Description
Make a refreshing Conch Salad Recipe at home! Fresh conch mixed with crisp veggies and tangy dressing. simple and delicious!
Ingredients
Scale
- 1 pound conch meat, tenderized or steaks
- 1 cup diced tomato
- 1 cup diced green bell pepper
- 1 cup diced red bell pepper
- 3/4 cup diced sweet onion
- 1 habanero pepper, seeded and minced (use only a quarter or half for mild)
- Juice of 1 juicy orange
- Juice of 2 juicy limes
- Salt and pepper
Instructions
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Set out a large mixing bowl.
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Chop the conch meat into even 1/4-inch cubes and place them in the bowl.
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Chop all the fresh produce and add them to the bowl. If you are sensitive to spicy heat, use only a quarter or half of the habanero.
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Juice the orange and limes, then pour the juice over the salad.
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Generously season with salt and pepper, and toss to coat. Taste, and adjust the salt and pepper as needed.
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Chill the salad until ready to serve.
Notes
- Conch salad is a beloved Bahamian delicacy, enjoyed for its fresh and tangy flavors.
- When handling habanero pepper, be cautious as it can be very spicy. Adjust the quantity to your desired level of heat.
- Ensure the conch meat is tenderized or cut into steaks before preparation.
- This salad is typically served chilled, making it a perfect appetizer or side dish for Caribbean meals.
- You can customize the level of salt and pepper to suit your taste preferences.
Nutrition
- Serving Size: 1
- Calories: 125kcal
- Sugar: 4.4g
- Sodium: 23mg
- Fat: 2.5g
- Saturated Fat: 2.5g
- Carbohydrates: 8.2g
- Fiber: 2.6g
- Protein: 17.1g
- Cholesterol: 41mg