Cheesy Stuffed Zucchini Boats Recipe

If you’re craving something warm, comforting, and packed full of flavor that still feels light and fresh, then I have to share this amazing Cheesy Stuffed Zucchini Boats Recipe with you. It’s one of those delicious dishes I turn to when I want to wow my family without spending hours in the kitchen. I absolutely love how these zucchini boats come out cheesy and satisfying, yet healthy enough to enjoy any night of the week. Trust me, once you make this, you’ll want to keep it in your regular rotation.

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Why You’ll Love This Recipe

  • Flavor-Packed and Cheesy: The mix of ricotta, parmesan, and marinara ensures every bite is rich and comforting.
  • Easy to Customize: Whether you’re veggie-only or want to add your favorite protein, this recipe adapts beautifully.
  • Perfect Weeknight Meal: It’s simple to prep and cooks in under an hour, so dinner’s ready fast.
  • Healthy and Satisfying: You get your greens and veggies sneaked in without sacrificing any flavor or cheesy goodness.

Ingredients You’ll Need

These ingredients work so well together—fresh zucchini holds the perfect texture while mushrooms and peppers add earthiness and sweetness. Plus, olives and spices bring a lovely Mediterranean twist that keeps it exciting.

  • Olive oil: Use extra virgin if you can; it adds great depth to the sauté.
  • Garlic cloves: Fresh is best here for that robust, aromatic flavor.
  • Red pepper flakes: Just a pinch to wake up your taste buds.
  • Mushrooms: I like using cremini, but button mushrooms work fine too.
  • Bell pepper (yellow or red): Adds a subtle sweetness and color.
  • Kalamata olives: Chopped, they give a briny pop balancing the richness.
  • Zucchini: Fresh and firm zucchinis make the best boats; medium to large sizes work great.
  • Dried oregano: A classic herb that pairs perfectly with the Mediterranean flavors.
  • Salt and black pepper: Essential for seasoning your filling just right.
  • Fresh spinach: Adds a vibrant green touch and subtle earthy flavor.
  • Marinara sauce: Whether store-bought or homemade, it adds savory tomato goodness.
  • Ricotta cheese: Creamy, mild, and the secret star of the cheese trio.
  • Parmesan cheese: Freshly grated for that perfect nutty, salty topping.
  • Fresh basil leaves (for garnish): Adds brightness and a fresh finish on top.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Cheesy Stuffed Zucchini Boats Recipe welcomes so much flexibility. I often tweak the filling based on what I have on hand or how hearty I want it. Feel free to get creative because the zucchini boats adapt really well.

  • Meat Lover’s Version: I once browned some Italian sausage right into the veggie filling, and it added a punch of flavor that had everyone asking for seconds.
  • Veggie Boost: Sometimes, I toss in finely diced onions, pine nuts, or even cooked quinoa to enrich the texture and nutrition.
  • Dairy-Free Option: Swap out ricotta and parmesan for your favorite vegan cheeses or omit cheese altogether, adding extra herbs and nuts for richness.
  • Spicy Kick: Add extra red pepper flakes or a splash of hot sauce into the marinara if you like a little heat rocking your palate.

How to Make Cheesy Stuffed Zucchini Boats Recipe

Step 1: Prep Your Zucchinis into Perfect Boats

Start by preheating your oven to 400°F. Cut your zucchini lengthwise, and scoop out the center flesh carefully using a spoon—I love calling this the “boat hollow.” Don’t throw away the zucchini pulp! Chop it up finely because it’ll join the filling later, adding moisture and a mild zucchini flavor that ties everything together.

Step 2: Build a Flavorful Filling

Heat olive oil in a large skillet and gently sauté garlic and red pepper flakes for about a minute—watch it closely so the garlic doesn’t burn. Add the mushrooms and zucchini pulp next, along with oregano, salt, and black pepper. Let those cook down for around 10 minutes; you’ll notice the veggies soften and their liquid evaporates, concentrating the flavor.

Then, toss in bell pepper, olives, and fresh spinach. Stir for just a minute until the spinach wilts. Now, turn off the heat and stir in half a cup of marinara sauce and half a cup of Parmesan cheese. Give it a taste here—you can tweak salt and pepper to suit your liking.

