Description
This Hawaiian Chicken Sheet Pan Meal is a colorful and flavorful dish that is easy to prepare. Tender chicken, sweet pineapple, and bell peppers are coated in a tangy Hawaiian BBQ sauce, then baked to perfection on a sheet pan. A squeeze of lime and a sprinkle of cilantro and sesame seeds add a fresh finish to this vibrant meal.
Ingredients
Units
Scale
For the Hawaiian Chicken:
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1/2 red onion, cut into chunks
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling
- 1 tbs avocado oil
- 1/4 tsp salt
- Juice of 1 lime
- Cilantro and white sesame seeds for garnish
Instructions
- Preheat the oven: Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and spray with avocado oil.
- Prepare the chicken: Season the chicken with salt, pepper, and avocado oil in a mixing bowl.
- Coat with BBQ sauce: Add diced bell peppers, red onion, and Hawaiian BBQ sauce to the chicken. Mix well to coat.
- Bake: Bake in the oven for 20 minutes. Add pineapple chunks and bake for an additional 10-20 minutes, or until the chicken reaches an internal temperature of 165 degrees.
- Finish: Squeeze lime juice over the sheet pan. Garnish with cilantro and sesame seeds.
- Serve: Serve with cauliflower rice for a low-carb, paleo/Whole30 option, or with white rice for a gluten-free meal.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 15g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
