Hawaiian Chicken Sheet Pan Meal Recipe

Looking for a bright, no-fuss weeknight dinner that practically transports you to a sun-drenched patio? You’re going to fall in love with this Hawaiian Chicken Sheet Pan Meal—a beautiful medley of juicy chicken, sweet pineapple, and colorful veggies, all tossed in tangy Hawaiian BBQ sauce and baked to perfection in one pan. It’s truly a meal that brings big flavors with minimal effort and maximum cheer!

this Recipe

Ingredients You’ll Need

Let’s talk ingredients! The magic of this Hawaiian Chicken Sheet Pan Meal rests in a handful of vibrant, delicious components—each chosen for flavor, texture, and a pop of color to brighten your plate. Trust me, you don’t need anything fancy here, just a short grocery list and an appetite for something craveable.

• Chicken breast or boneless skinless chicken thighs: Go with your favorite; thighs stay juicy and flavorful, while breasts offer a leaner option—both soak up that delicious Hawaiian BBQ sauce perfectly.
• Red bell pepper: Adds natural sweetness and a gorgeous pop of color; slice into chunks for the perfect bite.
• Orange bell pepper: For even more sweetness and tropical sunshine on your sheet pan—mixing colors keeps things festive.
• Red onion: Gives a gentle, aromatic kick and softens beautifully as it roasts.
• Pineapple chunks: Fresh or canned both work! The quick burst of juicy pineapple is signature to this meal—don’t skip them.
• Primal Kitchen Hawaiian BBQ Sauce: This sauce is the heart of the recipe, adding bold, tangy sweetness; feel free to use your favorite Hawaiian-style BBQ if you prefer.
• Avocado oil: Helps everything roast evenly and adds a buttery richness without overpowering the other flavors.
• Salt: Elevates every element—don’t forget to season as you prep.
• Lime juice: Finishing with a squeeze of fresh lime wakes up the whole dish and balances all that tropical sweetness.
• Cilantro and white sesame seeds: A final sprinkle for fresh, herbal flavor and a touch of crunch—totally optional, but highly recommended for flair!

Variations

This is one of those recipes you can tweak a hundred ways and it always works! The Hawaiian Chicken Sheet Pan Meal is perfect for customizing based on what’s in your fridge, dietary choices, or even your mood—so feel free to make it your own with these easy swaps and ideas.

• Swap out the veggies: Try zucchini, snap peas, or broccoli if you want to change up the produce or use what you have on hand.
• Paleo & Whole30-Friendly: Serve with cauliflower rice to keep things grain-free or low-carb—just skip the sesame seed garnish if you’re strict.
• Make it spicier: Toss in sliced jalapeños or add a pinch of crushed red pepper to the sauce for a touch of heat.
• Different protein: Shrimp, tofu, or even pork tenderloin cubes work beautifully if you’re looking for something unique.
• Different sauce: If Hawaiian BBQ isn’t available, try a blend of traditional BBQ sauce with a splash of pineapple juice for that sweet-and-tangy twist.

How to Make Hawaiian Chicken Sheet Pan Meal

Step 1: Prep Your Sheet Pan and Preheat

Start by cranking your oven up to 350°F and lining a baking sheet with parchment paper. Give it a quick spray with avocado oil—this step keeps cleanup simple (no sticky BBQ sauce mess!) and helps everything roast up golden and gorgeous.

Step 2: Season and Toss the Chicken

Add your cubed chicken to a large bowl and sprinkle over the salt and a little extra cracked black pepper if you like. Drizzle with avocado oil to lock in moisture, then toss it all together so every piece gets a little love and flavor.

Step 3: Mix in the Veggies and Sauce

Now for the fun part! Add your chopped red and orange bell peppers, red onion, and pour in that irresistible Hawaiian BBQ sauce. Don’t be shy—use your hands to gently mix until everything is beautifully coated and glistening.

Step 4: Get Roasting

Spread the chicken and veggie mixture in an even layer on your prepared sheet pan. Pop it in the oven and bake for 20 minutes—it will start to smell amazing as the sauce caramelizes and the veggies soften.

Step 5: Add Pineapple and Finish Cooking

After 20 minutes, carefully take out the pan and scatter your pineapple chunks over the top. Return it to the oven for another 10–20 minutes until the chicken is perfectly cooked through (165°F if you use a thermometer). The pineapple will get just a bit caramelized—pure joy!

Step 6: Finishing Touches

Once everything is tender and golden, pull your sheet pan out and immediately squeeze fresh lime juice over the dish. Sprinkle generously with chopped cilantro and white sesame seeds for a final hit of flavor and crunch. That’s it—you’re ready to serve your Hawaiian Chicken Sheet Pan Meal!

How to Serve Hawaiian Chicken Sheet Pan Meal

Garnishes

Go all out with the finishing touches! A flourish of chopped cilantro adds fresh, herbal notes, while white sesame seeds offer a gentle crunch and a pretty, polished look. If you want a little extra heat, a sprinkle of red pepper flakes or sliced scallions work beautifully too.

Side Dishes

The Hawaiian Chicken Sheet Pan Meal is practically a one-stop shop, but it’s delicious over fluffy white rice for a classic, gluten-free dinner, or with cauliflower rice for a lighter, low-carb option. Stir-fried greens or coconut rice are also fabulous, island-inspired accompaniments.

Creative Ways to Present

Want to impress? Spoon the chicken and pineapple mixture into roasted bell pepper “boats,” or serve in cabbage cups for a fun, hand-held option at parties. For family-style, set the whole tray at the table and let everyone dig in—so festive and easy!

Make Ahead and Storage

Storing Leftovers

Leftovers keep so well! Once cooled, simply transfer the Hawaiian Chicken Sheet Pan Meal to an airtight container and refrigerate for up to 3–4 days. The flavors continue to meld, making tomorrow’s lunch even tastier.

Freezing

Yes, you can freeze it! For best results, let everything cool completely, then store in a freezer-safe bag or container for up to two months. Thaw overnight in the fridge before reheating; just know the veggies may lose a bit of their crunch after freezing.

Reheating

To reheat, simply pop leftovers in a 350°F oven for 10–15 minutes or microwave until hot, adding a little extra BBQ sauce or fresh lime juice if things need a flavor boost. The meal reheats beautifully for easy lunches or quick weeknight dinners.

FAQs

Final Thoughts

I can’t wait for you to bring a little sunshine to your table with this vibrant Hawaiian Chicken Sheet Pan Meal! It’s one of those dishes that’s as welcoming and fun as it is easy—perfect for sharing with loved ones or brightening up your midweek routine. Give it a try, and let the flavors whisk you away!

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