Description
These refreshing Coconut-Lemon Energy Balls with Dates combine zesty lemon, sweet dates, crunchy almonds, and wholesome oats rolled in coconut for a nutritious and energizing snack. Perfectly bite-sized, they’re easy to make with just a food processor and require no baking, ideal for a quick, healthy treat anytime.
Ingredients
Scale
Main Ingredients
- Juice and zest of 1 lemon
- 1 cup pitted dates
- 1 cup almonds
- 1 cup unsweetened coconut, plus more for rolling
- 1 cup quick oats
Instructions
- Prepare Ingredients: Gather all the ingredients — lemon juice and zest, pitted dates, almonds, unsweetened coconut, and quick oats.
- Blend Ingredients: Place the lemon juice and zest, dates, almonds, 1 cup of unsweetened coconut, and oats into a food processor or powerful blender. Pulse and blend until the mixture forms a thick, paste-like consistency. If the mixture is too dry or crumbly, add warm water 1 tablespoon at a time until it reaches the desired sticky texture.
- Form Energy Balls: Using your hands, roll the mixture into evenly sized balls, about 1 to 1.5 inches in diameter.
- Roll in Coconut: Roll each energy ball in additional unsweetened coconut to coat the outside for extra texture and flavor.
- Chill and Serve: Place the finished energy balls on a plate or tray and refrigerate for at least 30 minutes to firm up before serving. Enjoy as a quick energy-boosting snack.
Notes
- If the mixture feels too dry, add a few extra dates or a bit of warm water, 1 tablespoon at a time, until it sticks together well.
- When rolling the balls, pressing them gently can help the mixture bind together better.
- Store energy balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Nutrition
- Serving Size: 1 energy ball
- Calories: 85
- Sugar: 8g
- Sodium: 2mg
- Fat: 4.5g
- Saturated Fat: 3.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
