Cottage Cheese Egg Salad Recipe

If you’re on the hunt for a fresh twist on a classic, I have to share this Cottage Cheese Egg Salad Recipe that absolutely blew me away the first time I tried it. It’s creamy, tangy, and just the right amount of textured with crunchy celery and fresh chives. Whether you’re craving a light lunch or a quick snack, this recipe is simple, satisfying, and incredibly versatile—trust me, you’ll want to keep this one in your recipe rotation.

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Why You’ll Love This Recipe

  • Healthy Swap: Using cottage cheese instead of mayo makes it lighter but still creamy and rich.
  • Easy Prep: The recipe comes together quickly—perfect for busy weekday lunches.
  • Flavor Boost: Lemon juice and mustard wake up the classic egg salad flavors in a whole new way.
  • Kid-Friendly and Adult-Approved: My whole family goes crazy for this egg salad variation!

Ingredients You’ll Need

All the ingredients here are simple, fresh, and easy to find, but they come together to create a wonderfully balanced egg salad. I always recommend using the freshest eggs you can find for the best taste and texture.

Flat lay of six whole uncracked brown eggs, a small white ceramic bowl of creamy cottage cheese, a small white bowl filled with diced fresh celery, a small white bowl of finely chopped bright green chives, a small white bowl containing smooth yellow mustard, a small white bowl with fresh lemon juice, a small white bowl with coarse sea salt, a small white bowl with cracked black pepper, and a small white bowl holding vibrant red chili flakes, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Cottage Cheese Egg Salad, healthy egg salad recipe, quick lunch ideas, light protein salad, creamy egg salad with cottage cheese
  • Hard-boiled eggs: Fresh eggs make peeling easier and taste better—slow cooling after boiling helps with peeling, too.
  • Cottage cheese: This is the creamy, tangy twist that replaces traditional mayo; I use full-fat for the best texture.
  • Celery: Adds a satisfying crunch; I like it diced small so it blends well.
  • Chives or green onions: Fresh herbs make all the difference; I prefer chives for their mild onion flavor.
  • Mustard: Provides a tangy zip—Dijon or yellow mustard both work beautifully.
  • Lemon juice: A splash brightens the whole salad; fresh-squeezed is best.
  • Salt and pepper: Simply season to taste—you want to enhance flavors, not overpower.
  • Chili flakes (optional): For a little kick at the end, especially if you love a bit of heat like I do.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to switch things up sometimes depending on what’s in my fridge or what my taste buds are craving. Feel free to customize this Cottage Cheese Egg Salad Recipe in ways that make it your own.

  • Add Avocado: I discovered that mixing in some ripe avocado gives a luscious creaminess that’s almost indulgent but still healthy.
  • Spicy Twist: If you like some heat, I sometimes toss in chopped jalapeños or swap chili flakes for smoked paprika.
  • Herb Boost: Fresh dill or parsley can change the flavor profile and give it a fresh garden taste.
  • Make it Vegan: Though this recipe is egg-based, you can swap eggs for tofu and use vegan cottage cheese alternatives for a plant-based spin.

How to Make Cottage Cheese Egg Salad Recipe

Step 1: Perfectly Hard-Boil Your Eggs

Start by boiling your eggs for about 10 to 12 minutes to get that perfect hard-boiled center. I always set a timer—the last thing you want are overcooked eggs with that green ring. Once done, place the eggs in cool water for a few minutes; this makes peeling so much easier. Patience here really makes a difference, trust me.

Step 2: Chop and Combine

After peeling, chop the eggs into small pieces but not too fine—you want some texture. Toss them into a large bowl alongside your diced celery and finely chopped chives or green onions. This combo adds freshness and crunch that balances the softness of the eggs and cottage cheese.

Step 3: Mix in the Creamy Goodness

Add in the cottage cheese, mustard, and lemon juice. Season with salt and pepper to your preference. Then gently mix everything together until well combined. I like to fold the ingredients rather than stir vigorously to keep some texture and avoid turning everything into mush.

Step 4: Final Touches and Serving

You can enjoy the salad immediately, but I find letting it chill in the fridge for about 30 minutes helps the flavors meld beautifully. Just before serving, sprinkle a few more chives and chili flakes on top if you want a little extra zing. And there you have it—a wonderfully fresh Cottage Cheese Egg Salad Recipe ready to go!

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Pro Tips for Making Cottage Cheese Egg Salad Recipe

  • Peeling Eggs Made Easy: I start with slightly older eggs—they peel easier than fresh ones.
  • Don’t Over-mix: Folding gently keeps the texture intact; no one wants a pasty egg salad!
  • Adjust Seasoning Last: I always season lightly at first and then adjust after chilling because flavors mellow in the fridge.
  • Keep it Cool: Store the salad covered in the fridge; cottage cheese can dry out if left uncovered.

How to Serve Cottage Cheese Egg Salad Recipe

The image shows a close-up of a spoon held by a woman's hand, lifting a creamy egg salad made of chopped boiled eggs mixed with light yellow mayonnaise, and garnished with small green chives and red pepper flakes. Below the spoon, there is a beige plate with a large serving of the same egg salad, spread unevenly. In the foreground, a lettuce leaf with a heap of egg salad sits on a piece of white paper on a wooden board, next to a small piece of tomato. In the background, half a lemon and a white bowl with green leaves are slightly out of focus, all set on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7 - Cottage Cheese Egg Salad, healthy egg salad recipe, quick lunch ideas, light protein salad, creamy egg salad with cottage cheese

Garnishes

I love topping off my egg salad with fresh chopped chives and a sprinkle of chili flakes because it adds color and just enough zing. Sometimes, a few seeds like pumpkin or sunflower add a fun crunch and nutty flavor—especially if serving it as a light meal.

