If you’re anything like me, you love a quick, comforting meal that feels like a warm hug after a busy day. That’s exactly what this Honey Garlic Chicken Stir-Fry Recipe delivers—sweet, savory, and bursting with garlicky goodness. Trust me, once you try this, it’ll quickly become one of your weeknight go-tos. So stick around, because I’m about to share everything you need to make it just right!
Why You’ll Love This Recipe
- Fast and Easy: You can whip this up in just about 20 minutes, perfect for busy nights.
- Flavor-Packed: The honey garlic combo creates a deliciously sticky and savory glaze that keeps everyone asking for seconds.
- Versatile Ingredients: All pantry staples—no need for fancy shopping trips.
- Family Favorite: My family can’t get enough, and you’ll love how it pleases every palate.
Ingredients You’ll Need
The ingredients for this Honey Garlic Chicken Stir-Fry Recipe come together beautifully to create that perfect balance of sweet, savory, and tangy. Here’s what you’ll want to grab before we get cooking—I’ll also share a few handy pointers about each ingredient so you can shop smart.

- Chicken thighs: I use skinless and boneless thighs because they’re juicy and stay tender when cooked quickly over high heat.
- Cornflour (cornstarch): This helps create a light, crispy coating on the chicken without any heaviness.
- Salt and pepper: Simple seasoning to bring out the flavors.
- Vegetable oil: Use a neutral oil that can handle high heat, like sunflower or rapeseed.
- Unsalted butter: Adds richness and a slight nuttiness to the garlic sauté.
- Garlic cloves: Fresh minced garlic is key for that bold, aromatic punch.
- Honey: The star of the show for that sticky-sweet glaze everyone loves.
- Chicken stock: Adds depth and makes the sauce slightly savory.
- Rice vinegar: Balances the sweetness with a gentle tang; if you don’t have it, apple cider vinegar works with a pinch of sugar.
- Light soy sauce: Gives umami and saltiness; you can substitute with tamari for gluten free.
- Fresh parsley: A sprinkle at the end adds a fresh, herbaceous note.
- Chilli flakes: Just a pinch for a subtle warming kick.
- Boiled rice: The perfect base to soak up all that lovely sauce.
Variations
I love experimenting with this Honey Garlic Chicken Stir-Fry Recipe because it’s so easy to customize. Whether you’re making it for kids or tweaking it for your own palate, here are some ways I’ve played around and found winners.
- Using chicken breast: I usually prefer thighs for juiciness, but if you want leaner meat, slice breasts into strips—they cook quicker and still take on the flavors beautifully.
- Adding veggies: Toss in bell peppers, broccoli, or snap peas for extra crunch and color; they cook fast and add nutritional oomph.
- Adjusting heat: If you’re a spice lover like me, double the chili flakes or add a dash of sriracha to the sauce for a fiery twist.
- Gluten-free swaps: Try tamari instead of soy sauce and ensure your stock and vinegar are gluten free. I did this once for a friend, and no one noticed a difference!
How to Make Honey Garlic Chicken Stir-Fry Recipe
Step 1: Coat the Chicken for Crispy Perfection
Start by placing your chicken thighs in a bowl and sprinkle over the cornflour, salt, and pepper. Toss everything together until each piece is fully coated. This step is a game changer—it not only adds a light crispiness but also helps the sauce stick to the chicken later. Don’t skip it!
Step 2: Brown Your Chicken Just Right
Heat your vegetable oil in a large frying pan over high heat—it needs to be hot when the chicken hits the pan. Lay down the thighs and don’t rush to move them. Let them cook undisturbed for about 4-5 minutes until that golden crust forms. Then flip and cook for another 2 minutes on the other side. You’ll know it’s done when the chicken starts releasing easily from the pan.
Step 3: Garlic and Butter Magic
Add the butter right into the pan and let it melt completely. Then stir in the minced garlic, turning down the heat to medium so the garlic doesn’t brown too fast. You want that fragrant, mellow flavor without any bitterness. This part always makes me pause and savor the aroma—it’s heavenly!
Step 4: Whip Up the Sauce
While the garlic is softening, mix the honey, chicken stock, rice vinegar, and light soy sauce in a small bowl. Pour this sauce into the pan and crank up the heat again to bring it to a boil. Once boiling, reduce to a simmer and let it bubble away for 4-5 minutes. The sauce will thicken and cling to the chicken, becoming sticky and luscious—the real reason this recipe rocks.
Step 5: Finish and Serve
Make sure the chicken is cooked through (no pink inside)—this usually happens while the sauce simmers. Then sprinkle over fresh parsley and a dash of chili flakes for a little pop of heat and color. Serve this over a bed of fluffy boiled rice and watch how fast it disappears!
Pro Tips for Making Honey Garlic Chicken Stir-Fry Recipe
- Don’t Overcrowd the Pan: Leaving space lets the chicken brown properly instead of steaming—this adds flavor and texture.
- Watch Your Garlic Closely: Garlic burns quickly; turning down to medium heat after butter melts prevents bitterness.
- Adjust Sweetness to Taste: If you prefer it less sweet, reduce the honey by a tablespoon and balance with a little extra soy sauce or vinegar.
- Rest the Chicken After Cooking: Let the chicken sit for a few minutes in the sauce off heat to soak up even more flavor.
How to Serve Honey Garlic Chicken Stir-Fry Recipe

