If youโre looking for a comforting, flavorful weeknight dinner that comes together in one dish, I canโt recommend this Honey Garlic Meatball Rice Bake Recipe enough. Itโs everything you want on a busy nightโsavory meatballs glazed in sweet and tangy honey garlic sauce, nestled right on top of tender rice and veggiesโbaked together to perfection. I absolutely love how this turns out every time, and I promise youโll find itโs easier than it sounds. Let me walk you through everything you need to know to make this your next go-to dinner.
Why Youโll Love This Recipe
- One-Pan Convenience: Everything cooks together in one bake, saving you time and cleanup.
- Perfect Balance of Flavors: The honey garlic sauce hits that sweet and savory spot that everyone craves.
- Customizable Veggies: You can swap in whatever vegetables you have on hand to make it your own.
- Family-Friendly: My kids and their friends never argue over this dishโitโs a crowd pleaser every time.
Ingredients Youโll Need
For this Honey Garlic Meatball Rice Bake Recipe, the ingredients all come together to create layers of flavor and texture that blend so well while baking. Using ground beef or chicken is great depending on what you prefer, and the combination of honey, soy sauce, and garlic makes the sauce irresistibly tasty. Hereโs what to grab at the store and why these work best.
- Ground beef or ground chicken: I like to use beef for richer flavor, but chicken makes it lighter and just as delicious.
- Breadcrumbs: These keep the meatballs tender and help them hold together without being dense.
- Egg: Acts as a binder so the meatballs donโt fall apart while baking.
- Onion and garlic: Fresh adds depth and that aromatic punch you want in both meatballs and sauce.
- Soy sauce: The saltiness balances the honey sweetness perfectlyโgo low sodium if youโre watching salt.
- Sesame oil: Totally optional but I discovered it adds a lovely toasty note. Use sparingly!
- Black pepper and salt: Basic seasonings that boost all the flavors.
- Honey: The star of the sauce for that sticky, sweet goodness.
- Ketchup: Adds a subtle tang and body to the honey garlic sauce.
- Water and cornstarch: To thin and thicken sauce as neededโcornstarch is optional but I like the texture it creates.
- Uncooked white rice (jasmine or long grain): The rice cooks right in the baking dish, soaking up all those delicious flavors.
- Chicken broth (or vegetable broth): Adds extra flavor and moisture so the rice cooks perfectly.
- Olive oil or butter: For richness and to help the veggies shine.
- Bell peppers and frozen peas: I love the pop of color and freshness they add, plus little nutritional extras.
- Green onions (optional): A bright, fresh garnish that gives the dish a little something extra when serving.
Variations
One of the things I love about this Honey Garlic Meatball Rice Bake Recipe is how easy it is to tweak it for your taste or dietary needs. I often change up the veggies or swap ground meat based on what I have at home. Donโt be shy to make it your own!
- Use ground turkey or pork: I tried turkey once, and it made a lighter version just as tasty but a little leaner.
- Add mushrooms or spinach: Great ways to sneak in extra greens; they blend into the rice without overpowering the dish.
- Make it gluten-free: Use gluten-free breadcrumbs and tamari instead of soy sauce to keep the flavors intact.
- Spice it up: Toss in some red pepper flakes or a dash of sriracha in the sauce if you like a little heat.
How to Make Honey Garlic Meatball Rice Bake Recipe
Step 1: Prep and Brown Those Meatballs
Start by preheating your oven to 375ยฐF (190ยฐC). In a large bowl, mix all the meatball ingredientsโground meat, breadcrumbs, egg, onions, garlic, soy sauce, sesame oil, salt, and pepperโjust until combined. I usually let the mixture rest a few minutes while I chop the veggies, which helps the flavors meld. Form into small balls about 1 to 1.5 inches in diameter. Then, in a skillet with a little oil over medium heat, brown the meatballs on all sides for 2โ3 minutes each; youโre not cooking them through but giving them a gorgeous caramelized exterior that holds up in the bake.
Step 2: Whip Up the Honey Garlic Sauce
While the meatballs cool slightly, combine honey, soy sauce, ketchup, water, and minced garlic in a small saucepan. Warm it over medium heat, stirring occasionally. When it just starts bubbling, if you want thicker sauce, mix cornstarch with a tablespoon of water and stir it in. Cook for one more minute until itโs glossy and coats the back of a spoon. This sauce is absolutely addictiveโtry not to sneak tastes!
