This One-Pot Lentil Veggie Soup is my secret weapon for busy weeknights. It’s hearty, healthy, and packed with flavor, but it’s also incredibly easy to make. I love how the lentils cook up creamy and tender, and the vegetables add a lovely sweetness and texture. Plus, it’s a one-pot meal, which means less cleanup for me!
I’m a big fan of lentil soup, and this recipe is my go-to version. It’s perfect for those chilly evenings when I’m craving something warm and comforting. I often make a big batch on the weekend and then enjoy it for lunches or quick dinners throughout the week. It’s that good!
Why You’ll Love This One-Pot Lentil Veggie Soup
- Hearty and Flavorful: This soup is packed with protein and fiber from the lentils, and the vegetables add a ton of flavor and nutrients.
- Easy to Make: This recipe is so simple, anyone can make it. It’s perfect for beginner cooks or when you’re short on time.
- One-Pot Wonder: This soup is made in just one pot, which means less cleanup for you.
- Versatile: You can easily customize this soup with different vegetables, herbs, or spices to create your own unique flavor combinations.
Ingredients for One-Pot Lentil Veggie Soup
Here’s what I use to make this delicious soup:
- Olive Oil: For sautéing the vegetables.
- Onion: A chopped onion adds a touch of sweetness and depth of flavor.
- Carrots: Diced carrots add sweetness and color.
- Celery: Chopped celery adds a nice crunch and a subtle savory note.
- Garlic: Minced garlic adds a punch of flavor.
- Bay Leaf: Adds a subtle depth of flavor to the broth.
- Dried Oregano and Basil: These herbs add a classic Italian flavor.
- Dry Lentils: I use brown or green lentils for this recipe.
- Water: We’ll use water as the base of our soup.
- Crushed Tomatoes: Adds acidity and richness to the soup.
- Spinach: Spinach adds a boost of nutrients and a pop of color.
- Vinegar: A touch of vinegar brightens up the flavors of the soup.
- Salt and Pepper: To season the soup to taste.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Variations
Want to try something different? Here are a few ideas:
- Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
- Veggie Variety: Toss in some other vegetables like mushrooms, zucchini, or potatoes.
- Hearty Grains: Add some cooked quinoa or barley for extra texture and nutrients.
- Lemon Twist: Add a squeeze of lemon juice for brightness.
How to Make One-Pot Lentil Veggie Soup
Step 1: Sauté the Vegetables
I start by heating the olive oil in a large soup pot over medium heat. Then, I add the chopped onion, carrots, and celery and cook them until the onion is tender, about 3 to 5 minutes.
Step 2: Add the Aromatics
Next, I stir in the minced garlic, bay leaf, oregano, and basil. I cook this for a couple of minutes until it’s fragrant.
Step 3: Add the Lentils and Liquids
I stir in the lentils, water, and crushed tomatoes. Then, I bring the mixture to a boil.
Step 4: Simmer
Once the soup comes to a boil, I reduce the heat to low and let it simmer for at least an hour, or until the lentils are tender.
Step 5: Wilt the Spinach
Just before serving, I stir in the spinach and cook until it wilts.
Step 6: Season and Serve
I stir in the vinegar and season the soup with salt and pepper to taste. Then, I ladle it into bowls and serve it hot.
Tips and Tricks
- Lentil Choice: I prefer brown or green lentils for this recipe because they hold their shape well during cooking.
- Simmering Time: The longer the soup simmers, the more flavorful it will be.
- Taste and Adjust: Be sure to taste the soup and adjust the seasonings as needed.
How to Serve
I love this One-Pot Lentil Veggie Soup on its own, but here are a few ideas for serving it:
- Crusty Bread: A slice of crusty bread is perfect for dipping into the soup.
- Side Salad: A simple green salad with a light vinaigrette is a refreshing complement to this hearty soup.
- Grated Cheese: Sprinkle some grated Parmesan cheese on top for extra flavor.
Make Ahead and Storage
- Make Ahead: You can make this soup ahead of time and store it in the refrigerator for up to 3 days.
- Freezing: You can freeze this soup for up to 2 months.
- Reheating: Reheat the soup on the stovetop over medium heat or in the microwave.
FAQs
1. Can I use a different type of lentil?
Yes, you can use red lentils, but they will cook faster and have a softer texture.
2. Can I use vegetable broth instead of water?
Yes, you can use vegetable broth for a richer flavor.
3. Can I add meat to this soup?
Absolutely! You can add cooked chicken, sausage, or ground beef.
4. How can I thicken the soup?
If you want a thicker soup, you can mash some of the lentils or add a bit of cornstarch slurry.
There you have it! A flavorful, hearty, and easy-to-make lentil soup that’s perfect for a cozy night in. Enjoy!
PrintOne-Pot Lentil Veggie Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 1 hour 20 minutes
- Total Time: 1 hour 35 minutes
- Yield: 8 servings 1x
- Category: Soup
- Method: One Pot/One Pan
- Cuisine: American
Description
This One-Pot Lentil Veggie Soup is a hearty, healthy, and flavorful meal. Packed with vegetables, lentils, and herbs, it’s a simple and satisfying dish that’s perfect for any day of the week.
Ingredients
- 1/4 cup olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 cups dry lentils
- 8 cups water
- 1 (14.5 ounce) can crushed tomatoes
- 1/2 cup spinach, rinsed and thinly sliced
- 2 tablespoons vinegar
- Salt to taste
- Ground black pepper to taste
Instructions
- Sauté Vegetables: Heat oil in a large soup pot over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes.
- Add Spices: Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Simmer Lentils: Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat and let simmer until lentils are tender, at least 1 hour.
- Wilt Spinach: When ready to serve, stir in spinach and cook until it wilts.
- Season and Serve: Stir in vinegar and season with salt and pepper; taste and adjust as needed. Serve hot and enjoy!
Notes
- Lentil Variety: You can use different types of lentils, such as green or brown lentils, for this recipe. Adjust the cooking time accordingly, as some lentils may take longer to cook than others.
- Broth Option: For a richer flavor, you can substitute some of the water with vegetable broth.
- Vinegar Choice: Red wine vinegar, apple cider vinegar, or balsamic vinegar all work well in this soup.
- Spice it Up: Add a pinch of red pepper flakes for a touch of heat.
- Make it Hearty: Add other vegetables like chopped potatoes, zucchini, or bell peppers for extra flavor and texture.
Nutrition
- Serving Size: 1 Serving
- Calories: 300kcal
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0.5g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
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