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Cabbage Weight-Loss Soup Recipe

Cabbage Weight-Loss Soup Recipe

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Jump to Recipe·5 from 7 reviews

Looking for a light, nutritious, and delicious way to kick-start your healthy eating journey? This Cabbage Weight-Loss Soup is a powerhouse of fresh vegetables, hearty broth, and natural goodness. Packed with fiber and loaded with flavor, this soup is perfect for meal prep, a quick detox, or simply warming up with a bowl of guilt-free comfort.

This recipe has been a go-to for years, and for good reason—it’s as easy to make as it is satisfying. Whether you’re looking for a low-calorie meal or a way to pack more veggies into your day, this soup is here to save the day!

Why You’ll Love This Recipe

  • Low-Calorie Goodness: It’s filling and flavorful without weighing you down.
  • Nutrient-Packed: Loaded with fresh vegetables and vitamins.
  • Quick and Easy: Ready in under an hour with minimal prep.
  • Perfect for Meal Prep: Makes a big batch that you can enjoy all week long.
Cabbage Weight-Loss Soup Recipe this Recipe

Ingredients in Cabbage Weight-Loss Soup Recipe

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Let’s break down what makes this soup so wholesome and delicious:

  • Celery: Adds a satisfying crunch and a light, refreshing flavor.
  • Carrots: Sweet and earthy, carrots bring a natural balance to the savory broth.
  • Onions: Provide a savory base that builds depth of flavor as they simmer.
  • Green Bell Peppers: Mild and slightly sweet, they complement the other vegetables perfectly.
  • Cabbage: The star of the soup! Cabbage is packed with fiber, making it filling and nutritious.
  • Green Beans: For added texture and a dose of plant-based protein.
  • Tomato Juice: Adds a tangy, flavorful liquid base that ties everything together.
  • Whole Peeled Tomatoes: Break down beautifully during cooking, adding texture and richness to the broth.
  • Beef Broth: Provides a savory, hearty backbone to the soup. You can swap it for vegetable broth for a vegetarian version.
  • Onion Soup Mix: The secret seasoning that ties it all together with a punch of flavor.
  • Cold Water: To ensure the vegetables are fully submerged and cook evenly.

Variations

Make this soup your own with a few simple tweaks:

  • Add Protein: Stir in shredded chicken, ground turkey, or chickpeas for extra protein.
  • Spice It Up: Add a pinch of chili flakes or a dash of hot sauce for some heat.
  • Herb It Up: Sprinkle fresh parsley, thyme, or oregano for a fresh herbal twist.
  • Go Low-Sodium: Use low-sodium tomato juice and broth to control salt levels.

How to Make Cabbage Weight-Loss Soup Recipe

Step 1: Prep the Vegetables

Gather and chop all your vegetables—celery, carrots, onions, cabbage, bell peppers, and green beans. The chopping might take a bit, but trust me, it’s worth it!

Step 2: Combine the Ingredients

Cabbage Weight-Loss Soup Recipe

In a large soup pot, add all the vegetables. Pour in the tomato juice, canned tomatoes with their liquid, beef broth, and enough cold water to fully cover the vegetables. Sprinkle the onion soup mix over the top and give it a good stir.

Step 3: Bring to a Boil

Cabbage Weight-Loss Soup Recipe

Place the pot over medium heat and bring the soup to a boil. This step helps all the flavors start to meld together.

Step 4: Simmer Until Tender

Cabbage Weight-Loss Soup Recipe

Reduce the heat to low and let the soup simmer for about 25 minutes, or until the vegetables are tender. Stir occasionally to make sure nothing sticks to the bottom of the pot.

Step 5: Serve and Enjoy

Cabbage Weight-Loss Soup Recipe

Ladle the soup into bowls and serve it hot. It’s perfect as is, or you can pair it with a slice of whole-grain bread for a heartier meal.