Step 3: Layer the Rice and Veggies
Grease a 9ร13 baking dish lightly, then spread the uncooked rice evenly at the bottom. Add the bell peppers and frozen peas, then drizzle olive oil or melted butter over the top. Pour the chicken broth gently so the rice is submerged, and give it a quick stir to distribute evenly. This part always impresses me because the rice absorbs so much flavor while baking.
Step 4: Assemble and Bake
Nestle the browned meatballs on top of the rice mixture, pressing them slightly so they sink a bit but donโt cover the whole surface. Pour the honey garlic sauce evenly over everything, then cover tightly with foil. Bake for 40 minutes, remove the foil, and continue baking for another 10โ15 minutes until the rice is tender and sauce bubbly. Let it rest for 5โ10 minutes before servingโit helps everything set and makes it easier to dish out.
Pro Tips for Making Honey Garlic Meatball Rice Bake Recipe
- Donโt Overmix the Meatball Mixture: I learned that mixing too much makes the meatballs toughโmix just enough to combine.
- Brown Meatballs First: Searing locks in juices and gives you that rich, caramelized flavor that baking alone canโt achieve.
- Use Fresh Garlic: Fresh garlic in both meatballs and sauce makes a noticeable differenceโit adds brightness you canโt get from powders.
- Cover While Baking: Keeping the dish covered during most of cooking steams the rice perfectly; donโt skip this step or the rice will be dry.
How to Serve Honey Garlic Meatball Rice Bake Recipe
Garnishes
I love sprinkling chopped green onions on top just before servingโit adds a fresh crunch and a pop of color that lights up the dish. Sometimes I also add a little toasted sesame seeds for texture and a nutty hint, especially if Iโve used sesame oil in the meatballs.
Side Dishes
This Honey Garlic Meatball Rice Bake is such a complete meal on its own, but if you want to round it out, I like to serve it alongside steamed broccoli or a simple cucumber salad for some crispness. A quick slaw with a light vinaigrette also contrasts nicely with the sweet and savory flavors here.
Creative Ways to Present
For family gatherings, I sometimes bake this recipe in individual ramekins or mini cast iron skilletsโitโs fun and ensures everyone gets a perfectly portioned serving. You could also top each serving with a fried egg for brunch, turning it into a hearty, savory meal.
Make Ahead and Storage
Storing Leftovers
Leftovers keep beautifully in an airtight container in the fridge for up to 3 days. When I store mine, I separate the rice bake in meal prep containers to make reheating quick and mess-free.
Freezing
Iโve frozen this dish without any troubleโjust make sure itโs completely cooled before tightly wrapping or placing in freezer containers. It can last up to 2 months frozen and is great for when you want a homemade meal ready to go.
Reheating
To reheat, I cover leftovers loosely with foil and pop them back into a 350ยฐF oven until warmed through (about 20 minutes). You can also microwave portions covered with a damp paper towel to retain moisture, but I find the oven keeps the texture best.
FAQs
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Can I make this Honey Garlic Meatball Rice Bake Recipe with brown rice?
Brown rice takes longer to cook than white rice, so if you want to use it, youโll need to adjust the broth amount and increase the baking time by about 20-25 minutes. Itโs worth it for the nuttier flavor and extra fiber, but keep an eye on moisture to avoid dryness.
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Can I skip browning the meatballs before baking?
While you technically can place raw meatballs on the rice and bake them, browning first develops better flavor and helps them hold their shape. If youโre short on time, you might skip it, but be prepared for less texture and flavor depth.
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Is there a vegetarian version of this recipe?
For a vegetarian spin, substitute meatballs with plant-based meatballs or homemade chickpea balls. Use vegetable broth instead of chicken broth and ensure your soy sauce is vegetarian-friendly. The sauce and rice bake elements remain delicious and satisfying.
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How do I know when the meatballs are fully cooked?
The safest way is to use a meat thermometerโmeatballs should hit an internal temperature of 165ยฐF (74ยฐC). If you donโt have one, make sure theyโre no longer pink inside and juices run clear after baking.
