Description
This Crockpot Hawaiian Chicken recipe delivers tender, flavorful chicken thighs slow-cooked with pineapple, bell peppers, onion, and a sweet-savory sauce made with soy sauce, honey, and spices. The easy-to-follow slow cooker method yields a rich, thickened sauce perfect for serving over rice or vegetables, making it a delicious and effortless meal with a tropical twist.
Ingredients
Scale
Chicken and Vegetables
- 2 lb. boneless, skinless chicken thighs
- Salt and pepper, to taste
- 2 red bell peppers, sliced and seeds removed
- 1/2 cup yellow onion, diced
- 2 cups fresh pineapple, cut into small cubes
- 3 garlic cloves, minced
- 1/2 tsp fresh ginger, grated
Sauce
- 1/4 cup coconut sugar (or brown sugar as substitute)
- 3 tbsp soy sauce (or tamari/coconut aminos as substitute)
- 2 tbsp honey
Thickening Mixture
- 2 tbsp arrowroot powder (or cornstarch as substitute)
- 2 tbsp water
Garnish
- 2 tbsp green onions, chopped (or more to taste)
Instructions
- Prepare the Crockpot: Spray your crockpot with nonstick spray to prevent sticking. Season the chicken thighs generously with salt and pepper, then place them at the bottom of the crockpot for even cooking.
- Add Vegetables and Fruits: Layer the sliced red bell peppers, diced onion, pineapple cubes, minced garlic, grated ginger, and coconut sugar over the chicken. These ingredients will infuse the chicken with tropical and aromatic flavors during slow cooking.
- Mix and Pour Sauce: In a small bowl, whisk together the soy sauce and honey until combined. Pour this mixture evenly over the chicken and vegetables to add a sweet and salty glaze.
- Slow Cook the Chicken: Cover the crockpot and cook on LOW for 4 to 5 hours. This gentle cooking method ensures the chicken becomes tender while the flavors meld beautifully.
- Thicken the Sauce: In a small bowl, whisk the arrowroot powder and water into a smooth paste. Pour this into the crockpot and stir everything to combine well. Continue cooking for an additional 30 to 40 minutes until the sauce thickens to a rich consistency.
- Serve and Garnish: Serve the Hawaiian chicken hot over steamed rice or alongside your favorite vegetables. Garnish generously with chopped green onions to add a fresh, vibrant touch. Enjoy your flavorful, tropical slow cooker meal!
Notes
- Calories are estimated per serving; the recipe yields 4 to 6 servings.
- Substitutions: brown sugar can replace coconut sugar; cornstarch can replace arrowroot powder; tamari or coconut aminos can substitute soy sauce for gluten-free options.
- Use fresh pineapple for best flavor; if using canned pineapple, drain all liquid to avoid excess moisture.
- You can adjust the amount of green onions to your preference for garnish.
Nutrition
- Serving Size: 1 serving (approximately 1/6 of recipe)
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 600 mg
- Fat: 9 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 85 mg