Garnishes
I keep it simple with finely chopped fresh parsley and just a sprinkle of chili flakes—this combo gives a fresh brightness and a hint of heat that balances the sweet sauce perfectly. Sometimes I add a wedge of lime if I’m feeling fancy and want a citrusy zing.
Side Dishes
Boiled white rice is my default because it’s the best at soaking up that sticky sauce. But I’ve also served this with steamed jasmine rice, cauliflower rice for a low-carb twist, or even simple noodles tossed with a little toasted sesame oil to keep it light and fresh.
Creative Ways to Present
For holiday dinners or when I want to impress guests, I like presenting the stir-fry in large lettuce cups garnished with extra fresh herbs and a drizzle of sriracha mayo. It’s fun, interactive, and always a crowd-pleaser!
Make Ahead and Storage
Storing Leftovers
After cooking, I like to let the chicken cool a bit before transferring it to an airtight container. Stored in the fridge, it stays tasty for up to 3 days. The sauce thickens as it sits, which actually makes it taste even richer when reheated.
Freezing
I’ve frozen this recipe a few times for busy weeks. Just cool and cover well before freezing. When you’re ready to eat, defrost overnight in the fridge and reheat gently in the oven covered with foil so it doesn’t dry out. The texture softens slightly, but the flavors hold up beautifully.
Reheating
I recommend reheating leftover Honey Garlic Chicken in the oven at 180°C (350°F) with foil on top—it keeps the chicken moist and the sauce glossy. Stovetop reheating works too, just add a splash of water or stock and warm slowly over medium heat to avoid burning the sauce.
FAQs
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Can I use chicken breast instead of thighs in this recipe?
Yes, absolutely! Chicken breasts can be substituted, but since they cook faster and can dry out, I recommend slicing them into thick strips or even flattening them before cooking. This helps them cook evenly and absorb the flavorful sauce just like the thighs.
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Is this Honey Garlic Chicken Stir-Fry Recipe gluten free?
It definitely can be! Just swap the light soy sauce for tamari, which is gluten free, and make sure your chicken stock and rice vinegar don’t contain gluten. This little switch lets you enjoy the full flavor safely.
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Can I make this recipe ahead of time?
Yes! You can cook the dish ahead of time, then cool it and refrigerate. When you reheat it, I find the oven method works best to keep the chicken juicy—and while reheated chicken won’t be quite as tender as freshly made, it still tastes fantastic.
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How do I prevent the garlic from burning?
Great question! Garlic can quickly turn bitter if it burns. To avoid this, I add it after melting the butter and immediately lower the heat to medium. Stir it regularly so it softens gently without getting brown.
Final Thoughts
This Honey Garlic Chicken Stir-Fry Recipe holds a special place in my heart because it’s fuss-free but feels so satisfying. I love sharing it with friends who don’t consider themselves “cooks” because it’s quick, forgiving, and everyone ends up smiling at the table. So go ahead, try this recipe out—it’s like a little celebration in a pan, and I’m confident you’ll want to make it again and again!
Print
Honey Garlic Chicken Stir-Fry Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Asian
Description
A delicious and easy Honey Garlic Chicken recipe featuring tender chicken thighs cooked in a flavorful honey garlic sauce, perfect for a quick weeknight dinner served over rice.
Ingredients
Chicken
- 8 chicken thighs (skinless and boneless)
- 2 tbsp cornflour (cornstarch)
- ½ tsp salt
- ½ tsp pepper
Sauce & Cooking
- 2 tbsp vegetable oil
- 1 tbsp unsalted butter
- 4 cloves minced garlic
- 110 g (1/3 cup) honey
- 80 ml (1/3 cup) chicken stock
- 1 tbsp rice vinegar
- 1 tbsp light soy sauce
To Serve
- 1 tbsp finely chopped fresh parsley
- ½ tsp chilli flakes
- Boiled rice
Instructions
- Coating the chicken: Place the chicken thighs in a bowl and add the cornflour, salt, and pepper. Toss the chicken in the cornflour mixture until it is fully coated to help create a crispy exterior once cooked.
- Heating the oil: Heat the vegetable oil in a large frying pan or skillet over high heat to get it hot enough to sear the chicken properly.
- Cooking the chicken: Add the chicken thighs to the pan and cook on one side until golden brown, about 4-5 minutes. Then flip and cook for an additional 2 minutes on the other side.
- Adding butter and garlic: Add the unsalted butter to the pan and allow it to melt. Then add the minced garlic and stir it together with the butter and chicken. Reduce heat to medium to avoid burning the garlic.
- Preparing the sauce: In a separate bowl, combine the honey, chicken stock, rice vinegar, and light soy sauce. Stir well until fully mixed.
- Simmering the sauce and chicken: Pour the prepared sauce into the pan with the chicken. Turn heat up and bring the sauce to a boil. Then simmer for 4-5 minutes until the sauce thickens and reduces, and the chicken is cooked through with no pink inside.
- Serving: Sprinkle chopped fresh parsley and chilli flakes over the chicken. Serve the honey garlic chicken hot over boiled rice for a complete meal.
Notes
- You can substitute chicken thighs with chicken breast sliced into thick strips or flattened for quicker, even cooking. Thighs remain juicier with high heat.
- To make this dish gluten free, replace soy sauce with tamari and use gluten free chicken stock and rice vinegar.
- The dish can be frozen after cooking by cooling quickly, covering, and freezing. Defrost overnight and reheat in the oven at 180°C (350°F) for 12-15 minutes covered in foil to retain moisture.
- Make ahead leftovers can be stored in the refrigerator and reheated in the oven similarly to freezing instructions.
- If rice vinegar is unavailable, substitute with apple cider or white wine vinegar plus 1/4 tsp sugar. Light soy sauce can be swapped with 3/4 tbsp dark soy sauce.
- Vegetable oil can be replaced with any neutral oil suitable for high heat such as rapeseed, sunflower, or ghee.
Nutrition
- Serving Size: 1 chicken thigh with sauce (excluding rice)
- Calories: 320 kcal
- Sugar: 16 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 0.2 g
- Protein: 26 g
- Cholesterol: 80 mg


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