This Italian Grinder Salad takes all the delicious flavors of an Italian grinder sandwich and transforms them into a refreshing and satisfying salad. It’s loaded with crisp lettuce, crunchy vegetables, savory meats, and cheeses, all tossed in a tangy homemade dressing. It’s a perfect meal for a hot summer day or a light and flavorful dinner any time of year.
Why You’ll Love This Italian Grinder Salad
- Flavorful and Refreshing: This salad is packed with a variety of flavors and textures, making it a delicious and satisfying meal.
- Easy to Make: This recipe is incredibly easy to follow, with just a few simple ingredients and minimal prep time.
- Perfect for Sharing: This salad is great for potlucks, picnics, or just a casual get-together with friends and family.
- Versatile: You can easily customize this salad with your favorite vegetables, meats, or cheeses.
Ingredients for Italian Grinder Salad
Grinder Salad:
- Iceberg Lettuce: I use iceberg lettuce for its crispness and refreshing flavor, but you can also use romaine lettuce or a mix of greens.
- Red Onion: Adds a sharp and tangy flavor.
- Banana Peppers: These add a tangy and slightly spicy kick.
- Grape Tomatoes: Adds sweetness and acidity.
- Salami, Pepperoni, and Turkey: I use a combination of salami, pepperoni, and turkey for this salad, but you can use any type of deli meat you like.
- Provolone Cheese: Adds a sharp and salty flavor.
- Parmesan Cheese: Adds a nutty and salty flavor.
Grinder Salad Dressing:
- Mayonnaise: The base of the creamy and tangy dressing.
- Red Wine Vinegar: Adds acidity and brightness to the dressing.
- Banana Pepper Juice: Enhances the tangy flavor of the dressing.
- Garlic Powder: Adds a punch of garlic flavor.
- Dried Oregano: Adds a classic Italian herb flavor.
- Salt and Pepper: To season the dressing to taste.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Variations
Want to try something different? Here are a few ideas:
- Spicy Kick: Add some chopped jalapeños or a dash of hot sauce to the salad.
- Veggie Delight: Add other vegetables, like cucumbers, bell peppers, or olives.
- Different Cheeses: Try using different types of cheese, like mozzarella, provolone, or even a blend of Italian cheeses.
- Crunchy Croutons: Add some croutons for extra crunch.
How to Make Italian Grinder Salad
Step 1: Combine the Salad Ingredients
Add the chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, chopped grape tomatoes, chopped salami, chopped pepperoni, chopped turkey, chopped provolone cheese, and grated Parmesan cheese to a large mixing bowl.
Step 2: Make the Dressing
In a small bowl or jar, combine the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, and salt. Whisk or shake until smooth. Season with black pepper to taste.
Step 3: Dress and Serve
Pour the dressing over the salad mixture and toss thoroughly until all the ingredients are evenly coated. Serve immediately and enjoy!
Tips and Tricks
- Fresh Ingredients: Use fresh, high-quality ingredients for the best flavor.
- Chill: Chill the salad for at least 30 minutes before serving to allow the flavors to meld.
- Dressing: Taste the dressing and adjust the seasonings as needed.
How to Serve
This Italian Grinder Salad is a delicious and satisfying meal on its own, but you can also serve it with:
- Crusty Bread: A slice of crusty bread is perfect for dipping into the salad and sopping up the dressing.
- Soup: Pair it with a cup of soup for a light and satisfying lunch or dinner.
Make Ahead and Storage
- Make Ahead: You can make the salad and the dressing ahead of time and store them separately in the refrigerator for up to 24 hours.
- Storing: Store leftover salad in the refrigerator for up to 2 days.
FAQs
Can I use a different type of lettuce?
Yes, you can use romaine lettuce, a mix of greens, or any other type of lettuce you like. Iceberg lettuce is a classic choice for this salad because it’s crisp and refreshing.
Can I make this salad vegetarian?
Absolutely! Simply omit the meat and add more vegetables or cheese to your liking.
Can I use a different type of dressing?
Yes, you can use your favorite Italian dressing or vinaigrette. However, the homemade dressing in this recipe is specifically designed to complement the flavors of the Italian grinder salad.
There you have it! A delicious and easy recipe for Italian Grinder Salad. I hope you enjoy it!
Print
Italian Grinder Salad Recipe
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 5 servings 1x
- Category: salads
- Method: no bake/no cook
- Cuisine: Italian-American
Description
This Italian Grinder Salad is a hearty and satisfying meal that takes all the flavors of a classic Italian sub sandwich and turns them into a delicious salad. It’s loaded with fresh vegetables, salami, pepperoni, turkey, and provolone cheese, all tossed in a tangy homemade dressing.
Ingredients
Grinder Salad:
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
Grinder Salad Dressing:
- 1/2 cup mayonnaise
- 2 tablespoons red wine vinegar
- 1 teaspoon banana pepper juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- Pepper, to taste
Instructions
- Combine salad ingredients: In a large bowl, combine lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- Make dressing: In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Season with black pepper.
- Toss and serve: Pour dressing over the salad mixture and toss until well combined. Serve immediately and enjoy!
Notes
- You can use any type of lettuce you like, such as romaine or butter lettuce.
- Feel free to add other vegetables, such as cucumbers, olives, or artichoke hearts.
- If you don’t have banana peppers, you can use pepperoncini instead.
Nutrition
- Serving Size: 1 serving
- Calories: 580kcal
- Sugar: 6g
- Sodium: 1200mg
- Fat: 44g
- Saturated Fat: 14g
- Unsaturated Fat: 28g
- Trans Fat: 1g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
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