Step 3: Assemble Your Zucchini Boats

Spread the remaining marinara sauce on the bottom of your baking dish—it keeps the boats moist and adds extra sauciness. Nestle the hollowed zucchini halves snugly on top, then pile the filling high into each boat. Don’t be shy with the ricotta cheese—you’ll dollop about a spoonful on each one. Finally, sprinkle with the other half cup of Parmesan. It creates that beautiful golden top when baked.

Step 4: Bake and Broil to Perfection

Cover the dish with foil and bake for 15 to 20 minutes, or until the zucchini is tender when you poke it with a fork. If you’re using larger zucchinis with thick skins, it may take a bit longer, so don’t rush it. Once tender, remove the foil and switch to broil for about 5 minutes. Keep a close eye here—the top should turn gorgeous golden brown and slightly bubbly.

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Pro Tips for Making Cheesy Stuffed Zucchini Boats Recipe

  • Don’t Skip Scooping the Zucchini: Leaving some flesh inside makes the boats sturdier, but scooping enough allows room for that delicious filling.
  • Sauté Until Mushrooms Release Most of Their Moisture: This step prevents watery boats and intensifies the mushroom flavor.
  • Use Freshly Grated Parmesan: Pre-grated powders just don’t melt or brown as beautifully.
  • Watch the Broil Closely: It goes from golden to burnt fast – keep the oven door slightly ajar to monitor.

How to Serve Cheesy Stuffed Zucchini Boats Recipe

Cheesy Stuffed Zucchini Boats Recipe - Recipe Image

Garnishes

I always sprinkle fresh basil leaves on top right before serving, which adds a vibrant, herbaceous punch that pairs perfectly with the rich cheese and tangy marinara. Sometimes, a little drizzle of good olive oil or a sprinkle of crushed red pepper flakes on the side adds extra flavor and flair.

Side Dishes

Since this dish is quite filling on its own, simple sides work best. A crisp green salad with a light lemon vinaigrette, some crusty garlic bread, or even quinoa tossed with herbs make excellent companions. I especially like pairing these boats with a chilled cucumber and tomato salad in the summertime for a lovely contrast.

Creative Ways to Present

For parties or special dinners, I’ve arranged zucchini boats on a large platter garnished with colorful roasted cherry tomatoes and extra parmesan shavings. Another fun idea is to serve a mini version using baby zucchinis for bite-sized appetizers everyone can grab and enjoy.

Make Ahead and Storage

Storing Leftovers

I like to let any leftovers cool fully, then place them in airtight containers in the fridge. They keep beautifully for up to four days and still taste fantastic the next day. Just make sure to cover them well so they don’t dry out.

Freezing

I’ve had great success freezing these stuffed zucchini boats for future meals. Wrap each boat tightly in foil, then place them in a freezer-safe container or bag. They can be frozen up to 3 months. When you’re ready, thaw overnight in the fridge before reheating.

Reheating

To bring leftovers back to life, I reheat them in a 350°F oven covered with foil for about 15 minutes, uncovering near the end to crisp up the top. This helps retain moisture and prevents them from getting soggy or tough, preserving that cheesy, melty texture that’s so irresistible.

FAQs

  1. Can I use other types of squash for this recipe?

    Absolutely! Yellow squash or pattypan squash make great alternatives. Just pick ones firm and about the same size as zucchini so they hold up during baking without becoming mushy.

  2. Is this recipe gluten-free?

    Yes, it naturally is gluten-free as long as you use gluten-free marinara sauce. No breading or flour is involved in the preparation.

  3. How do I prevent the zucchini from getting too watery?

    Sautéing the zucchini pulp and mushrooms well to evaporate excess moisture before filling the boats is key. Also, don’t overcook in the oven—watch the consistency as they bake.

  4. Can I make the Cheesy Stuffed Zucchini Boats Recipe ahead of time?

    Yes! You can prepare them fully assembled, then cover and refrigerate for up to 24 hours before baking. It makes meal prep easy and saves you precious time on a busy day.

