Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Buffalo Chicken Skillet Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 132 reviews
  • Author: Hannah
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 3 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb

Description

This Keto Buffalo Chicken Skillet is a creamy, cheesy, and spicy low-carb dish perfect for a quick and flavorful meal. Featuring tender diced chicken breast cooked with crispy bacon, ranch seasoning, and a rich buffalo cheese sauce, this skillet meal is packed with bold flavors and keto-friendly ingredients, making it an ideal choice for those following a ketogenic or low-carb diet.

Ingredients

Scale

Protein

  • 12 oz chicken breast, diced
  • 4 slices bacon, diced

Seasonings and Sauces

  • 1 tablespoon Ranch Seasoning
  • ⅓ cup Buffalo Sauce

Dairy and Fats

  • 2 tablespoons butter
  • 4 tablespoons cream cheese
  • ½ cup almond milk (or dairy of choice)
  • 1 cup cheddar cheese, shredded (divided in halves)

Instructions

  1. Preheat Skillet: Preheat a skillet over medium heat for about 1 minute to ensure even cooking.
  2. Cook Chicken and Bacon: Add diced chicken, diced bacon, and ranch seasoning to the skillet. Sauté until the chicken is golden and cooked through, reaching an internal temperature of 165°F, and the bacon is crispy. Drain excess grease using a colander and set the chicken and bacon mixture aside.
  3. Prepare Cheese Sauce: Reduce the heat to low and return the skillet to the burner. Add butter, cream cheese, and almond milk to the skillet. Whisk continuously until everything is melted and fully combined into a smooth sauce.
  4. Add Cheese to Sauce: Stir in half of the shredded cheddar cheese. Continue whisking until the cheese is melted and the sauce begins to bubble. Gradually increase the heat until the sauce bubbles, then reduce to a simmer.
  5. Combine Ingredients: Add the cooked chicken and bacon back into the skillet with the cheese sauce. Stir to combine all ingredients evenly.
  6. Add Buffalo Sauce and Final Cheese: Drizzle the buffalo wing sauce evenly over the skillet mixture. Top with the remaining cheddar cheese or optionally parmesan cheese.
  7. Simmer and Finish: Cover the skillet and let it simmer gently for about 5 minutes to allow flavors to meld. Optional: For a golden cheesy crust, broil the skillet for 1-2 minutes just before serving.

Notes

  • Carb Note: This recipe contains approximately 3 grams of carbs per serving, primarily from the buffalo sauce and bacon. To reduce carbs, choose buffalo sauce and bacon brands with less sugar or use sugar-free alternatives for a potential ZERO carb meal.
  • You can substitute almond milk with any dairy milk of choice for a creamier sauce.
  • Broiling at the end is optional but adds a nice golden finish to the cheese topping.
  • Ensure chicken reaches an internal temperature of 165°F for safe consumption.

Nutrition

  • Serving Size: 1/3 of recipe
  • Calories: 380
  • Sugar: 1.5 g
  • Sodium: 820 mg
  • Fat: 28 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 110 mg

Find it online: https://cookesrecipes.com/keto-buffalo-chicken-skillet-recipe/