This Chicken Meatloaf is a delicious and healthier take on a classic comfort food. It’s made with ground chicken, which is a leaner protein option, and it’s packed with flavor, thanks to a blend of herbs, spices, and a sweet and tangy glaze. It’s a simple and satisfying meal that’s perfect for a weeknight dinner or a weekend family gathering.
Why You’ll Love This Chicken Meatloaf
- Healthier Option: This meatloaf is made with ground chicken, which is a leaner protein option than ground beef.
- Flavorful and Moist: The combination of herbs, spices, and a sweet and tangy glaze creates a delicious and moist meatloaf that’s bursting with flavor.
- Easy to Make: This recipe is incredibly easy to follow, even for beginner cooks.
- Versatile: You can serve this meatloaf with a variety of sides, making it a versatile option for any occasion.
Ingredients for Chicken Meatloaf
Chicken Meatloaf:
- Ground Chicken: I use ground chicken for this recipe, but you can also use a combination of ground chicken and ground turkey if you prefer.
- Breadcrumbs: These help to bind the meatloaf and add texture.
- Onion: A finely chopped onion adds sweetness and depth of flavor.
- Parmesan Cheese: Adds a salty, cheesy flavor.
- Fresh Parsley: Adds a fresh, herby flavor.
- Kosher Salt, Garlic Powder, and Black Pepper: These seasonings add flavor to the meatloaf.
- Milk: Adds moisture to the meatloaf.
- Eggs: Help to bind the meatloaf together.
- Tomato Paste: Adds richness and depth of flavor.
- Worcestershire Sauce: Adds a savory depth of flavor.
Glaze:
- Ketchup: Adds sweetness and tanginess to the glaze.
- Brown Sugar: Adds extra sweetness and helps create a caramelized glaze.
- Worcestershire Sauce: Adds a savory depth of flavor to the glaze.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Variations
Want to try something different? Here are a few ideas:
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the meatloaf mixture.
- Veggie Delight: Add some sauteed vegetables, like bell peppers, onions, or mushrooms, to the meatloaf mixture.
- Different Cheeses: Try using different types of cheese, like cheddar cheese or mozzarella cheese, in addition to the Parmesan cheese.
- Herby Twist: Add some chopped fresh herbs, like thyme or rosemary, to the meatloaf mixture.
How to Make Chicken Meatloaf
Step 1: Preheat and Combine Ingredients
Preheat oven to 350°F (175°C). In a large bowl, crumble the ground chicken. In a separate bowl, combine the breadcrumbs, onion, Parmesan cheese, parsley, salt, garlic powder, and pepper. Add the dry ingredients to the bowl with the ground chicken and mix to combine.
Step 2: Add Wet Ingredients
Add the milk, eggs, tomato paste, and Worcestershire sauce to the bowl with the chicken mixture. Stir to combine.
Step 3: Make the Glaze
In a small bowl, stir together the ketchup, brown sugar, and Worcestershire sauce to make the glaze.
Step 4: Assemble and Bake
Spoon a couple of tablespoons of the glaze into the bottom of an 8×4-inch loaf pan. Add the chicken mixture to the loaf pan and spread the remaining glaze over the top. Bake in the preheated oven, uncovered, for 80-90 minutes, or until the internal temperature reaches 165°F (74°C) and the loaf is cooked through.
Tips and Tricks
- Don’t Overmix: Overmixing the meatloaf mixture can make the meatloaf tough.
- Don’t Pack Too Tightly: When adding the meatloaf mixture to the loaf pan, gently pat it down rather than packing it in too firmly.
- Temperature Check: Use a meat thermometer to ensure the meatloaf is cooked through.
- Rest Time: Let the meatloaf rest for at least 5 minutes before slicing. This allows the juices to redistribute, making it easier to slice and serve.
How to Serve
This Chicken Meatloaf is delicious with:
- Mashed Potatoes: A classic pairing!
- Roasted Vegetables: Roasted vegetables, like broccoli or asparagus, would also be a great side dish.
- Gravy: If you’re feeling extra indulgent, you can serve this meatloaf with a side of gravy.
Make Ahead and Storage
- Make Ahead: You can assemble the meatloaf ahead of time and bake it later.
- Storing: Store leftover meatloaf in the refrigerator for up to 3 days or freeze it for up to 4 months.
- Reheating: Reheat the meatloaf in the oven at a low temperature or in the microwave until warmed through.
FAQs
Can I use a different type of breadcrumb?
Yes, you can use any type of breadcrumb you like, such as panko breadcrumbs or even crushed crackers.
Can I add other vegetables to the meatloaf mixture?
Absolutely! You can add sauteed vegetables, like bell peppers, onions, or mushrooms, to the meatloaf mixture.
Can I make this meatloaf gluten-free?
Yes, you can use gluten-free breadcrumbs and make sure the other ingredients, such as the Worcestershire sauce, are also gluten-free.
There you have it! A delicious and easy recipe for Chicken Meatloaf. I hope you enjoy it!
PrintChicken Meatloaf Recipe
- Prep Time: 10 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 40 minutes
- Yield: 6 slices 1x
- Category: Main Dishes
- Method: Baking
- Cuisine: American
Description
This Chicken Meatloaf is a healthier and lighter twist on a classic comfort food. It’s made with ground chicken, a blend of vegetables and spices, and a sweet and tangy glaze.
Ingredients
Chicken Meatloaf:
- 1 pound ground chicken
- 1 1/4 cups breadcrumbs
- 1/2 cup finely chopped onion
- 1/2 cup shredded Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/2 cup milk
- 2 large eggs
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
Glaze:
- 3/4 cup ketchup
- 3 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
Instructions
- Preheat oven: Preheat oven to 350°F (175°C).
- Combine ingredients: In a large bowl, combine ground chicken, breadcrumbs, onion, Parmesan cheese, parsley, salt, garlic powder, pepper, milk, eggs, tomato paste, and Worcestershire sauce. Mix well.
- Make glaze: In a small bowl, stir together ketchup, brown sugar, and Worcestershire sauce.
- Assemble and bake: Spoon a couple of tablespoons of glaze into the bottom of an 8×4-inch loaf pan. Add the meatloaf mixture and spread the remaining glaze on top. Bake for 80-90 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest and serve: Let the meatloaf rest for at least 5 minutes before slicing and serving.
Notes
- Start with 1/2 cup of milk and add more as needed until you reach your desired consistency.
- Do not pack the meatloaf mixture too firmly into the loaf pan.
- Use a meat thermometer to check for doneness.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 4 months.
Nutrition
- Serving Size: 1 slice
- Calories: 390kcal
- Sugar: 18g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
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