Description
This Cottage Cheese Pizza Flatbread is a viral protein-packed recipe that combines a creamy, protein-rich cottage cheese crust with classic pizza toppings like marinara sauce, mozzarella, and turkey pepperoni. It’s a low-carb, gluten-free alternative to traditional pizza, baked to golden perfection with a melty cheese topping and crispy pepperoni. Perfect for a quick and nutritious meal that doesn’t compromise on flavor.
Ingredients
Scale
Flatbread Base
- 1 cup full-fat cottage cheese, excess liquid drained
- ¼ cup liquid egg whites
- 2 tbsp gluten-free flour
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- Pinch of salt
- ½ tsp black pepper
Toppings
- ¼ cup marinara sauce
- ½ cup shredded mozzarella cheese
- 12 turkey pepperoni slices
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for baking the flatbread crust.
- Prepare the Batter: In a blender, combine the drained cottage cheese, liquid egg whites, gluten-free flour, garlic powder, Italian seasoning, salt, and black pepper. Blend until well combined and smooth. Alternatively, use an immersion blender or food processor for this step.
- Shape the Flatbread: Pour the cottage cheese mixture onto a parchment-lined baking sheet. Spread it evenly into a circular shape about 1/4 inch thick to ensure it holds together without becoming soggy.
- Bake the Crust: Place the baking sheet in the oven and bake for 32-35 minutes or until the flatbread turns golden brown, signaling it is cooked through and firm.
- Add Toppings: Remove the flatbread from the oven and carefully spread a thin layer of marinara sauce over the top. Sprinkle the shredded mozzarella evenly and then arrange turkey pepperoni slices on top.
- Melt the Cheese: Return the flatbread to the oven and bake for an additional 5 minutes until the cheese is fully melted. For a crispier pepperoni, broil for the last 2 minutes, watching closely to prevent burning.
- Cool and Serve: Allow the flatbread to cool for 7-10 minutes so the crust firms up, preventing it from falling apart. Once cooled, slice into 8 pieces and enjoy your protein-packed pizza flatbread!
Notes
- Letting the crust cool is critical. If sliced too soon, the flatbread will remain sticky and may fall apart.
- Draining excess liquid from the cottage cheese helps the base maintain a better texture.
- You can use an immersion blender or food processor if a blender is not available.
- Watch carefully during broiling to prevent the pepperoni and cheese from burning.
- This recipe is low-carb and gluten-free, perfect for those avoiding gluten or seeking a higher-protein pizza option.
Nutrition
- Serving Size: 1 serving (8 slices)
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 850 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 110 mg
