Ginger Soy Glazed Cod Recipe

If you’re craving a dinner that’s light, packed with flavor, and surprisingly easy to make, you’re going to adore this Ginger Soy Glazed Cod Recipe. I absolutely love how the bright zing of fresh ginger and the savory depth of soy sauce come together in this dish—it’s like a little celebration on your plate. Plus, it’s healthy and perfect for any night of the week when you want something impressive but fuss-free. Stick with me, and I’ll walk you through everything to make sure your cod turns out beautifully glazed and tender every time.

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Why You’ll Love This Recipe

  • Simple Yet Flavorful: The combination of ginger, soy, and honey creates a glaze that’s both tangy and sweet without any complicated steps.
  • Healthy and Light: Cod is naturally lean and baking it keeps things low-fat, perfect for a nutritious weeknight meal.
  • Quick to Prepare: Marinate for just 15-30 minutes and pop it in the oven—dinner is basically made while you prep sides.
  • Crowd-Pleaser: Friends and family go crazy for this, especially when served with fresh lime wedges and garnishes that brighten every bite.

Ingredients You’ll Need

The ingredients here work beautifully together to create that irresistible ginger soy glaze that clings to the flaky cod. I recommend using fresh, high-quality cod fillets for the best texture and flavor, and don’t skip the fresh ginger—you can really taste the difference.

  • Cod fillets: Fresh is best; look for firm, white fillets with no fishy odor.
  • Soy sauce: Choose a naturally brewed soy sauce for richer flavor.
  • Honey: Adds the perfect hint of sweetness and helps create a glossy glaze.
  • Rice vinegar: Balances the sweetness with a gentle tang.
  • Fresh ginger: Grated for that sharp, aromatic kick—don’t use ground ginger here.
  • Garlic cloves: Minced finely so it infuses without overpowering.
  • Sesame oil: Just a little gives that toasted, nutty warmth important in this glaze.
  • Green onions: Thinly sliced for garnish—adds color and a mild onion flavor.
  • Sesame seeds: Toasted lightly for crunch and a little extra nuttiness.
  • Fresh cilantro: Chopped finely for a bright herbal touch.
  • Lime wedges: Served on the side to squeeze over, lifting the whole dish.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Ginger Soy Glazed Cod Recipe is, so don’t be shy about tweaking it to suit your taste or what you have on hand. I’ve played around with some variations over the years, and each one brings something fun to the table.

  • Add a little heat: Sometimes I toss in a pinch of red pepper flakes or a drizzle of sriracha for a spicy kick that balances the sweetness.
  • Swap the cod: If cod isn’t available, other white fish like halibut or haddock work beautifully with the glaze.
  • Use tamari for gluten-free: Tamari is a great substitute for soy sauce if you need a gluten-free version without sacrificing flavor.
  • Fresh herbs variation: Cilantro’s great, but I’ve also enjoyed this dish topped with chopped Thai basil or parsley for a different herbal note.

How to Make Ginger Soy Glazed Cod Recipe

Step 1: Prep your oven and glaze

Start by preheating your oven to a nice, hot 400°F (200°C) and lining a baking sheet with parchment paper—this prevents sticking and makes cleanup a breeze. While that heats, whisk together the soy sauce, honey, rice vinegar, freshly grated ginger, minced garlic, and sesame oil in a small bowl. This is the magic sauce that’ll give the cod its incredible flavor and shiny glaze, so make sure it’s well combined.

Step 2: Glaze the cod

Arrange your cod fillets on the prepared baking sheet. Then, grab a brush or spoon and coat each fillet generously with the ginger soy glaze—you want them well covered because that’s where the flavor lives. If you have time, letting the fish sit with the glaze for 15 to 30 minutes before baking is a game changer; it lets the flavors seep in deeply.

Step 3: Bake to perfection

Pop the baking sheet into your preheated oven and bake for about 12 to 15 minutes. The exact time depends on your fillet thickness, but keep a close eye so you don’t overcook it. The cod is done when it flakes easily with a fork and looks opaque throughout. Overcooked fish gets dry, so better to check early and often!

Step 4: Garnish and serve

Once out of the oven, transfer the fillets carefully to plates. Sprinkle generously with those vibrant green onions, toasted sesame seeds, and fresh cilantro for pops of color and layers of flavor. Don’t forget the lime wedges—squeezing fresh juice just before eating adds a zesty brightness that brings everything together beautifully.

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Pro Tips for Making Ginger Soy Glazed Cod Recipe

  • Don’t skip marinating: Even just 15 minutes lets the glaze really soak into the cod and boosts flavor tremendously.
  • Watch the baking time closely: Cod cooks fast—overbaking will dry it out, so check for flakiness early.
  • Use fresh ginger and garlic: These fresh aromatics make a huge difference compared to powder or paste.
  • Brush extra glaze halfway through cooking: For an even shinier, more flavorful coating, brush a bit more glaze onto the fish about 7 minutes in.

How to Serve Ginger Soy Glazed Cod Recipe

The image shows a thick, white fillet of grilled fish sitting in a rich, reddish-brown sauce with visible spices and herbs, adding texture and color to the base layer. The fish has a golden-brown, slightly charred surface with visible grill marks and pepper seasoning. On top of the fish, two fresh green sprigs of rosemary rest diagonally. Around the fish at the back, there are several bright red cherry tomatoes, some slightly shiny and reflecting light. The dish is served on a white plate, placed on a white marbled textured surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I’m a big fan of finishing this cod with bright green onions and a sprinkle of toasted sesame seeds because they add a little crunch and freshness. Fresh cilantro is my go-to herb here for its vibrant flavor, but if you’re not a fan, parsley or even thinly sliced Thai basil works well too. The lime wedges are essential—I always squeeze them fresh just before eating for that extra zing.