Side Dishes

Some crisp cucumber slices, cherry tomatoes, or a small green salad pair perfectly and keep the meal light. If I’m feeling indulgent, a side of crusty bread or some toasted sourdough completes the lunch beautifully.

Creative Ways to Present

For a dinner party, I like to serve this Cottage Cheese Egg Salad Recipe hollowed inside ripe avocados or spooned onto halved mini bell peppers. It makes for a colorful, crowd-pleasing appetizer that’s as delicious as it is charming.

Make Ahead and Storage

Storing Leftovers

I stash leftovers in an airtight container and keep them in the fridge for up to 2 days. The flavors keep developing, but the salad still tastes fresh. Just give it a quick stir before serving to redistribute the juices.

Freezing

From my experience, freezing isn’t ideal for this Cottage Cheese Egg Salad Recipe. The texture of the cottage cheese and eggs changes once thawed, becoming watery and less appetizing. So I recommend making just what you need, or saving leftovers in the fridge instead.

Reheating

This salad is really best served cold or at room temperature. If it’s been chilled, I usually let it sit out for 10–15 minutes before eating to soften the chill and bring out flavors. Reheating isn’t necessary and can compromise texture.

FAQs

  1. Can I use low-fat or non-fat cottage cheese in this recipe?

    Absolutely! You can use low-fat or non-fat cottage cheese if you want to reduce calories, but keep in mind it might make the salad a bit less creamy. Full-fat cottage cheese adds richness that complements the eggs perfectly.

  2. How long does the Cottage Cheese Egg Salad last in the fridge?

    Stored in an airtight container, this egg salad stays fresh for about 2 days. Beyond that, it can start to lose texture and flavor, so I recommend eating it within that window for the best taste.

  3. Can I make this recipe ahead of time for a picnic?

    Yes, it’s perfect for making a few hours ahead. Just keep it chilled until you’re ready to serve, and bring along an ice pack if it’ll be sitting out. That way, it stays fresh and delicious all day.

  4. What can I serve with this egg salad for a tougher sandwich bread?

    I love pairing this salad with hearty breads like whole grain, rye, or sourdough for a satisfying texture contrast. Adding some crunchy lettuce or peppery arugula inside your sandwich boosts flavor and holds everything together nicely.

Final Thoughts

I absolutely love how this Cottage Cheese Egg Salad Recipe turns out every single time. It’s like a breath of fresh air compared to the old mayo-heavy versions, and the flavor balance is just right. Whether you’re packing lunch for work or whipping up a quick snack at home, this recipe is one of my absolute favorites to come back to. Give it a try—you’ll be glad you did! And hey, once you master this, you can start experimenting with all those fun variations I mentioned. Happy cooking and enjoy!

Print
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Cottage Cheese Egg Salad Recipe

Cottage Cheese Egg Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 128 reviews
  • Author: Hannah
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A light and refreshing Cottage Cheese Egg Salad combining creamy cottage cheese with protein-packed hard-boiled eggs, crisp celery, and aromatic chives. Perfect as a standalone meal, spread on toast, or served in a sandwich, this salad blends tangy mustard and lemon juice for a flavorful twist.


Ingredients

Scale

Salad Ingredients

  • 6 hard-boiled eggs
  • 1 cup cottage cheese
  • 1/2 cup celery, diced
  • 1/4 cup chives or green onions, finely chopped
  • 1 tablespoon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • Chili flakes, for topping

Instructions

  1. Boil the Eggs: Place the eggs in a pot and cover with water. Bring to a boil and cook for 10 to 12 minutes for perfectly hard-boiled eggs. Remove from heat, drain, and allow to cool slightly before peeling.
  2. Chop the Eggs: Peel the cooled eggs and chop them into small pieces. Transfer the chopped eggs to a large mixing bowl.
  3. Add the Vegetables and Dairy: To the bowl with eggs, add the diced celery, finely chopped chives, and cottage cheese.
  4. Season the Salad: Stir in the mustard and lemon juice. Season with salt and pepper according to your taste preferences.
  5. Mix the Ingredients: Gently combine all the ingredients until well incorporated, ensuring the cottage cheese and mustard evenly coat the egg mixture.
  6. Chill and Serve: You can serve immediately or refrigerate the salad for a short time to allow the flavors to meld together.
  7. Garnish: Just before serving, sprinkle additional chives and a pinch of chili flakes over the salad for an extra burst of flavor and subtle heat.
  8. Serving Suggestions: Enjoy the salad on its own, spread on toast, or inside a sandwich for a satisfying and nutritious meal.

Notes

  • Make sure eggs are fully cooled before chopping to avoid a mushy texture.
  • Use fresh lemon juice for the best flavor.
  • Adjust mustard and chili flakes according to preferred spice level.
  • This salad keeps well refrigerated for up to 2 days.
  • Try swapping chives for green onions or fresh dill for a different twist.

Nutrition

  • Serving Size: 1 serving (half the recipe)
  • Calories: 230 kcal
  • Sugar: 2 g
  • Sodium: 320 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 22 g
  • Cholesterol: 210 mg

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