These Chicken Parmesan Rolls are a delicious and fun way to enjoy all the flavors of chicken parmesan in a convenient, handheld package. They’re made with a simple yogurt dough that’s filled with tender chicken, marinara sauce, and gooey mozzarella cheese, then baked to golden perfection. They’re perfect for a weeknight dinner, a party appetizer, or even a picnic lunch.
Why You’ll Love These Chicken Parmesan Rolls
- Flavorful and Fun: These rolls are packed with flavor, thanks to the combination of tender chicken, savory marinara sauce, and gooey mozzarella cheese. They’re also fun to eat and perfect for sharing.
- Easy to Make: This recipe is surprisingly easy to follow, even for beginner cooks. The dough comes together quickly, and the rolls are simple to assemble.
- Versatile: You can easily customize these rolls with different fillings, sauces, or cheeses.
- Perfect for Any Occasion: These rolls are great for a casual weeknight dinner, a party appetizer, or even a picnic lunch.
Ingredients for Chicken Parmesan Rolls
For the Dough:
- All-Purpose Flour: I use all-purpose flour for this recipe, but you can also use white whole wheat flour for a healthier option.
- Baking Powder: Helps the dough rise and become light and fluffy.
- Kosher Salt: Enhances the flavor of the dough.
- Greek Yogurt: I use non-fat Greek yogurt for this recipe, but you can also use full-fat Greek yogurt if you prefer.
For the Filling:
- Cooked Chicken Breast: I use grilled chicken breast for this recipe, but you can also use rotisserie chicken or leftover cooked chicken.
- Marinara Sauce: I use my favorite store-bought marinara sauce, but you can also make your own if you prefer.
- Mozzarella Cheese: I use part-skim mozzarella cheese, but you can also use whole milk mozzarella if you prefer.
For the Egg Wash:
- Eggs: This is used to brush the tops of the rolls before baking.
- Sesame Seeds: These add a nutty flavor and a bit of texture to the rolls.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Variations
Want to try something different? Here are a few ideas:
- Spicy Kick: Add a pinch of red pepper flakes to the filling for some heat.
- Veggie Delight: Add some sauteed vegetables, like bell peppers, mushrooms, or spinach, to the filling.
- Different Cheeses: Try using different types of cheese, like provolone, Parmesan, or even a blend of Italian cheeses.
- Herby Twist: Add some chopped fresh herbs, like basil or oregano, to the filling.
How to Make Chicken Parmesan Rolls
Step 1: Make the Dough
In a medium bowl, combine the flour, baking powder, and salt. Whisk well to combine. Add the yogurt and mix with a fork or spatula until a crumbly dough forms.
Step 2: Knead the Dough
Lightly dust a work surface with flour and turn the dough out onto it. Knead the dough for a few minutes until it’s smooth and no longer lumpy. The dough will be slightly tacky but not sticky.
Step 3: Preheat and Prep
Preheat oven to 425°F (220°C). Line a baking sheet with a silicone mat or parchment paper.
Step 4: Assemble the Rolls
Divide the dough into 8 equal balls. Lightly sprinkle a work surface and rolling pin with flour and roll each dough ball out into a thin round, about 7 inches in diameter.
Spread 2 tablespoons of marinara sauce down the center of each dough round. Top with cooked chicken and shredded mozzarella cheese. Fold the right side of the dough over the filling, then fold the left side over to enclose the filling completely.
Step 5: Bake
Brush the tops of the rolls with the egg wash and sprinkle with sesame seeds. Place the rolls on the prepared baking sheet and bake in the preheated oven for 20 minutes, or until golden brown.
Step 6: Serve
Remove the rolls from the oven and serve hot.
Tips and Tricks
- Dough Consistency: The dough should be slightly tacky but not sticky. If it’s too sticky, add a bit more flour.
- Even Baking: Make sure the rolls are spaced evenly on the baking sheet so they bake evenly.
- Cooling Time: Allow the rolls to cool slightly before serving to prevent the filling from being too hot.
