Description
This Blueberry Overnight Oats recipe combines wholesome rolled oats, fresh and frozen blueberries, creamy yogurt, and hints of vanilla and maple syrup, all blended to a smooth, batter-like consistency. Topped optionally with a rich dark chocolate and coconut oil drizzle, these oats are a delicious, make-ahead breakfast that’s ready straight from the fridge after chilling overnight.
Ingredients
Scale
Blueberry Oats
- 2 cups rolled oats (Approx. 240g)
- ½ cup milk of choice (Any plant-based or dairy milk; approx. 125ml)
- 1 cup frozen blueberries (Approx. 150g)
- 1 cup thick natural or Greek yogurt (I use soy; approx. 250g)
- 2 tsp vanilla extract (Approx. 8g)
- 1–2 tsp maple syrup (Optional; approx. 5–10g)
- ⅛ tsp salt (Approx. 0.25g)
- 1 cup blueberries (Fresh or frozen)
To Serve
- 80 g dark chocolate (Melted and slightly cooled)
- ½ tbsp coconut oil (Optional; helps thin chocolate)
Instructions
- Combine Ingredients: Add rolled oats, milk, frozen blueberries, yogurt, vanilla extract, maple syrup (if using), and salt to a high-speed blender.
- Blend Smoothly: Blend on high until the mixture is smooth and creamy, with a thick batter-like consistency.
- Prepare Jars: Divide the fresh or frozen blueberries evenly between 4 jars or containers.
- Layer Oats: Pour the blended oat mixture over the blueberries in each jar and gently smooth the tops to create an even layer.
- Prepare Chocolate Topping: If using, stir together the melted dark chocolate and coconut oil until combined and pour over the top of each jar.
- Chill: Seal the jars and refrigerate for at least 1½ hours, preferably overnight, until the oats are fully chilled and set.
- Serve: Enjoy your blueberry overnight oats cold, straight from the fridge.
Notes
- The nutritional information includes the optional dark chocolate and coconut oil topping.
- You can substitute any plant-based or dairy milk for your preference.
- The recipe works with fresh or frozen blueberries for flexibility.
- If you prefer less sweetness, adjust the maple syrup quantity accordingly.
- For a smoother texture, ensure you blend the mixture thoroughly until creamy.
Nutrition
- Serving Size: 1 jar (about 1/4 recipe)
- Calories: 320 kcal
- Sugar: 15 g
- Sodium: 70 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 7 g
- Protein: 8 g
- Cholesterol: 5 mg