Final Thoughts

Honestly, this Cheesy Stuffed Zucchini Boats Recipe has become one of my favorite go-to meals because it’s both comforting and deliciously cheesy while still feeling clean and fresh. Whenever I make it, my family goes crazy for those melty ricotta dollops and the hearty mix of veggies. I hope you’ll enjoy this as much as I do, and that it soon earns a special spot in your meal planner. Give it a try—you won’t regret having this tasty, healthy classic in your cooking repertoire!

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Cheesy Stuffed Zucchini Boats Recipe

Cheesy Stuffed Zucchini Boats Recipe

4.5 from 56 reviews
  • Author: Hannah
  • Prep Time: 45 minutes
  • Cook Time: 25 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 46 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Delicious and healthy Stuffed Zucchini Boats filled with a savory mixture of sautéed vegetables, marinara sauce, and cheeses, then baked to golden perfection. This recipe is perfect for a comforting vegetarian meal that highlights fresh produce and Mediterranean flavors.


Ingredients

Scale

Vegetables and Base

  • 1 pound of zucchini – 1 large, 2 medium, or 3 small squash
  • 8 ounces mushrooms, chopped into small pieces
  • 1 yellow or red bell pepper, diced in small pieces
  • 2 cups fresh spinach, about two good size handfuls
  • 4 garlic cloves, finely chopped
  • 1/3 cup kalamata olives, chopped
  • 1/41/2 teaspoon red pepper flakes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Sauces and Cheese

  • 2 tablespoons olive oil
  • 1 1/2 cups marinara sauce – divided, store-bought or homemade
  • 1 cup ricotta cheese
  • 1 cup parmesan cheese (divided), freshly grated

Garnish

  • Fresh basil leaves

Instructions

  1. Preheat Oven: Preheat your oven to 400°F to prepare for baking the zucchini boats.
  2. Prepare Zucchini: Cut the zucchini in half lengthwise. Using a spoon, scoop out the centers thoroughly to create hollow boats. Reserve and chop the scooped-out zucchini flesh for the filling.
  3. Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the finely chopped garlic and red pepper flakes, sauté for about 1 minute until fragrant. Add the mushrooms and chopped zucchini flesh along with dried oregano, salt, and black pepper. Cook for about 10 minutes until most of the moisture has evaporated.
  4. Add Remaining Veggies: Stir in the diced bell pepper, chopped kalamata olives, and fresh spinach. Cook for about 1 minute until the spinach wilts. Remove the skillet from heat and mix in 1/2 cup marinara sauce and 1/2 cup parmesan cheese. Adjust seasoning to taste.
  5. Assemble Boats: Lightly grease a 9×13-inch baking dish or use a heavy pan. Spread the remaining 1 cup of marinara sauce evenly on the bottom. Arrange the hollowed zucchini boats on top. Fill each zucchini boat with the sautéed vegetable mixture, topping each with dollops of ricotta cheese. Sprinkle the rest of the parmesan cheese evenly over the boats.
  6. Bake: Cover the dish with foil or a lid and bake in the preheated oven for 15-20 minutes until the zucchini is tender when pierced with a fork. Thicker or larger zucchini may require longer baking time.
  7. Broil: Remove the cover and turn on the broiler. Broil the stuffed zucchini boats for about 5 minutes or until the cheese on top is golden brown and bubbly.
  8. Garnish and Serve: Remove from oven and garnish with fresh basil leaves. Serve warm and enjoy!

Notes

  • Optional additions include browned Italian sausage, seasoned ground beef, ground turkey or chicken for a non-vegetarian version.
  • For extra texture and flavor, consider adding pine nuts, walnuts, more veggies, or diced onion to the filling.
  • To make it heartier, cannellini beans, quinoa, or rice can be mixed into the filling.
  • Leftover zucchini boats keep well for up to 4 days refrigerated and can be reheated in a 350°F oven until warmed through.

Nutrition

  • Serving Size: 1 stuffed zucchini boat (approximately)
  • Calories: 280 kcal
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 5 g
  • Protein: 14 g
  • Cholesterol: 30 mg