How to Serve
These Chicken Parmesan Rolls are delicious on their own, but you can also serve them with:
- Side Salad: A simple green salad with a light vinaigrette is a refreshing complement to these rolls.
- Dipping Sauce: Serve with extra marinara sauce for dipping.
- Roasted Vegetables: Roasted vegetables, like broccoli or asparagus, would also be a great side dish.
Make Ahead and Storage
- Make Ahead: You can assemble the rolls ahead of time and bake them later.
- Storing: Store leftover rolls in the refrigerator for up to 3 days.
- Reheating: Reheat the rolls in the oven at a low temperature or in the microwave until warmed through.
FAQs
Can I use regular yogurt instead of Greek yogurt?
I recommend using Greek yogurt for this recipe because it has a thicker consistency and a tangier flavor that complements the other ingredients. However, if you only have regular yogurt on hand, you can use it, but be sure to drain off any excess liquid before adding it to the dough.
Can I use a different type of cheese?
Absolutely! You can use any type of cheese you like, such as provolone, Parmesan, or even a blend of Italian cheeses. Mozzarella is a classic choice for chicken parmesan, but feel free to experiment with your favorites.
Can I make these rolls ahead of time?
Yes, you can assemble the rolls ahead of time and store them in the refrigerator for up to 24 hours before baking. You can also freeze the unbaked rolls for up to 2 months. Just thaw them in the refrigerator before baking.
There you have it! A delicious and easy recipe for Chicken Parmesan Rolls. I hope you enjoy it!
PrintChicken Parmesan Rolls Recipe
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Description
These Chicken Parmesan Rolls are a delicious and easy twist on the classic Italian-American dish. They’re made with a simple dough that’s filled with tender chicken, marinara sauce, and melted mozzarella cheese, then baked to golden perfection.
Ingredients
For the Dough:
- 2 cups all-purpose or white whole wheat flour (plus more for dusting)
- 3 teaspoons baking powder
- 1 teaspoon kosher salt
- 2 cups Stonyfield non-fat Greek yogurt (not regular, drained if there’s any liquid)
For the Filling:
- 16 ounces grilled chicken breast, sliced (about 2 cups)
- 1 cup marinara sauce
- 1 1/2 cups shredded part-skim mozzarella cheese
For the Egg Wash:
- 2 large eggs
- Sesame seeds
Instructions
- Make Dough: In a medium bowl, combine the flour, baking powder, and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined; it will look like small crumbles.
- Knead Dough: Lightly dust flour on a work surface and remove the dough from the bowl. Knead the dough a few times until smooth, with no lumps. The dough will be tacky but not sticky.
- Preheat and Prep: Preheat the oven to 425°F. Line a sheet pan with a silicone mat or parchment paper.
- Assemble Rolls: Divide the dough into 8 equal balls. Lightly sprinkle a work surface and rolling pin with flour and roll each ball of dough out into a thin round, 7 inches in diameter. Spread 2 tablespoons of marinara sauce down the center of the circle in a strip, top with ½ cup of chicken, and sprinkle with 6 tablespoons of cheese. Repeat for each roll.
- Fold and Seal: Fold the right side of the dough over the top of the chicken, then repeat with the left side. Press the edges to seal.
- Egg Wash and Bake: Brush the top with egg wash and sprinkle with sesame seeds. Bake until golden, about 20 minutes. Serve hot.
Notes
- Gluten-Free: This recipe has not been tested with gluten-free flour, but it may work with a gluten-free 1-to-1 baking flour blend. You may need to add 5 more minutes to the baking time.
- Yogurt: Use Greek yogurt for this recipe, not regular yogurt.
- Chicken: You can use leftover cooked chicken or rotisserie chicken.
- Cheese: You can use your favorite type of cheese for this recipe.
- Serving Suggestion: Serve with a side salad or your favorite vegetables.
Nutrition
- Serving Size: 1 roll
- Calories: 400kcal
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
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