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Cottage Cheese Chocolate Mousse Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 53 reviews
  • Author: Hannah
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 3 hours 5 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Blending
  • Cuisine: International
  • Diet: Low Fat

Description

This Cottage Cheese Chocolate Mousse is a rich, creamy, and nutritious dessert that combines high-protein cottage cheese with the deep flavors of cocoa and dark chocolate. Sweetened naturally with honey and thickened with chia seeds, this mousse offers a healthy twist on a classic treat. Perfect for a light yet indulgent dessert, it’s easy to prepare and delightfully smooth with optional toppings for added texture and flavor.

Ingredients

Scale

Base Ingredients

  • 2 cups cottage cheese
  • 3 tbsp high quality cocoa powder
  • 2 tbsp melted chocolate (at least 90% cocoa)
  • 1/4 cup syrup (honey or sweetener of choice)
  • 1/4 cup chia seeds

Instructions

  1. Combine Ingredients: Add the cottage cheese, cocoa powder, melted dark chocolate, honey or chosen sweetener, and chia seeds into a blender or food processor bowl.
  2. Blend Smooth: Blend the mixture for about 2 minutes until it becomes super smooth, creamy, and light in texture, ensuring all ingredients are fully incorporated.
  3. Portion the Mousse: Scoop the smooth mousse evenly into 4 small cups or ramekins, preparing them for setting.
  4. Add Toppings: Optionally, sprinkle your favorite toppings such as chopped dark chocolate, chocolate chips, or fresh berries like raspberries to enhance flavor and presentation.
  5. Chill to Set: Place the filled cups in the refrigerator and chill for at least 3 hours, allowing the mousse to thicken and the chia seeds to absorb moisture for the perfect consistency.

Notes

  • Use at least 90% cocoa content chocolate for a rich, intense chocolate flavor and health benefits.
  • Chilling time is essential for the mousse to set correctly; do not skip or shorten below 2 hours.
  • Adapt the sweetener to your taste or dietary preferences, using alternatives like maple syrup or agave nectar if desired.
  • For a dairy-free version, substitute cottage cheese with a suitable vegan cream cheese alternative.
  • Adding toppings is optional but recommended for added texture and freshness.

Nutrition

  • Serving Size: 1/4 of recipe (approx. 1/2 cup)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 20mg

Find it online: https://cookesrecipes.com/cottage-cheese-chocolate-mousse-recipe/