Side Dishes

When it comes to sides, I like to keep things simple and complementary. Steamed jasmine rice or quinoa soak up the delicious glaze perfectly. A side of sautéed bok choy or wilted spinach tossed with a bit of garlic makes a lovely, light veggie pairing. Roasted sweet potatoes or a crisp cucumber salad add a nice contrast in texture and temperature too.

Creative Ways to Present

For a special dinner, I’ve plated this Ginger Soy Glazed Cod over a bed of coconut rice and garnished it with edible flowers for a stunning presentation. Using a shallow bowl instead of a plate also helps the glaze pool around the fish, making each bite saucier and more flavorful—perfect for when you want to impress without extra fuss.

Make Ahead and Storage

Storing Leftovers

I store leftover cod in an airtight container in the fridge and try to eat it within 2 days because the texture is best fresh. The glaze keeps the fish moist, but it’s not quite as nice reheated after longer storage. When I have leftovers, I make sure to cool them completely before refrigerating to keep everything fresh.

Freezing

I don’t usually freeze cooked cod because it tends to get a bit crumbly upon thawing, but if you want to freeze, I recommend freezing the raw marinated cod instead. Simply place the marinated fillets in a freezer-safe bag, remove as much air as possible, and freeze for up to a month. Thaw overnight in the fridge before baking as directed.

Reheating

To reheat leftover cod, I gently warm it in a skillet over medium-low heat with a splash of water or extra glaze to keep it moist, covering loosely with a lid. Microwaving works too but can dry the fish out quickly, so use short bursts and watch closely.

FAQs

  1. Can I use other types of fish for this Ginger Soy Glazed Cod Recipe?

    Absolutely! While cod is ideal because of its mild flavor and firm texture, you can substitute halibut, haddock, or even tilapia. Just adjust the cooking time depending on the thickness of your fillets to avoid overcooking.

  2. How long should I marinate the cod in the glaze?

    Marinating for at least 15 minutes up to 30 minutes is perfect to let the flavors penetrate without affecting the fish’s texture. If you’re short on time, brushing the glaze just before baking still yields great results.

  3. Can I make this recipe gluten-free?

    Yes! Simply swap traditional soy sauce for tamari, which is a gluten-free alternative, and follow the recipe as usual. The flavor remains just as rich and satisfying.

  4. What’s the best way to tell if the cod is done?

    The cod is perfectly cooked when it flakes easily with a fork and is opaque all the way through. Keep an eye on it while baking since cod cooks relatively quickly—overcooking leads to dry fish.

Final Thoughts

This Ginger Soy Glazed Cod Recipe quickly became one of my go-to dishes when I want something that feels both special and effortless. I love how the glaze balances savory, sweet, and bright flavors that make every bite exciting. Honestly, once you try it, you’ll find yourself reaching for it again and again, especially when you want an elegant meal without the stress. So next time you’re in the mood for something fresh and flavorful, give this a try—you won’t regret it!

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Ginger Soy Glazed Cod Recipe

Ginger Soy Glazed Cod Recipe

5 from 608 reviews
  • Author: Hannah
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian
  • Diet: Halal

Description

Ginger Soy Glazed Cod is a vibrant and healthy seafood recipe featuring tender cod fillets brushed with a flavorful ginger, soy, and honey glaze. Baked to perfection, this dish offers a perfect balance of savory and sweet with a hint of tanginess, garnished with fresh green onions, sesame seeds, and cilantro, making it both visually appealing and delicious.


Ingredients

Scale

Cod and Garnish

  • 4 pcs cod fillets (6 oz each)
  • 2 unit green onions, thinly sliced (for garnish)
  • 1 tbsp sesame seeds (for garnish)
  • 1 unit fresh cilantro, chopped (for garnish)
  • 1 unit lime wedges (for serving)

Ginger Soy Glaze

  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 2 tbsp rice vinegar
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
  2. Prepare the Glaze: In a small bowl, whisk together soy sauce, honey, rice vinegar, grated fresh ginger, minced garlic, and sesame oil until the mixture is well combined and smooth.
  3. Coat the Cod: Place the cod fillets on the lined baking sheet. Using a brush, evenly coat each fillet generously with the ginger soy glaze, ensuring full coverage to maximize flavor.
  4. Bake the Cod: Bake the coated cod fillets in the preheated oven for 12-15 minutes, or until the fish is opaque, cooked through, and flakes easily when gently tested with a fork.
  5. Plate the Cod: Carefully remove the baked cod from the oven and transfer the fillets onto serving plates, avoiding breaking the delicate fish.
  6. Garnish: Sprinkle thinly sliced green onions, sesame seeds, and freshly chopped cilantro over the top of each cod fillet to add freshness, texture, and a burst of color.
  7. Serve: Serve the glazed cod immediately, accompanied by lime wedges on the side to squeeze over the fillets for an added bright and zesty flavor. Enjoy your healthy and flavorful seafood dish!

Notes

  • Use fresh, high-quality cod fillets for the best flavor and texture.
  • Marinate the cod fillets in the ginger soy glaze for 15-30 minutes before baking to deepen the flavors.
  • Keep an eye on the cod while baking; it is done when it flakes easily with a fork.
  • Serve immediately to enjoy the peak freshness and taste.

Nutrition

  • Serving Size: 6 oz cod fillet with glaze and garnishes
  • Calories: 300 kcal
  • Sugar: 8 g
  • Sodium: 700 mg
  • Fat: 8 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Protein: 34 g
  • Cholesterol: 70 mg