If you’re looking for a wholesome breakfast or a simple, savory brunch, you’ve got to try this Baked Cottage Cheese Egg Casserole Recipe. It’s one of those recipes that I turn to again and again because it’s easy, packed with protein, and tastes absolutely fantastic. Whether you’re feeding a crowd or just treating yourself, this casserole is a savory crowd-pleaser that’s guaranteed to start your day right—or jazz up any meal.
Why You’ll Love This Recipe
- Nutrient-packed & Filling: Cottage cheese and eggs make a protein-rich combination that keeps you energized.
- Simple & Quick: Just a handful of ingredients and under 40 minutes, so it easily fits into busy mornings.
- Versatile & Customizable: You can mix in veggies or breakfast meats to suit your mood or pantry.
- Perfect for Meal Prep: It reheats beautifully for quick breakfast or snacks throughout the week.
Ingredients You’ll Need
This recipe keeps it wonderfully simple with fresh, easy-to-find ingredients that blend together for a creamy, flavorful casserole. I always recommend using fresh spinach and good-quality cottage cheese for the best texture and taste.
- Nonstick cooking spray: Helps to prevent sticking and makes cleanup a breeze.
- Eggs: The base of your casserole—use fresh eggs for fluffier texture.
- Garlic powder: Adds just a hint of depth without overpowering the other flavors.
- Fine salt: Enhances the natural flavors—don’t skip or reduce too much!
- Black pepper: Freshly ground if you can; it gives a nice subtle kick.
- Cottage cheese: The star of this bake! I prefer 2% or full-fat for creaminess.
- Parmesan cheese: Adds savory richness and a touch of nuttiness.
- Fresh spinach: I roughly chop it so it blends well without overwhelming.
- Yellow onion or green onions: Finely diced for a mild onion flavor without harshness.
Variations
I love how flexible this Baked Cottage Cheese Egg Casserole Recipe is, so don’t hesitate to give it your own twist! Adding different mix-ins or switching up your cheese can really make it feel like your signature dish.
- Add cooked breakfast meats: My family goes crazy when I toss in crumbled bacon or breakfast sausage—adds smoky, savory goodness.
- Vegetable swap-ins: Sometimes I use sautéed mushrooms, bell peppers, or even roasted zucchini for extra texture and flavor.
- Cheese variations: Swap Parmesan for feta or mozzarella to give it a different vibe—each cheese brings something special.
- Herbs & spices: Feel free to experiment with fresh herbs like dill, basil, or chives, or add a pinch of smoked paprika for warmth.
How to Make Baked Cottage Cheese Egg Casserole Recipe
Step 1: Preheat and Prep Your Dish
First things first—preheat your oven to 375°F (190°C). I like to use a 9×9 inch baking dish for just the right size, and be sure to mist it well with nonstick cooking spray. This prevents sticking and helps with an easy cleanup, something I always appreciate when I’m juggling morning tasks.
Step 2: Whisk Up the Egg Mixture
In a medium bowl, crack in your eggs and whisk them together with garlic powder, salt, and black pepper until everything’s nicely blended and the mixture gets a bit frothy—that’s a good sign the whites and yolks are integrated well. I love whisking by hand, it gives me a little moment to wake up and set the tone for my morning.
Step 3: Add the Cottage Cheese and Veggies
Next, stir in your cottage cheese, Parmesan, chopped spinach, and finely diced onion. The cottage cheese gives the casserole a creamy texture without the heaviness of cream or milk. Be sure to give it a good mix, so everything is evenly combined. This is where you can toss in any extras too—cooked veggies or meats really shine here.
Step 4: Bake Until Set
Pour your mixture into the prepared dish and pop it into the oven. Bake for about 30 to 35 minutes, keeping an eye on the center. You want it to be fully set but still moist—not dry. Pro tip: give the dish a gentle jiggle near the end of baking; if it wiggles like jello, it needs a few more minutes. Once it’s done, let it cool a bit before slicing so it holds together nicely.
Pro Tips for Making Baked Cottage Cheese Egg Casserole Recipe
- Use Room Temperature Eggs: I’ve noticed the casserole texture is smoother when the eggs aren’t cold straight from the fridge.
- Don’t Overbake: The casserole continues to cook a bit after being pulled from the oven—better to underbake slightly than to dry it out.
- Fresh Spinach Works Best: Frozen spinach can add extra moisture, which might make the casserole watery, so I save frozen for smoothies!
- Mix Ingredients Evenly: To avoid pockets of flavor or texture, I always fold the greens and cheese gently but thoroughly.
How to Serve Baked Cottage Cheese Egg Casserole Recipe

Garnishes
I love topping my slices with a sprinkle of fresh chopped chives or parsley for color and a bright note. A dollop of sour cream or Greek yogurt on the side adds a lovely creaminess that balances the savory eggs perfectly.
Side Dishes
This casserole pairs wonderfully with fresh fruit salad or roasted potatoes for a hearty, balanced meal. On lazy weekends, I serve it alongside crusty toast with avocado spread for an extra touch of indulgence.
Creative Ways to Present
For brunch parties, I like to bake this casserole in mini ramekins for individual servings—it makes it feel special and easier to grab. You can also jazz it up by serving it on a bed of mixed greens or with a drizzle of lemon-infused olive oil.
Make Ahead and Storage
Storing Leftovers
I store leftover casserole in an airtight container in the fridge, where it keeps well up to 3 days. It’s a lifesaver to have a quick breakfast ready—just grab a slice and go!
Freezing
If I’ve made a big batch, I slice and wrap individual portions tightly in plastic wrap and freeze them. When you thaw in the fridge overnight, it’s almost as good as fresh and saves so much time on busy mornings.
Reheating
To reheat, I either zap it in the microwave for about 30 seconds or warm it gently in a skillet over low heat to keep that great texture without drying out. Microwaving works well if you’re in a rush, but I prefer the skillet method when I have a little extra time.
FAQs
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Can I make this Baked Cottage Cheese Egg Casserole Recipe vegan or dairy-free?
This recipe relies on both eggs and cottage cheese, so it’s naturally not vegan or dairy-free. However, you can try swapping eggs for a vegan egg substitute and use plant-based cottage cheese alternatives if you want to experiment, but results will differ in texture and flavor.
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Can I prepare the casserole the night before?
Absolutely! You can mix all ingredients and refrigerate the casserole dish overnight, then bake it fresh in the morning. This makes busy mornings so much easier.
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Is it okay to use frozen spinach?
You can, but be sure to thaw and squeeze out as much water as possible to prevent the casserole from becoming watery. Fresh spinach yields the best texture and flavor.
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How can I make this casserole more flavorful?
Adding herbs like dill or basil, or spices like smoked paprika or red chili flakes, can jazz things up. Incorporating cooked bacon or sautéed mushrooms also brings extra depth.
Final Thoughts
I absolutely love how this Baked Cottage Cheese Egg Casserole Recipe manages to be both healthy and delicious without any fuss. It’s one of the first recipes I recommend when someone asks for a no-fail egg bake that’s creamy, flavorful, and versatile. Give it a try—you’ll find it’s an easy way to brighten your mornings and feed your family with wholesome goodness. Trust me, once you make this, it might just become your new go-to breakfast staple!
Print
Baked Cottage Cheese Egg Casserole Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This Cottage Cheese Egg Bake is a protein-packed, savory breakfast dish perfect for busy mornings or meal prep. Featuring a fluffy combination of eggs, creamy cottage cheese, Parmesan, fresh spinach, and onions, it delivers a nutritious, flavorful start to your day. Baked to perfection, this egg casserole offers a satisfying texture and can be customized with additional veggies or breakfast meats to suit your taste.
Ingredients
Main Ingredients
- Nonstick cooking spray
- 8 eggs
- ¼ teaspoon garlic powder
- ¼ teaspoon fine salt
- ¼ teaspoon black pepper
- ¾ cup 2% or full-fat cottage cheese
- ½ cup shredded or shaved Parmesan cheese
- 3 cups roughly chopped fresh spinach
- ½ cup finely diced yellow onion or green onions
Instructions
- Preheat the oven: Preheat your oven to 375 degrees Fahrenheit. Lightly mist a 9×9 inch baking dish with nonstick cooking spray to prevent sticking.
- Mix the ingredients: In a medium-sized bowl, whisk together 8 eggs, ¼ teaspoon of garlic powder, ¼ teaspoon of fine salt, and ¼ teaspoon of black pepper until fully combined. Stir in ¾ cup of cottage cheese, ½ cup of shredded Parmesan cheese, 3 cups of chopped fresh spinach, and ½ cup of finely diced onion until evenly mixed.
- Pour and bake: Pour the egg mixture into the prepared baking dish, spreading it out evenly. Place the dish in the oven and bake for 30 to 35 minutes, or until the center is set and the top is lightly golden.
- Cool and serve: Remove the bake from the oven and let it cool slightly to firm up. Cut into portions and serve warm. Store any leftovers covered in the refrigerator for up to 3 days.
- Reheat leftovers: To enjoy leftovers, reheat slices gently either in a skillet over medium heat or in the microwave until warmed through.
Notes
- You can add up to 1 cup of cooked vegetables or breakfast meats to customize this bake. Options include crumbled cooked bacon, cooked breakfast sausage, sautéed mushrooms, or bell peppers.
- Use either 2% or full-fat cottage cheese depending on your preference for creaminess and fat content.
- Ensure the egg bake is fully set in the middle before removing from the oven to avoid undercooked eggs.
- This egg bake can be refrigerated and reheated, making it ideal for meal prep or easy make-ahead breakfasts.
Nutrition
- Serving Size: 1/4 of recipe (about 1 cup)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 275mg

