned
Instructions
- I like to give my air fryer basket a quick spray with nonstick before I use it. Preheat your air fryer to 360 while you work.
- We will set up the dredging station using two shallow bowls. In the first bowl, whisk together the flour alternative, bread crumbs, and seasonings. In the second bowl, beat together the eggs and water.
- I suggest using a fork to dredge each individual mushroom first in the liquid bowl (allow to drip over that bowl and then proceed) then through the dry ingredient bowl. Flick off any excess dry ingredients. Then place each mushroom into the air fryer basket. Do not overlap mushrooms. You will probably need to make more than one batch of mushrooms.
- Air fry each batch for 8-10 minutes or until the appear to be browning and crunchy (done).
Recipe Notes
As mentioned, to make this low carb, use a low carb all purpose flour. Also, to make this keto use a keto all purpose flour.
Lastly, to make this recipe gluten free, use an all purpose gluten free flour. Also, if you are using Almond flour, please add an additional egg to the batter to aid in the binding process. I suggest anyone using any of the all purpose flour alternatives check the packaging to see if an additional egg or other binder for gluten free baking is needed as well.
About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the ‘kind’ of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
Choosing the Right Mushrooms
When it comes to making air fried mushrooms, it’s important to choose the right type of mushrooms. Some mushrooms are more suitable for air frying than others. Here are some of the best options:
White Button Mushrooms
White button mushrooms are a popular choice for air frying. They have a mild flavor and a firm texture that holds up well to cooking. They also release less water than other types of mushrooms, which means they will crisp up nicely in the air fryer.
Cremini Mushrooms
Cremini mushrooms, also known as baby portobello mushrooms, are another great option for air frying. They have a slightly earthy flavor and a meaty texture that makes them a good substitute for meat in vegetarian dishes. They also hold up well to cooking and will crisp up nicely in the air fryer.
Portobello Mushrooms
Portobello mushrooms are larger and meatier than other types of mushrooms, which makes them a good choice for main dishes. They have a rich, earthy flavor and a dense texture that holds up well to cooking. However, they release more water than other types of mushrooms, so it’s important to pat them dry before air frying.
Shiitake Mushrooms
Shiitake mushrooms have a strong, earthy flavor and a meaty texture that makes them a good choice for stir-fries and soups. They are also a good source of protein and fiber. However, they release more water than other types of mushrooms, so it’s important to pat them dry before air frying.
When choosing mushrooms for air frying, it’s important to look for ones that are firm and free of bruises or blemishes. You should also avoid mushrooms that are slimy or have a strong odor, as this may indicate that they are past their prime.
Serving Suggestions
Low Carb Air Fried Mushrooms are a versatile dish that can be served in many ways. Here are some serving suggestions to help you enjoy this delicious dish:
1. As an Appetizer
Low Carb Air Fried Mushrooms make a great appetizer. Serve them with a dip of your choice, such as ranch or blue cheese dressing. Alternatively, you can serve them with a garlic aioli or a spicy mayonnaise for an extra kick.
2. As a Side Dish
Low Carb Air Fried Mushrooms can also be served as a side dish. They pair well with a variety of main dishes, such as grilled chicken or steak. You can also add them to a salad or serve them alongside roasted vegetables.
3. As a Snack
Low Carb Air Fried Mushrooms make a great snack. They are low in carbs and high in protein, making them a healthy choice. You can also season them with your favorite spices for an extra burst of flavor.
4. As a Topping
Low Carb Air Fried Mushrooms can be used as a topping for a variety of dishes. They are a great addition to burgers, pizzas, and sandwiches. You can also add them to omelets or scrambled eggs for a hearty breakfast.
Remember to experiment with different serving suggestions to find what works best for you. Enjoy!
Storage and Reheating Instructions
Once you have made your delicious low carb air fried mushrooms, you may have some leftovers. Here are some tips on how to store and reheat your mushrooms to ensure they taste just as good as the day you made them.
Storage
To store your air fried mushrooms, place them in an airtight container and store them in the refrigerator. They should last for up to 3 days.
Reheating
To reheat your mushrooms, there are a few different methods you can use:
- Air Fryer: Preheat your air fryer to 350°F and place your mushrooms in the basket. Heat for 5-7 minutes or until heated through.
- Oven: Preheat your oven to 350°F and place your mushrooms in an oven-safe dish. Cover the dish with foil and heat for 10-15 minutes or until heated through.
- Microwave: Place your mushrooms in a microwave-safe dish and cover with a damp paper towel. Heat on high for 30-second intervals, stirring in between, until heated through.
No matter which method you choose, be sure to check that your mushrooms are heated all the way through before serving.
Remember, mushrooms can be a great addition to many meals, so don’t be afraid to experiment with different dishes and flavors. With these storage and reheating tips, you can enjoy your low carb air fried mushrooms anytime, anywhere.
Frequently Asked Questions
What ingredients can I use to keep my air fried mushrooms low carb and keto-friendly?
To keep your air fried mushrooms low carb and keto-friendly, you can use ingredients such as olive oil, garlic, salt, pepper, and any spices or herbs of your choice. You can also use almond flour or coconut flour as a low carb substitute for breadcrumbs to achieve a crispy texture.
How can I achieve a crispy texture for air fried mushrooms without using flour or breading?
One way to achieve a crispy texture for air fried mushrooms without using flour or breading is to toss the mushrooms in a small amount of olive oil and seasonings before air frying them. This will help to create a crispy exterior while keeping the mushrooms low carb and keto-friendly.
What are some simple steps to make easy low carb air fried mushrooms?
To make easy low carb air fried mushrooms, start by cleaning and slicing your mushrooms. Then, toss them in a small amount of olive oil and seasonings of your choice. Preheat your air fryer to 375°F and cook the mushrooms for approximately 8-10 minutes, shaking the basket every few minutes to ensure even cooking.
Can mushrooms be considered a suitable option for a low carb or keto diet?
Yes, mushrooms can be considered a suitable option for a low carb or keto diet. They are low in carbohydrates and high in fiber, making them a great addition to any low carb or keto meal plan.
Are there any benefits to cooking mushrooms in an air fryer for a low carb lifestyle?
Cooking mushrooms in an air fryer can provide several benefits for a low carb lifestyle. Air frying allows you to cook mushrooms with minimal added fat, which can help to reduce the overall calorie content of the dish. Additionally, air frying can help to create a crispy texture without the need for high carb ingredients like flour or breadcrumbs.
How does the carbohydrate content in mushrooms compare to other vegetables in a low carb diet?
Mushrooms are a great low carb vegetable option, as they are very low in carbohydrates compared to other vegetables. For example, one cup of sliced mushrooms contains only 2 grams of carbohydrates, while one cup of sliced carrots contains 12 grams of carbohydrates. This makes mushrooms a great choice for anyone following a low carb or keto diet.
