Baked Feta Pasta with Spinach Recipe

If you’re on the hunt for a dish that’s ridiculously simple yet incredibly tasty, you’re going to want to try this Baked Feta Pasta with Spinach Recipe. It’s the kind of meal that looks fancy but comes together with minimal fuss—a perfect weeknight winner. I absolutely love how creamy the baked feta gets and how the roasted tomatoes burst with flavor, and adding spinach gives it a vibrant, fresh kick. Stick around, because I’m sharing my go-to tips to make this recipe foolproof and unforgettable.

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Why You’ll Love This Recipe

  • Effortless Flavor Boost: Roasting grape tomatoes with feta creates an ultra-tangy, creamy sauce you whip up right in the baking dish.
  • One-Baking Dish Wonder: Minimal cleanup makes it perfect for busy nights when you want something comforting fast.
  • Wholesome Greens: Adding spinach not only brings color but also sneaks in some nutrients without overpowering the flavors.
  • Family-Friendly: My crew goes crazy for this, and it’s so easy to customize with whatever pasta you have on hand.

Ingredients You’ll Need

This Baked Feta Pasta with Spinach Recipe relies on simple, quality ingredients that play so nicely together. You’ll want ripe grape tomatoes for sweetness, creamy feta that melts just right, and fresh spinach for that mild, leafy goodness. Don’t skimp on the olive oil—it helps everything blend perfectly!

Flat lay of fresh grape tomatoes on the vine, several whole uncracked garlic cloves halved to show fresh interiors, a small white ceramic bowl filled with golden extra-virgin olive oil, a solid block of creamy white sheep’s milk feta cheese, a small white bowl with vibrant crushed red pepper flakes, roughly chopped fresh green spinach leaves, thinly sliced bright green fresh basil arranged neatly, a small pile of finely minced fresh parsley leaves, uncooked penne pasta with smooth ridged tubes, all items arranged symmetrically in perfect proportion on simple white ceramic plates and bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Baked Feta Pasta with Spinach, baked feta pasta, easy baked pasta recipes, healthy pasta dishes, creamy baked feta pasta
  • Grape Tomatoes: Tiny, sweet tomatoes that burst when roasted; their natural juiciness creates a delicious sauce.
  • Garlic Cloves: Halving the cloves releases fragrance without overpowering the dish.
  • Extra-Virgin Olive Oil: Use good quality for richest flavor and luscious texture.
  • Feta Cheese (Sheep’s Milk): I get mine from Murray’s or any block style to bake easily and not crumble too much.
  • Dry Pasta: Choose campanelle, rigatoni, or any short pasta with nooks to catch that creamy sauce.
  • Spinach: Roughly chopped fresh spinach adds freshness and vibrant color that balances the richness.
  • Fresh Basil: Thinly sliced, it brightens the whole dish with herbaceous zing.
  • Fresh Parsley: Adds a subtle earthiness and bright green pop.
  • Crushed Red Pepper Flakes: Just a pinch for a gentle heat kick, feel free to add more if you love spice.
  • Reserved Pasta Water: The magic ingredient that thins the sauce perfectly while helping it cling to the noodles.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to think of this Baked Feta Pasta with Spinach Recipe as a blueprint—you can make it your own depending on what you like or what’s in your pantry. I’ve experimented a bit and love mixing it up!

  • Add Protein: Once, I tossed in grilled chicken strips for a heartier meal, and my family loved it.
  • Swap the Greens: If spinach isn’t your jam, kale or arugula wilted in at the end works beautifully too.
  • Spice It Up: Adding more red pepper flakes or a sprinkle of smoked paprika brings a deeper smoky heat that’s fantastic.
  • Different Cheese: If you don’t have feta, goat cheese is a great creamy alternative, just expect a slightly different tang.

How to Make Baked Feta Pasta with Spinach Recipe

Step 1: Roast Tomatoes and Feta to Perfection

Start by preheating your oven to 400°F. Toss those beautiful grape tomatoes and halved garlic cloves in a generous splash of olive oil, followed by a pinch or two of salt and pepper—don’t be shy here, seasoning is key. Nestle the block of feta right in the center of your baking dish among the tomatoes, then give it a light turn to coat it with oil. Pop everything into the oven for 30 minutes. This slow roast lets the tomatoes burst and the feta soften to creamy goodness.

Step 2: Turn Up the Heat for That Perfect Brown

After 30 minutes, grab the dish (careful, it’s hot!) and move your oven rack up to the upper third. Crank the temperature to 450°F and slide the dish back in for about 10 more minutes. This step caramelizes the edges just enough to add a hint of golden-brown depth on the tomatoes and feta—trust me, it’s worth the wait.

