Description
This Crispy Parmesan Roasted Cauliflower is a delicious and healthy side dish with a perfect balance of crunch and flavor. Coated with butter, Parmesan, and paprika, these cauliflower florets are roasted until golden and crispy, making for a delightful addition to any meal. Air fryer instructions are also provided for an even crispier finish.
Ingredients
Units
Scale
- 3–4 cups cauliflower florets
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 tablespoons melted butter
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Coat the Cauliflower: Toss cauliflower florets with melted butter in a large bowl. Ensure all pieces are coated, using a silicone pastry brush if necessary.
- Season the Cauliflower: In a small bowl, combine Parmesan cheese, paprika, and pepper. Sprinkle this mixture over the butter-coated cauliflower florets and toss gently to coat.
- Arrange and Roast: Place the seasoned cauliflower in a single layer on a baking sheet sprayed with non-stick spray. Bake for 20 minutes, or until the edges are golden and crispy.
- Serve: Enjoy hot from the oven!
Air Fryer Instructions
- Preheat the Air Fryer: Preheat the air fryer to 390°F (200°C) for 3 minutes.
- Prepare Cauliflower: Spray the crisper plate with olive oil and arrange cauliflower in a single layer. Lightly spray the florets with olive oil for extra crispiness.
- Cook: Air fry for about 20 minutes or until desired tenderness. Optionally, flip the cauliflower halfway through cooking for even crisping.
Notes
- For extra flavor, sprinkle fresh herbs like parsley or rosemary on top before serving.
- Adjust the paprika or add other spices like garlic powder for a different flavor profile.
Nutrition
- Serving Size: 1 portion
- Calories: 180 kcal
- Sugar: 2g
- Sodium: 270mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 25mg