Tips for Making the Recipe

  • Chop Uniformly: Cutting your vegetables into similar sizes ensures even cooking.
  • Taste as You Go: Adjust the seasoning if needed—add more onion soup mix or a pinch of salt for extra flavor.
  • Don’t Overcook: Keep an eye on the vegetables; you want them tender but not mushy.

How to Serve

Cabbage Weight-Loss Soup Recipe

This soup is a meal on its own, but you can easily pair it with some extras to make it even more satisfying:

  • A Side Salad: A crisp green salad with a light vinaigrette complements the soup beautifully.
  • Whole-Grain Bread: Perfect for dipping into the flavorful broth.
  • Grated Parmesan: Sprinkle a little on top for a touch of savory richness.

Make Ahead and Storage

To Refrigerate: Store in an airtight container in the fridge for up to 4 days.

To Freeze: Let the soup cool completely, then freeze in individual portions. Defrost overnight in the fridge and reheat gently on the stovetop.

To Reheat: Warm over medium heat on the stovetop or in the microwave until hot. Stir occasionally to distribute the heat evenly.

FAQs

1. Can I make this soup vegetarian?

Absolutely! Just swap the beef broth for vegetable broth, and you’re good to go.

2. How long does this soup keep?

It stays fresh in the fridge for up to 4 days and can be frozen for up to 3 months.

3. Can I add other vegetables?

Of course! Zucchini, spinach, or mushrooms would be great additions to this soup.

4. Is this soup really low-calorie?

Yes! It’s mostly made of vegetables and broth, making it a light yet filling option.

Conclusion

This Cabbage Weight-Loss Soup Recipe is a fantastic way to nourish your body without sacrificing flavor. Whether you’re looking to slim down, detox, or simply enjoy a big bowl of veggie-packed goodness, this soup has you covered. So grab your chopping board and soup pot, and get ready to enjoy a healthy, satisfying meal that warms both your heart and your taste buds!

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Cabbage Weight-Loss Soup Recipe

Cabbage Weight-Loss Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 7 reviews
  • Author: Hannah
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 15 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
Print Recipe

Description

This nutrient-packed soup is low in calories but full of flavor, making it perfect for healthy eating. Loaded with cabbage, celery, carrots, and other hearty vegetables, it’s a satisfying option for a light meal or snack.

Ingredients

Scale
  • 10 stalks celery, chopped
  • 5 carrots, chopped
  • 3 onions, chopped
  • 2 green bell peppers, diced
  • 1 large head cabbage, chopped
  • 1 (15 oz) can cut green beans, drained
  • 2 quarts tomato juice
  • 2 (16 oz) cans whole peeled tomatoes, with liquid
  • 1 (14 oz) can beef broth
  • Cold water, to cover vegetables
  • 1 (1 oz) envelope dry onion soup mix

Instructions

  1. Prepare Ingredients:
    Gather all ingredients and chop the vegetables into bite-sized pieces.
  2. Combine Vegetables and Liquid:
    In a large soup pot, place the celery, carrots, onions, cabbage, bell peppers, and green beans.
  3. Add Liquid Ingredients and Seasoning:
    Pour in the tomato juice, canned tomatoes with their liquid, beef broth, and enough cold water to cover the vegetables. Add the onion soup mix and stir to combine.
  4. Cook the Soup:
    Bring the soup to a boil over medium heat. Reduce the heat to low and let it simmer for about 25 minutes, or until the vegetables are tender.
  5. Serve:
    Ladle the soup into bowls and serve hot. Enjoy as a healthy, low-calorie meal or snack!

Notes

  • Make it Vegetarian: Replace the beef broth with vegetable broth for a vegetarian-friendly version.
  • Optional Add-Ins: Add a pinch of red pepper flakes for heat or some fresh herbs like parsley for extra flavor.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Nutrition

  • Serving Size: 1 Serving
  • Calories: 90kcal
  • Sugar: 8g
  • Sodium: 480mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

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