Description
These Ham and Cheese Egg Cups are a delicious and easy breakfast or brunch option that combines savory ham, gooey mozzarella cheese, and baked eggs seasoned with salt, pepper, and topped with fresh green onions. Perfectly portioned in a muffin tin, they bake quickly for a satisfying, protein-packed meal.
Ingredients
Scale
Ham Egg Cups
- 12 slices of ham
- 12 eggs
- 1/2 cup mozzarella cheese, shredded
- Salt, to taste
- Pepper, to taste
- Green onions, chopped (for garnish)
Instructions
- Preheat oven: Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) to prepare for baking the egg cups.
- Prepare muffin tin: Lightly grease a 12-cup muffin tin to prevent sticking. Then, carefully place one slice of ham into each muffin cup, shaping it to cover the bottom and sides.
- Add cheese: Evenly divide the 1/2 cup shredded mozzarella cheese among the 12 ham-lined cups, sprinkling it over the ham slices.
- Add eggs and season: Crack one egg into each muffin cup over the cheese layer. Season each with salt and pepper according to your taste preferences.
- Bake: Place the muffin tin in the preheated oven and bake for 15 to 18 minutes, or until the egg whites are set and cooked through, and the yolks reach your desired level of doneness.
- Garnish and serve: Remove from oven, let cool slightly, then top each egg cup with freshly chopped green onions. Serve warm and enjoy your protein-rich breakfast!
Notes
- You can use different types of cheese such as cheddar or Swiss for a flavor variation.
- If you prefer runnier yolks, reduce the baking time slightly.
- These egg cups can be stored in the refrigerator for up to 3 days and reheated in the microwave.
- For an added veggie boost, consider adding diced bell peppers or spinach to the cups before baking.
Nutrition
- Serving Size: 2 egg cups
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 370mg