Step 3: Cook Pasta and Wilt Spinach

While that’s roasting away, cook your pasta in salted boiling water until it’s al dente—still with a slight bite because you’ll be mixing it in the creamy sauce later. I usually use about a tablespoon of salt per 3-4 quarts of water to season just right. Before draining, reserve half a cup of pasta water. This starchy water is what will help marry your sauce and pasta beautifully. And here’s a neat trick: toss the fresh spinach in the colander right as you drain the pasta. The heat from the pasta cooks the spinach almost instantly, saving you a step and perfectly wilting it!

Step 4: Mix It All Together

Use the back of a wooden spoon to gently smash the roasted tomatoes, garlic, olive oil, and softened feta until they meld into a creamy sauce with some nice texture. Pour in your pasta and wilted spinach, then toss everything with the fresh basil, parsley, and crushed red pepper flakes. If the sauce feels thick, add a splash of that reserved pasta water a little at a time to loosen it up until it coats the pasta perfectly. Taste and add salt and pepper as needed. Serve immediately and enjoy all the oohs and ahhs!

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Pro Tips for Making Baked Feta Pasta with Spinach Recipe

  • Use a Block of Feta: Crumbled feta doesn’t melt the same; the block softens and creates a luscious, creamy texture that’s essential here.
  • Reserve Pasta Water: I learned the hard way without it, the sauce felt dry—starchy water is your best friend for silky sauce.
  • Don’t Skip Caramelizing: Bumping up the oven temp for the last 10 minutes adds that irresistible golden finish and deep flavor.
  • Wilt Spinach with Pasta: Tossing spinach in while draining pasta saves time and keeps the greens tender and vibrant.

How to Serve Baked Feta Pasta with Spinach Recipe

This image shows a white rectangular baking dish filled with baked pasta mixed with cooked spinach leaves and halved cherry tomatoes. The pasta is light yellow with a slightly crispy texture on the edges and is covered in a creamy, cheesy sauce with some browned spots. The spinach is dark green and scattered evenly throughout the dish, while the cherry tomatoes are bright red and cooked, some slightly wrinkled. A wooden spoon rests inside the dish, partially covered with the cheesy pasta in the upper left corner. The dish is placed on a wooden board, all set on a white marbled surface with a few whole cherry tomatoes and a bunch of fresh basil leaves nearby. Photo taken with an iphone --ar 2:3 --v 7 - Baked Feta Pasta with Spinach, baked feta pasta, easy baked pasta recipes, healthy pasta dishes, creamy baked feta pasta

Garnishes

I love to finish this dish with an extra sprinkle of fresh basil and parsley right before serving. Sometimes I’ll add a few grinds of black pepper and a drizzle of extra virgin olive oil for shine and richness. A tiny pinch of flaky sea salt on top really wakes everything up, especially when using feta that’s less salty.

Side Dishes

This pasta stands tall on its own, but if I’m feeling fancy, I serve it with a crisp green salad with lemon vinaigrette or some crusty garlic bread to soak up the extra sauce. Roasted vegetables like asparagus or broccoli are also delightful alongside.

Creative Ways to Present

Once for a dinner party, I served this pasta directly from a pretty ceramic baking dish to keep things rustic and inviting. Garnished with edible flowers and fresh herbs, it added a gorgeous pop of color. You can even turn it into a pasta bake by tossing in extra cheese and baking a bit longer for a bubbly, melty top.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge and honestly, this pasta holds up well for up to 3 days. The flavors deepen overnight, but the sauce can thicken, so don’t forget the pasta water trick when reheating.

Freezing

I’ve frozen the baked feta pasta successfully, but spinach texture changes a bit after thawing. If freezing, I recommend adding fresh spinach when reheating instead for that bright freshness.

Reheating

When I reheat, I gently warm it in a skillet over low heat and add a splash or two of water or olive oil to loosen the sauce. Microwaving works too, just do it in short bursts and stir in between to keep it creamy.

FAQs

  1. Can I use other types of cheese instead of feta in the Baked Feta Pasta with Spinach Recipe?

    Absolutely! While traditional feta gives that signature tangy creaminess, goat cheese or ricotta can be lovely alternatives. Just keep in mind they might have a milder flavor and different melting behavior. Make sure any substitute is suitable for baking to avoid separating or drying out.

  2. What’s the best pasta to use for this recipe?

    I’ve tried this with campanelle, rigatoni, rotini, penne, and bow tie pasta, and they all work wonderfully. The key is to use pasta shapes with ridges or pockets that catch the sauce well. Avoid super thin or delicate pasta like angel hair, as the sauce is quite rich and creamy.

  3. Can I prepare the Baked Feta Pasta with Spinach Recipe ahead of time?

    You can prep the roasted tomato and feta base a day ahead and keep it covered in the fridge. When ready to eat, warm it up, cook your pasta fresh, and toss everything together. The pasta itself is best cooked fresh for texture.

  4. How spicy is this recipe with the red pepper flakes?

    The crushed red pepper flakes add a gentle warmth, not overpowering heat. You can always adjust to your preference, starting with just a pinch and adding more if desired. It balances the creaminess of the feta beautifully.

Final Thoughts

Honestly, this Baked Feta Pasta with Spinach Recipe has become one of my absolute favorites for busy days when I want to impress without stress. It’s comfort food elevated, with the bright roasted tomatoes and creamy feta pulling all the right flavor notes. I hope you fall in love with it as much as my family has—grab a baking dish and give it a whirl, I’m sure it’ll become a staple in your kitchen too!

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Baked Feta Pasta with Spinach Recipe

Baked Feta Pasta with Spinach Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 120 reviews
  • Author: Hannah
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 5 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Baked Feta Pasta, known as TikTok Pasta, is a creamy, flavorful, and easy-to-make dish featuring roasted grape tomatoes and garlic with a block of feta cheese baked until soft and slightly browned. Mixed with al dente pasta, fresh spinach, basil, parsley, and a hint of red pepper flakes, this comforting baked pasta combines tangy, savory, and fresh herbal notes perfect for a quick weeknight dinner.


Ingredients

Scale

Vegetables

  • 2 pints (20 oz) grape tomatoes
  • 5 medium garlic cloves, peeled and halved
  • 8 oz. spinach, roughly chopped (8 packed cups)
  • 1/4 cup thinly sliced fresh basil
  • 2 Tbsp minced fresh parsley

Dairy

  • 78 oz. block feta cheese (sheep’s milk variety, such as Murray’s), drained

Pantry

  • 1/2 cup extra-virgin olive oil
  • Salt and freshly ground black pepper, to taste
  • 1/4 tsp crushed red pepper flakes, or more to taste
  • 10 oz. dry pasta such as campanelle, rigatoni, rotini, penne, bow tie, or cavatappi
  • 1/2 cup reserved pasta water

Instructions

  1. Preheat Oven and Prepare Tomatoes: Preheat your oven to 400 degrees Fahrenheit. Add the grape tomatoes and halved garlic cloves to a 3-quart baking dish. Toss with the extra-virgin olive oil and season with a few pinches of salt and freshly ground black pepper to taste. Place the block of drained feta cheese in the center of the tomatoes and turn it to coat evenly with the oil.
  2. Bake Tomatoes and Feta: Place the baking dish in the center of the preheated oven and bake for 30 minutes to allow the tomatoes to blister and the feta to soften.
  3. Brown the Feta and Tomatoes: Remove the baking dish from the oven. Raise your oven rack up to the upper third of the oven and increase the temperature to 450 degrees Fahrenheit. Return the baking dish to the oven and bake for an additional 10 minutes, or until the tomatoes and cheese are slightly browned and caramelized.
  4. Cook Pasta and Wilt Spinach: While the feta and tomatoes bake, bring a large pot of salted water to boil (use about 1 tablespoon salt and 3 to 4 quarts of water). Cook the pasta according to package directions until al dente. Reserve 1/2 cup of the pasta cooking water. Right before draining, add the chopped spinach to the pasta and cook with the hot pasta water to wilt it quickly. Drain pasta and spinach together.
  5. Combine and Mash Mixture: Using the back of a wooden spoon, smash the roasted tomatoes, softened garlic, olive oil, and feta cheese together in the baking dish until combined into a creamy sauce.
  6. Toss Pasta with Sauce and Herbs: Add the cooked pasta and wilted spinach to the baking dish and toss everything together. Stir in the fresh basil, minced parsley, and crushed red pepper flakes for fresh flavor and a hint of heat.
  7. Adjust Consistency and Seasoning: Thin the sauce with a few tablespoons of reserved pasta water at a time until you reach your desired consistency. Taste and season with additional salt and pepper as needed. Serve the pasta warm for best flavor.

Notes

  • Choose short, sturdy pasta shapes like campanelle, rigatoni, rotini, penne, bow tie, or cavatappi to hold the creamy sauce well.
  • If you prefer a less spicy dish, reduce the amount of crushed red pepper flakes or omit entirely.
  • This dish is best served immediately but can be stored refrigerated for up to 2 days.
  • Sheep’s milk feta is preferred for its creaminess and flavor, but you can substitute with cow’s milk feta if needed.

Nutrition

  • Serving Size: 1 serving
  • Calories: 470 kcal
  • Sugar: 6 g
  • Sodium: 620 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 4 g
  • Protein: 16 g
  • Cholesterol: 25 mg

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