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Italian Grinder Salad Recipe

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  • Author: Hannah
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 5 servings 1x
  • Category: salads
  • Method: no bake/no cook
  • Cuisine: Italian-American

Description

This Italian Grinder Salad is a hearty and satisfying meal that takes all the flavors of a classic Italian sub sandwich and turns them into a delicious salad. It’s loaded with fresh vegetables, salami, pepperoni, turkey, and provolone cheese, all tossed in a tangy homemade dressing.


Ingredients

Units Scale

Grinder Salad:

  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes
  • 1/4 lb salami, chopped
  • 1/4 lb pepperoni, chopped
  • 1/4 lb turkey, chopped
  • 1/4 lb provolone cheese, chopped
  • 1/4 cup grated parmesan cheese

Grinder Salad Dressing:

  • 1/2 cup mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 teaspoon banana pepper juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • Pepper, to taste

Instructions

  1. Combine salad ingredients: In a large bowl, combine lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
  2. Make dressing: In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Season with black pepper.
  3. Toss and serve: Pour dressing over the salad mixture and toss until well combined. Serve immediately and enjoy!

Notes

  • You can use any type of lettuce you like, such as romaine or butter lettuce.
  • Feel free to add other vegetables, such as cucumbers, olives, or artichoke hearts.
  • If you don’t have banana peppers, you can use pepperoncini instead.

Nutrition

  • Serving Size: 1 serving
  • Calories: 580kcal
  • Sugar: 6g
  • Sodium: 1200mg
  • Fat: 44g
  • Saturated Fat: 14g
  • Unsaturated Fat: 28g
  • Trans Fat: 1g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg