If you’re craving a cozy, flavorful meal that practically makes itself, then you’re going to adore this Moroccan Chickpea Stew in the Slow Cooker Recipe. It’s one of those dishes I fall back on when I want something hearty, healthy, and full of warm spices without standing over a hot stove for hours. Trust me, once you try this, you’ll be hooked on how effortless and delicious slow-cooked Moroccan flavors can be!
Why You’ll Love This Recipe
- Super simple and hands-off: Just toss everything in the slow cooker and forget about it—perfect for busy days.
- Vibrant, comforting flavors: The blend of spices and veggies creates a stew that hits all the right notes of warmth and spice.
- Nutritious and filling: Chickpeas, lentils, and butternut squash make it a powerhouse of fiber, protein, and vitamins.
- Perfect for meal prep: Makes great leftovers that taste even better the next day.
Ingredients You’ll Need
The ingredient list here is refreshingly straightforward, and each element works together to build depth without fuss. When shopping, I recommend looking for fresh, firm butternut squash and good-quality spices—they really make a difference!
- White onion: Adds a subtle sweetness and base flavor that softens beautifully in the slow cooker.
- Garlic cloves: Minced to infuse the stew with that comforting, aromatic touch.
- Butternut squash: Peeled and chopped into bite-sized pieces; its natural sweetness balances the spices perfectly.
- Red bell pepper: Adds a pop of color and a touch of earthiness.
- Red lentils: These break down nicely, helping thicken the stew and packing in protein.
- Canned chickpeas: Rinsed and drained to avoid any canned aftertaste while keeping the stew hearty.
- Pure tomato sauce: Gives a rich base, lending a slightly tangy element that brightens the mix.
- Freshly grated ginger: I adore the zing it gives; don’t skip it!
- Spices (turmeric, cumin, smoked paprika, cinnamon): This magic blend creates that authentic Moroccan warmth and depth.
- Salt and pepper: Essential for balancing the flavors—adjust to your liking at the end.
- Vegetable broth: The cooking liquid that ties everything together with richness and moisture.
Variations
I love how versatile this Moroccan Chickpea Stew in the Slow Cooker Recipe is—you can easily tweak it to suit your mood or pantry stash. Feel free to get creative and make it your own!
- Spice it up: When I’m craving more heat, I add a chopped jalapeño or a pinch of cayenne pepper—it brings a lively kick without overpowering the other flavors.
- Added greens: Sometimes I throw in kale or spinach during the last 30 minutes of cooking for extra color and nutrition.
- Protein boost: If you want more protein, swapping canned chickpeas for cooked lamb or chicken chunks works beautifully.
- Make it gluten-free: This whole stew is naturally gluten-free, just be sure your vegetable broth doesn’t contain gluten additives.
How to Make Moroccan Chickpea Stew in the Slow Cooker Recipe
Step 1: Prep and Add Your Ingredients
This part couldn’t be easier. Start by chopping your onion, mincing garlic, peeling and chopping the butternut squash, and dicing the red bell pepper. Next, add all the veggies, lentils, chickpeas, tomato sauce, spices, and broth to your slow cooker. Give everything a good stir to combine. The spices will bloom as the stew cooks, releasing those beautiful Moroccan aromas.
Step 2: Set and Let it Cook
Cover your slow cooker and set it to high for 3-4 hours or low for 6-7 hours. When I first tried this, I went with the low setting overnight so the flavors could really meld. Around the last hour (if you prefer a thicker stew), take off the lid to let some steam escape—this will reduce the liquid nicely without drying anything out.
Step 3: Serve and Enjoy!
Once cooked, give it a taste and adjust salt and pepper as needed. I always serve mine over fluffy quinoa, topped with a handful of fresh arugula for a peppery bite, and a spoonful of creamy coconut yogurt that cools the spices perfectly. It’s honestly such a satisfying meal that feels special but comes together so easily.
Pro Tips for Making Moroccan Chickpea Stew in the Slow Cooker Recipe
- Use fresh spices: I once used old paprika and the flavor fell flat—fresh spices will make your stew sing.
- Don’t skip the ginger: It adds an incredible brightness that lifts the richness of the stew.
- Adjust thickness last minute: Leave the lid off during the final hour of cooking to thicken without losing moisture.
- Rinse canned chickpeas well: This avoids any canned taste and keeps the stew fresh and clean-tasting.
How to Serve Moroccan Chickpea Stew in the Slow Cooker Recipe
Garnishes
I’m all about layering flavors and textures here. I usually top the stew with a generous handful of fresh arugula—its pepperiness contrasts beautifully with the creamy stew. A dollop of coconut yogurt or plain Greek yogurt is my go-to, lending a cool, tangy finish that everyone raves about.
Side Dishes
This Moroccan Chickpea Stew is hearty enough to stand alone, but I often serve it with cooked quinoa to soak up all that sauce. Sometimes, I bring a simple side salad or warm crusty bread to round out the meal—both fit perfectly with those North African vibes.
Creative Ways to Present
For holidays or dinner parties, I like to ladle the stew into small, rustic bowls and garnish with toasted pine nuts and fresh chopped cilantro. Adding a squeeze of fresh lemon right before serving brightens everything up and makes it feel really festive. Trust me, guests always ask for the recipe.
Make Ahead and Storage
Storing Leftovers
Leftovers keep beautifully in an airtight container in the fridge for up to 4 days. I actually find the flavors deepen overnight, which makes next-day lunches or dinners even better. Just give it a good stir before reheating.
Freezing
This stew freezes really well and is a lifesaver for busy weeks. When I’ve had time to batch cook, I portion it into freezer-safe containers and it keeps for 3 months. Just thaw overnight in the fridge before reheating gently on the stove or microwave.
Reheating
I reheat leftover Moroccan Chickpea Stew slowly in a saucepan over low-medium heat, adding a splash of broth or water if needed to loosen it up. Stir occasionally until warmed through. This method keeps the texture lovely, avoiding any drying or splitting of yogurt if you’ve added it.
FAQs
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Can I make this Moroccan Chickpea Stew in the Slow Cooker Recipe vegan?
Absolutely! This recipe is naturally vegan as written. Just make sure to serve it with plant-based yogurt like coconut yogurt to keep it fully vegan-friendly.
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What if I don’t have a slow cooker?
No slow cooker? No problem! You can make this stew on the stovetop by simmering gently in a heavy pot for about 45 minutes to an hour until the lentils and squash are tender and the flavors meld.
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Can I use dried chickpeas instead of canned?
You can, but they’ll need to be soaked overnight and cooked beforehand since dried chickpeas take much longer to soften than lentils. For convenience, canned chickpeas work perfectly in this recipe.
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How spicy is this stew?
This stew has a mild warmth from the spices like cumin and paprika but isn’t spicy hot. You can easily add chili flakes or cayenne if you like more heat.
Final Thoughts
This Moroccan Chickpea Stew in the Slow Cooker Recipe is one of those dishes that feels like a warm hug in a bowl. It’s simple enough for weeknight dinners but punchy and vibrant enough to impress guests. My family goes crazy for it (and I love how I can prep it early and come home to an amazing meal). Once you make it, I know you’ll keep it in your slow cooker rotation just like me!
PrintMoroccan Chickpea Stew in the Slow Cooker Recipe
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 10 minutes
- Yield: 6 servings 1x
- Category: Stew
- Method: Slow Cooking
- Cuisine: Moroccan
- Diet: Vegan
Description
A hearty and flavorful Moroccan Chickpea Stew made in the slow cooker, packed with wholesome vegetables, warming spices, and protein-rich legumes. This comforting stew is perfect for a cozy meal and served with quinoa, fresh arugula, and creamy coconut yogurt to balance the spices.
Ingredients
Stew Ingredients
- 1 medium white onion, chopped
- 3 garlic cloves, minced
- 1 small butternut squash, peeled and chopped into bite sized pieces
- 1 red bell pepper, chopped
- 3/4 cup red lentils
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (15 oz) can pure tomato sauce
- 1 teaspoon freshly grated ginger
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt and pepper, plus more as needed
- 3 cups vegetable broth
To Serve
- Cooked quinoa
- Fresh arugula
- Coconut yogurt
Instructions
- Prepare the ingredients: Chop the onion, mince the garlic, peel and chop the butternut squash into bite-sized pieces, and chop the red bell pepper. Rinse and drain the canned chickpeas.
- Add ingredients to slow cooker: Place the onion, garlic, butternut squash, red bell pepper, red lentils, chickpeas, tomato sauce, grated ginger, turmeric, cumin, smoked paprika, cinnamon, salt, pepper, and vegetable broth into the slow cooker. Stir all the ingredients together until well combined.
- Cook the stew: Cover the slow cooker and cook on high for 3 to 4 hours or on low for 6 to 7 hours, until the vegetables are tender and the lentils have cooked through.
- Optional thickening: If you prefer a thicker stew, remove the slow cooker lid during the last hour of cooking to allow some of the liquid to evaporate.
- Serve: Spoon the stew over cooked quinoa, garnish with a handful of fresh arugula, and add a dollop of coconut yogurt on top for creaminess and tang.
Notes
- For a spicier stew, add a pinch of cayenne pepper or chopped chili flakes.
- You can substitute butternut squash with sweet potatoes or pumpkin if preferred.
- If you want a vegan dish, make sure to use plant-based yogurt as the topping.
- Adjust salt and pepper seasoning to taste before serving.
- Leftovers store well in the fridge for up to 4 days and can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 serving (approximately 1.5 cups stew plus quinoa and toppings)
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 480 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 12 g
- Protein: 12 g
- Cholesterol: 0 mg
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