Final Thoughts
This Honey Garlic Meatball Rice Bake Recipe has become one of my absolute favorites because it feels like home in every bite. The way the sweet, garlicky sauce glazes the meatballs while everything bakes together makes for minimal fuss but maximum flavorโand thatโs my idea of a winning weeknight meal. Iโm confident once you try it, youโll keep coming back, tweaking to your own tastes, and sharing it with friends and family. Give it a goโyouโll love how simple and satisfying it is!
Honey Garlic Meatball Rice Bake Recipe
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4โ6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
This Honey Garlic Meatball Rice Bake is a comforting and flavorful all-in-one meal that combines tender, savory meatballs with a sweet and tangy honey garlic sauce, nestled over a bed of fluffy rice, colorful bell peppers, and peas. Itโs an easy-to-make baked dish perfect for weeknight dinners or meal prepping, offering a delightful balance of sweet and savory elements enhanced by aromatic garlic and soy sauce.
Ingredients
For the Meatballs:
- 1 lb (450g) ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional but recommended)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
For the Honey Garlic Sauce:
- 1/3 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 3 tablespoons ketchup
- 2 tablespoons water
- 2 cloves garlic, finely minced
- 1 teaspoon cornstarch (optional, for thickening)
For the Rice Bake:
- 1 cup uncooked white rice (long grain or jasmine)
- 2 cups chicken broth (or vegetable broth)
- 1 tablespoon olive oil or butter
- 1/2 cup diced bell peppers (any color)
- 1/2 cup frozen peas (no need to thaw)
- 1/4 cup chopped green onions (optional for garnish)
Instructions
- Preheat and Prepare Baking Dish: Preheat your oven to 375ยฐF (190ยฐC). Lightly grease a 9ร13 inch (or similar-sized) baking dish using cooking spray or a small amount of oil to prevent sticking.
- Mix Meatballs: In a large bowl, combine ground meat, breadcrumbs, egg, chopped onion, minced garlic, soy sauce, sesame oil, black pepper, and salt. Mix thoroughly but gently to avoid overmixing which can toughen the meatballs. Form the mixture into small meatballs about 1 to 1.5 inches in diameter.
- Sear Meatballs: Heat a splash of oil in a skillet over medium heat. Sear the meatballs for 2-3 minutes per side until they are browned on the outside but not cooked through. Remove and set aside.
- Prepare Honey Garlic Sauce: In a small saucepan, combine honey, soy sauce, ketchup, water, and finely minced garlic. Stir over medium heat until the mixture starts to bubble gently. If a thicker consistency is desired, dissolve cornstarch in a tablespoon of water and stir into the sauce. Continue cooking for an additional minute until thickened, then remove from heat.
- Assemble Rice Bake: Spread the uncooked rice evenly across the bottom of the greased baking dish. Scatter diced bell peppers and frozen peas over the rice. Drizzle with olive oil or melted butter to add richness.
- Add Broth and Meatballs: Pour the chicken broth evenly over the rice and vegetables. Gently stir to distribute everything evenly. Nestle the seared meatballs into the rice mixture, pressing them slightly down to partially submerge them.
- Add Sauce and Cover: Pour the prepared honey garlic sauce evenly over the meatballs and rice. Cover the baking dish tightly with aluminum foil to lock in moisture during baking.
- Bake: Place the dish in the preheated oven and bake covered for 40 minutes. Remove the foil and continue baking for another 10-15 minutes to allow the top to brown slightly and any excess liquid to evaporate.
- Rest and Garnish: Allow the bake to rest for 5-10 minutes after removing from the oven. Sprinkle with chopped green onions for a fresh and vibrant finish before serving.
Notes
- The internal temperature of the meatballs should reach 165ยฐF (74ยฐC) to ensure they are safely cooked.
- Feel free to use any variety or color of bell peppers to vary the flavor and visual appeal.
- This dish stores well and is excellent for meal prep and leftovers, making it perfect for easy weekday meals.
Nutrition
- Serving Size: 1 serving (about 1/5 of the recipe)
- Calories: 450 kcal
- Sugar: 15 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 80 mg
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