Ground Turkey Sweet Potato Bake

This Ground Turkey Sweet Potato Bake is a wholesome, flavorful dish packed with tender sweet potatoes, seasoned ground turkey, zucchini, and a cheesy Parmesan topping. It’s easy to prepare and perfect for a balanced family meal.

Ingredients:

  • 1 lb ground turkey
  • 2 medium sweet potatoes
  • 2 small zucchini
  • 2/3 cup shredded parmesan cheese
  • 1 1/2 tsp garlic powder
  • 1 tsp rosemary
  • 5 tbsp olive oil
  • Salt & pepper, to taste

Directions:

1. Preheat the Oven:

Preheat your oven to 400°F (200°C).

2. Prepare the Sweet Potatoes:

Peel and chop the sweet potatoes into bite-sized pieces. Place them in a large baking dish and toss with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper. Spread evenly in the dish.

3. Bake the Sweet Potatoes:

Place the sweet potatoes in the preheated oven and bake for 30 minutes, or until they begin to soften.

4. Brown the Ground Turkey:

While the sweet potatoes are baking, heat 1 tbsp olive oil in a skillet over medium heat. Add the ground turkey and season with 1 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper. Cook until browned and fully cooked through, about 7-10 minutes.

5. Prepare the Zucchini:

Chop the zucchini into slices, then quarter the slices.

6. Combine Ingredients:

Once the sweet potatoes are done, remove them from the oven. Add the browned ground turkey and chopped zucchini to the baking dish, and toss to combine.

7. Bake Again:

Return the dish to the oven and bake for an additional 10 minutes to soften the zucchini.

8. Add Olive Oil and Cheese:

After 10 minutes, remove the dish from the oven. Drizzle with the remaining 2 tbsp of olive oil and toss the ingredients together. Sprinkle the shredded Parmesan cheese evenly over the top.

9. Final Bake:

Bake the dish for another 10 minutes, or until the cheese is melted and slightly golden.

10. Serve and Enjoy:

Once the bake is done, let it cool for a few minutes, then serve warm and enjoy!

Serving:

  • Prep Time: 15 minutes
  • Cooking Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Servings: 4-5 servings

Variations:

  • Add More Vegetables: Feel free to add in vegetables like bell peppers, spinach, or mushrooms for extra flavor and nutrition.
  • Cheese Options: Try swapping the Parmesan with mozzarella or cheddar for a different cheesy flavor.
  • Make it Spicy: Add a pinch of chili flakes or cayenne pepper for a bit of heat.

Storage:

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: This dish freezes well. Place in a freezer-safe container and freeze for up to 2 months. Thaw overnight in the fridge and reheat before serving.

FAQs:

Q: Can I make this dish ahead of time?
A: Yes! You can prepare the dish up to the point before baking it with cheese. Cover and refrigerate for up to 24 hours, then bake when ready to serve.

Q: Can I use a different type of protein?
A: Absolutely! You can substitute ground turkey with ground chicken, beef, or even sausage for a different flavor profile.

Conclusion:

This Ground Turkey Sweet Potato Bake is a hearty, nutritious meal that’s packed with flavor and perfect for busy weeknights. It’s easy to customize with different veggies and proteins, making it a versatile dish that your family will love!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
This Ground Turkey Sweet Potato Bake is a hearty and wholesome dish that combines savory ground turkey, tender sweet potatoes, and fresh zucchini, all topped with parmesan cheese for a flavorful, healthy meal. Perfect for weeknight dinners, it's nutritious, easy to prepare, and packed with flavor!

Ground Turkey Sweet Potato Bake

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Hannah
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 45 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

 

This Ground Turkey Sweet Potato Bake is a hearty and wholesome dish that combines savory ground turkey, tender sweet potatoes, and fresh zucchini, all topped with parmesan cheese for a flavorful, healthy meal. Perfect for weeknight dinners, it’s nutritious, easy to prepare, and packed with flavor!


Ingredients

Units Scale
  • 1 lb ground turkey
  • 2 medium sweet potatoes
  • 2 small zucchini
  • 2/3 cup shredded parmesan cheese
  • 1 1/2 tsp garlic powder
  • 1 tsp rosemary
  • 5 tbsp olive oil
  • Salt & pepper, to taste

Instructions

  1. Preheat the Oven:
    Preheat your oven to 400°F (200°C).
  2. Prepare the Sweet Potatoes:
    Peel and chop the sweet potatoes into bite-sized pieces. Place them in a large baking dish and toss with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper. Spread evenly in the dish.
  3. Bake the Sweet Potatoes:
    Place the sweet potatoes in the preheated oven and bake for 30 minutes, or until they begin to soften.
  4. Brown the Ground Turkey:
    While the sweet potatoes are baking, heat 1 tbsp olive oil in a skillet over medium heat. Add the ground turkey and season with 1 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper. Cook until browned and fully cooked through, about 7-10 minutes.
  5. Prepare the Zucchini:
    Chop the zucchini into slices, then quarter the slices.
  6. Combine Ingredients:
    Once the sweet potatoes are done, remove them from the oven. Add the browned ground turkey and chopped zucchini to the baking dish, and toss to combine.
  7. Bake Again:
    Return the dish to the oven and bake for an additional 10 minutes to soften the zucchini.
  8. Add Olive Oil and Cheese:
    After 10 minutes, remove the dish from the oven. Drizzle with the remaining 2 tbsp of olive oil and toss the ingredients together. Sprinkle the shredded Parmesan cheese evenly over the top.
  9. Final Bake:
    Bake the dish for another 10 minutes, or until the cheese is melted and slightly golden.
  10. Serve and Enjoy:
    Let it cool for a few minutes, then serve warm and enjoy!

Notes

  • For added flavor, you can substitute parmesan with other cheeses like mozzarella or gouda.
  • This dish stores well in the fridge for up to 3 days, making it perfect for meal prepping.

Nutrition

  • Serving Size: 1/5 of the recipe
  • Calories: 420
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 27g
  • Saturated Fat: 7g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 75mg
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments