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Baked Egg Cups with Parmesan Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 138 reviews
  • Author: Hannah
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 12 eggs 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: French

Description

Baked French Eggs, also known as Oeufs en Cocotte, are a delicious and elegant way to enjoy eggs with creamy texture and cheesy topping. This recipe involves baking eggs in a muffin tin with a drizzle of heavy cream and parmesan cheese, resulting in perfectly baked eggs with customizable doneness. The dish can be tailored with protein add-ins, vegetables, or different cheeses, making it a versatile and sophisticated breakfast or brunch option.


Ingredients

Scale

Eggs and Dairy

  • 12 large eggs (or desired amount)
  • 8 oz grated or shredded Parmesan cheese
  • 1/2 cup heavy cream (more or less depending on how many eggs are being prepared)

Seasonings

  • Salt to taste
  • Black pepper to taste
  • Butter flavored cooking spray (for greasing muffin cups)

Instructions

  1. Preheat Oven: Preheat the oven to 425°F (218°C). Prepare your muffin tin by spritzing each muffin cup with butter flavored cooking spray to prevent sticking.
  2. Crack Eggs: Crack one egg into each greased muffin cup carefully to avoid breaking the yolk.
  3. Add Cream: Drizzle 1-2 teaspoons of heavy cream over each egg. Alternatively, a drizzle of melted butter can be used for richness.
  4. Season and Cheese: Season each egg with salt and freshly ground black pepper according to your taste. Sprinkle approximately 1 tablespoon of grated Parmesan cheese on top of each egg for flavor and a tasty crust.
  5. Bake: Place the muffin tin in the preheated oven. Bake the eggs for 7-8 minutes for soft centers, 9-10 minutes for semi-soft centers, or 11-12 minutes if you prefer firm yolks. Adjust timing based on egg size and desired doneness.
  6. Garnish and Serve: After baking, sprinkle additional Parmesan cheese on top if desired and serve immediately while warm.

Notes

  • Protein Additions: Line muffin cup wells with slices of ham or Canadian bacon for added protein, or use spinach for a vegetarian option.
  • Vegetable Variations: Add sautéed vegetables such as zucchini, shallots, red onion, garlic, mushrooms, or bell peppers before cracking the egg, then bake.
  • Seasoning Options: Enhance with crushed red pepper flakes, hot sauce, garlic salt, or minced fresh garlic mixed into the cream.
  • Egg Size: Baking times are based on large eggs; adjust slightly for medium or extra-large eggs as needed.
  • Alternative Fats: Melted unsalted butter can be substituted for heavy cream for richness.
  • Cheese Variations: Substitute Parmesan with Gruyere, sharp cheddar, Swiss, Asiago, feta, or goat cheese for different flavors.
  • Doneness Tip: Use the suggested baking times as a guide and adjust based on your oven and yolk preference. It may take a couple of tries to perfect.
  • Fresh Herbs: Garnish with fresh herbs such as chives, parsley, or thyme for extra freshness.

Nutrition

  • Serving Size: 1 egg (with cheese and cream)
  • Calories: 115
  • Sugar: 0.4g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 185mg